Fly Fox
Share
Come train and get inspired with Fly Fox AKA Vivian Kalea, a NASM certified Personal Trainer. Like for weekly workouts and fitness inspiration!
Fitness shenanigans get you stronger! Take the ab wheel challenge and let me know how you do!
"Don't fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail." - Bruce Lee
How do you push your limits? Like and share if you push past failures, and comment with your best dynamic power workouts!
09/20/2016
Ladies represent! Flying through the air at Steep Rock's Flash Fridays competition.
PC: David Elliot Wiggins
09/02/2016
Won the chair pose contest at Arc'teryx SoHo's inaugural yoga night! Those pistol squats sure paid off.
So today, I challenge you to challenge your legs. How long can you hold a squat?
08/24/2016
What will you rise above?
08/17/2016
Let go of your fears and fly high!
06/30/2016
Afternoon dose of inspiration =)
06/22/2016
Burpees! Everyone's favorite bodyweight exercise! This ass-kicking workout will condition and strengthen your entire body while building explosive power and anaerobic endurance. Grab a buddy and make your way through Fly Fox's burpee ladder!
Burpee rep:
1. Begin in a standing position
2. Lower into a squat with hands on the floor in front of you
3. Kick your feet back into a push-up position
4. Do a push-up
5. Jump your feet back to original squat position
6. Jump as high as possible from squat position with hands over head
Beginner modifications: start burpee ladder at 5 repetitions. Start higher up as you build strength! You can also walk your feet forwards and back instead of jumping, and modify your push-ups (e.g. do them on your knees).
Advanced modifications: super burpees! As you're doing #6, jump up to a pull-up bar and complete a pull-up. Burpee box jumps will also build your explosive power - do your burpees in front of a box or high surface to jump on.
Squats are a great way to activate, engage + strengthen those big muscle groups in your lower body: glutes, quads, hamstrings, and pretty much everything else. Don't forget to keep your core tight!
Your workout can be a fun bonding experience for your friendly household animals as well! Select a small four-legged friend who's mostly fluff for starters. Then move on to any medium-sized mutts you may have ambling around. If she's wiggly, use your stabilizer muscles to keep that form!
06/06/2016
Grab your coworkers for a fitness break and build your core stability and strength!
Modify as necessary to make this core workout easier (e.g. perform exercises on knees or with bent knees) or harder (e.g. add time for holds or go to failure).
Every day, 22 American veterans commit su***de. Today, I challenge you to push with me to honor those who serve and to raise awareness for veteran su***de prevention.
So do 22 pushups any way you can, whether they're modified, tricep, or one-arm. I encourage you to do them daily. Tag your friends into this challenge: let's work towards those collective 22 million pushups!
for
05/29/2016
Click here to claim your Sponsored Listing.
Category
Website
Address
New York, NY
