Kur Skinlab

Every story I create, creates me. I write to create myself.

- Octavia E. Butler

It is during our darkest moments that we must focus to see the light. - Aristotle Onassis

Put your heart, mind, and soul into even your smallest acts. This is the secret of success.

- Swami Sivananda

http://www.sparkpeople.com/blog/blog.asp?post=the_100_best_workout_songs_of_2014

The 100 Best Workout Songs of 2014 Need a little ''fitspiration'' to lace up those shoes and get moving? Update your workout playlist with these fun tracks and you won't be able to sit still!

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1334

5 Shortcuts to Sculpt Your Body Fast We know that there are no real shortcuts to getting and staying fit. But these techniques will help you boost the intensity and effectiveness of your workouts so you can get better results in less time.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=606

Post-Workout Beauty Tips No time to shower after your trip to the gym? Clean up and feel your best in minutes with these essential tools and tricks.

http://www.skinnytaste.com/2015/01/avocado-toast-with-sunny-side-egg.html

Avocado Toast with Sunny Side Egg | Skinnytaste Delicious Clean and Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.

http://www.skinnytaste.com/2015/02/avocado-toast-egg-in-hole.html

Avocado Toast Egg-in-a-Hole | Skinnytaste Delicious Clean and Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.

http://www.skinnytaste.com/2009/09/avena-healthy-oatmeal-shake.html

Avena - Healthy Oatmeal Shake | Skinnytaste Delicious Clean and Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.

http://www.yummly.com/recipe/Banana_-Avocado-_-Cocoa-Smoothie-680799?columns=4&position=38%2F342

Banana, Avocado & Cocoa Smoothie Recipe Banana, Avocado & Cocoa Smoothie Recipe Beverages with almond milk, bananas, avocado, dates, cocoa, honey, almond butter, ice cubes

http://www.yummly.com/recipe/Pineapple-Dreamsicle-Smoothie-1098715?columns=4&position=39%2F342

Pineapple Dreamsicle Smoothie Recipe Pineapple Dreamsicle Smoothie Recipe Beverages with orange juice, frozen banana, pineapple chunks, vanilla

http://www.yummly.com/recipe/Easy-Green-Detox-Smoothie-1148554?columns=4&position=37%2F342

Easy Green Detox Smoothie Recipe Easy Green Detox Smoothie Recipe Beverages with bananas, almond milk, pineapple, peaches, coconut milk yogurt, spinach leaves, lime