FICS

Functional Movement Assessment
Call or text us at 212-233-5999 for your free assessment.

Enter the flow state.

“Flow is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.”

Back on the NYC grind.
Anybody else feel like things are picking up again here in the Big 🍎? As New Yorkers we pride ourselves on being resilient and facing challenges. Friendly reminder to keep wearing those masks so we can keep moving in the right direction. Happy Friday!

Tested this week at 4.05 Watts/Kg based on my new FTP of 255! I’m only 6 months into cycling and so excited about the progress I’ve made w Coach
For perspective I’ve read recreational cyclists would be about 2.5-3.0 Watts/Kg. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there. Getting close!

Happy Labor Day!

Support Local Business. Please remember that NYC businesses need you more than ever. Follow and tag two businesses below to win a Quick FICS. I’m tagging a few below myself that I frequent.

Mindset is Everything.
Drive, Persistence, Positive Attitude, Humility and above all else no regrets.

NAD+ IVs

Wednesday’s are for drips. This treatment helps me increase energy and mental clarity so I can perform at both work and training. Come check us out!

Summer break

Cycling and 🍨

NYC > Montauk Recap. 12 hours. 140 miles.

630am - and I leave from 57th St and 11th ave East to 59th St bridge.

1030am - 41 miles in we make it through Queens (I went on to a major highway by mistake but luckily survived) and arrived at West Babylon Coffee Shop in Long Island. Homemade Italian 🌈 Cookies, Coffee and Water.

140pm - almost 80 miles in we arrive at West Hampton to eat brunch/lunch at for an hour

3pm - took detour to Dune road and caught beautiful views of Quogue mansions and coastline up to Ponquogue Bridge.

430pm - grab an ice cream in East Hampton at Sip n Soda. ~22 miles to go

640pm - 134 miles in we arrive at Montauk Lighthouse. Joe who lives at Lighthouse happens to come outside as we start taking pics and opens up the gate for us. Turns out he’s a triathlete too ❤️

715pm - we 🎉 w dinner at Hookd

8pm - we go to a bonfire w

10pm - train ride back to NYC

Incredible experience! Plan to make this an annual tradition.