BodyWorx Massage and Wellness

Rainy days got you down?
Summer heat got you beat?
A massage will raise your spirits and calm your soul!!
Appointments are going fast! Don’t miss out on our summer special!
Book now!
***If you’re having trouble finding a session right for you when you log into Vagaro, text or call. I should be able to work you in!!

Things you should know about your body.

Self massage is great, however there are some things your massage therapist can do that you can’t. If you are experiencing any of these things, you need to book your session! Your brain (and body) will thank you 😊

👉🏼 https://www.vagaro.com/bodyworxmassageandwellness2

YOUR NECK IS STRANGLING YOUR BRAIN (AND IT’S NOT JUST A STIFFNESS).

THE ANATOMY OF THE CHOKEPOINT
Look closely at this visualization. Underneath those "tight" neck muscles—the Suboccipitals—lies the most critical intersection in your body. In the US, we are facing an epidemic of "Brain Fog" and chronic fatigue. We blame diet and stress, but look at the biomechanics: Your Vertebral Artery and Greater Occipital Nerve are being physically crushed by your skull's base.

[Visual: Neon red tension in the Suboccipital muscles pinching the yellow Occipital Nerve]

THE BIOMECHANICS: THE "KINKED HOSE" EFFECT

The Blood Flow: Your Vertebral Artery is the "pipe" that delivers oxygenated blood to your brain's vision and balance centers. When these muscles lock up (due to looking at screens), it’s like putting a kink in a garden hose.

The "Short Circuit": The Greater Occipital Nerve, when compressed, doesn't just cause neck pain—it triggers Migraines that feel like an ice pick behind your eyes.

The Result: You aren't "lazy" or "just getting old." Your brain is literally thirsty for blood and your nerves are screaming for space.

THE HIDDEN SYMPTOMS YOU ARE IGNORING:

Visual Snow: Blurred vision after a long day of work.

Dizziness: Feeling "off-balance" when you turn your head quickly.

Morning Fog: Waking up feeling like you haven't slept, because your brain was oxygen-deprived all night.

THE 3-STEP CRANIAL RELEASE

The Suboccipital Reset: Stop rubbing your shoulders. Use a tennis ball at the very base of your skull for 2 minutes to "un-kink" the hose.

Postural Realignment: If your ears are in front of your shoulders, you are strangling your arteries. Pull your chin back.

Nerve Gliding: Gentle, rhythmic movements to slide the nerve back into its proper channel.
Doctor of physical therapy

My fellow business owners beware!! I spent a few days trying to get the sessions worked out for this person only to realize in the end it was a scam 😡
I don’t understand why this person thought I would just agree to launder money for them! I’m not that naive, geez!!!

I have been on a very emotional journey since August and instead of taking care of my self, I kinda haven’t. This needs to change. I know it’s a process and not an easy one at times.

I know the importance of health and wellness. It has been my lifestyle and goals for each of my clients to achieve.

Yesterday, May 1st, I promised myself I would do something everyday to move my body, feed my body better (even if it’s one celery stick 🤣) and calm my mind. To be intentional with my actions and not just go through the motions, even if it’s only 5 minutes.

If you have been feeling the need and wanting to make changes in your life, get better at what you’re already doing and want to take this journey together, let’s do it!!

Like, comment, share my page (if you want) and everyday we can make the necessary changes together!

ps…book a massage, they are fantastic! It doesn’t have to be with me, although I’m the best 🤣 find someone and do it!!

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MindfulMornings At MindfulMornings, we believe the way you start your day sets the tone for everything that follows. Our mission is to help people improve their daily habits, beginning with their morning routine, so they can live healthier, happier lives.

Good morning y’all!!
It’s been a while since I have posted anything or have had any availability for appointments.

Since deciding to start my business in November, I’ve made some other big life decisions. I moved out of the Newnan area to the beautiful Blue Ridge Mountains in North Georgia!!

I have decided to open my schedule for those must have girls trips and couples get aways!!

I am working on pricing, availability and a start date. If you or anyone one you know is heading my way and wants to book massage in your cabin, message me for details!!

Have a terrific Tuesday!!
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Going into the New Year everyone has goals, resolutions or at least some idea how they want to make some changes in their lives.
Take time to make self care a priority, you are the only you, you have!! Schedule your first massage or stretch session and kick off this year!!!
HAPPY NEW YEAR!!!