Healing From Scratch
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https://linktr.ee/healingfromscratch Our goal is to empower you to make food and lifestyle choices that optimize your health, happiness and well being.
Healing From Scratch is an integrative health & wellness movement that seeks to uncover the root causes of imbalances for sustainable healing. We incorporate cooking skills, meal planning, nutrition therapy, spiritual coaching, mindfulness and gardening education to make healthy living as fun and easy as possible. Through our website and social media sites, you can access free health tips and reci
01/05/2026
It all began at Poseidon's Temple.
A recognition.
Empathically tuning into a well of collective anger and fear.
Remembrance of the power we all hold in our beingness, especially when we surrender.
Before going, I was told it would rain and be miserable. Negativity seemed to be everywhere I turned.
But I knew I had to visit Poseidon, rain or shine.
I knew the force of Poseidon was stronger than any human telling me what I should or should not do.
For just this hour I arrived at the temple, the rain stopped and the sky was ominous.
Even the sunset came peering through delicately and magically.
The wind roared fiercely.
I created some moments of peace here amidst the chaos.
Peace within the water's reflection of global shadows.
The ancient masculine energy here was palpable.
And on the way back, we drove through a flood in true spirit of Poseidon.
The message was limitless. You are infinite potential.
You are ready.
✨️
Drop EAT to get the formula to help you start doing this now ✨️🍴
I couldn’t truly enjoy food and feel the pleasure of eating until I learned about mindful eating and self-compassion.
The holidays were always a source of stress with temptations everywhere.
Now I can eat with intention AND pleasure, and I feel so much freer with food.
And my clients feel freedom and get results because there aren't any "food rules"
🤔 Have you ever noticed if you eat quickly, emotionally, or when you’re stressed that you can sometimes have digestive discomfort, feel full, or "gross"?
🍲 When you eat food from a place of full enjoyment and gratitude, the nutrients get absorbed differently.
🙏🏼 When you slow down and enjoy food more, the body physiologically releases more enzymes and bile to digest.
😌 Relaxation before eating puts the body into parasympathetic, the "rest and digest" nervous system response that creates more bloodflow.
🌺 It also allows for more pleasure and satisfaction.
Foods, herbs, and lifestyle practices can help you relax and be calmer.
💬 If you comment EAT, you can start experiencing this because I'll send you my Nervous System class as a gift!
🎁 It’s completely FREE gift to you for the holidays and packed with recipes and super potent tips to help you regulate your nervous system.
You’ll finally stop feeling all bloaty and icky and completely change the way your nervous system and digestion work!
👇✨️ Just comment “EAT” below, and I’ll send it now
11/25/2025
PART 2....
This chapter feels very personal to share publicly, but I am choosing to honor the deeper pull that has been guiding me to share my process more.
Even when it stretches my comfort zone.
So...
After a potent, healing trip to Sedona, I am embarking on a month long journey to Greece and Egypt on a Priestess pilgrimage tomorrow!!
About 7 months ago, I felt the call and noticed many synchronicities pointing me to this pilgrimage.
Since I was in 4th grade, I've felt a deep connection to Egypt and studied all about this civilization. I knew one day I'd visit but it felt like a far off dream.
About 30 years later, my whole body received chills and lit up discovering the invitation to go on a Kundalini Embodiment retreat along the Nile River visiting Goddess temples in the pattern of a snake.
It was the biggest full body YES I have ever felt in my life!
Of course, parts of me came up to analyze and understand this right of passage decision.
I heard thoughts like, It makes no sense to travel across the world as a highly sensitive person, affect my sleep cycle, invest so much in myself, and deal with all the logistical concerns.
How will my business continue while I am gone?
Yet my soul kept knowing and feeling YES..
Every time I listen to the heart feeling and knowing gifted to me, I come back clearer, stronger, and more aligned for the people I serve.
If this resonates, you are in the right place.
I will be sharing more of this journey and the revelations and downloads that unfold along the way.
✨️ Follow for the magical stories and insights that come through!
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