113 Spring

113 Spring

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A well-being destination for shared discovery, where nature inspires living well.

Photos from 113 Spring's post 10/02/2026

Sleep as a practice to honor, not as a problem to solve.

When we move with our body’s natural cycle rather than against them, sleep follows.

Swipe through this month’s highlights: a guided adaptogen experience of botanical tonics, the Walden breathing tool designed to slow you down, the SOMO Sleep Fitness eye mask designed for improving recovery and reducing stress, and more.

For this and more visit the link in our bio.

09/30/2026

For , it’s all about being her most healthy self.

Our Co-Curator of “The Energy Exchange”, WNBA champion, analyst, and entrepreneur on what living well means to her. After retiring, her focus shifted from maximizing performance as an athlete to understanding what it truly means to thrive.

Explore living well at 113spring.com or experience it in person at our SoHo location.

Photos from 113 Spring's post 09/24/2026

Maybe you just need a pot of herbal tea?

Our bodies are constantly working, processing, and keeping up with the pace we live in. Sometimes we don’t need an extreme cleanse, but a gentle ritual that meets you where you are today.

Discover our four botanical tea blends at our Bloom Café, each uniquely crafted around a feeling. Whether you’re looking to activate, recharge, connect or flow, each blend supports your need.

Come and try the tea that’s closest to your mood at 113 Spring.

Photos from 113 Spring's post 09/21/2026

Two whole Korean pears, skin and all in every pouch Seoul Tonic.

In Gyeongju, South Korea’s ancient capital, Mr. Park tends pear orchards his family has worked for three generations. The tonic begins with a method he developed and patented: the whole pear, skin and all, so nothing is wasted and every part of the fruit is used.

His company is recognized by Korea’s Ministry of Health and Welfare as a senior friendly enterprise, creating meaningful work for people over 60.

Make Seoul Tonic your new hydration ritual now at 113 Spring.

09/17/2026

What does personalized wellness look like?

Zoey Xinyi Gong, RD, founder of Silver Root Apothecary and a food therapist in the Chinese herbal tradition, shares the three experiences behind The Qi Bar at 113 Spring.

From Energy Mapping to understand your body’s current state, to a tongue reading with a practitioner, to a custom herbal formula built entirely around your body’s needs.

Discover The Qi Bar at 113 Spring. Book your session via the link in bio.

Photos from 113 Spring's post 09/16/2026

, now at 113 Spring. Mats designed for the way you move.

Founded in 2023 by athletes Jérémy and Joy, Hercule Studio crafts its pieces in France under a philosophy of moving beautifully, blending design, craftsmanship, and sustainable materials to bring new energy and joy to the practice of sport. Each creation is designed to minimize its environmental impact while showcasing exceptional local expertise.

Shop the collection at 113 Spring or at 113spring.com.

Photos from 113 Spring's post 09/15/2026

Three Spirit pops up at 113 Spring.

Three Spirit is bringing their botanical elixers to 113 Spring for a five-day pop-up. Each cocktail on the menu is crafted to be functional as well as flavorful – no alcohol, no compromise.

Join us Wednesday, September 16th - Sunday, September 20th.

Stop by for a taste. Sign up at the link in bio.

Photos from 113 Spring's post 09/12/2026

Climate Week returns to New York from September 20 to 27, drawing the city together around energy, impact, and action.

We mark the week with two gatherings dedicated to the wisdom of the Amazon, the Sierra, and the Sea. A marketplace of Indigenous makers and an evening with Indigenous leaders and designers, exploring what connects us to land, community, and each other.

September 19th – Wisdom from the Forest, the Mountain, and the Sea, hosted by UN Development Programme

September 26th – The Amazon Through an Indigenous Lens, hosted by Leo Cerda

Photos from 113 Spring's post 09/10/2026

What can an ecosystem teach us about our own energy?

Personal energy and planetary energy are one system. Ecosystems cycle, rest, and return to balance on their own. This September we’re taking our cue from the natural world: less push, more flow.

Swipe through this month’s highlights, an intimate Sanctum session with LUUK MELISSE and KA!, our ongoing Yang Sheng tea ritual, and sustainble fragrances from vyraoworld.

Design your visit via the link in our bio.

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