Fire and Ice Wellness

FATHER’S DAY WEEKEND SPECIALS 🔥

Friday • Saturday • Sunday

Give Dad something he’ll actually enjoy!

🧔‍♂️ DAD’S DAY OFF PACKAGE – $90
Includes:
❄️ Cryotherapy or Cold Plunge
🌡️ Infrared Sauna
💡 Red Light Therapy
🦵 Normatec Compression

💧 FATHER’S DAY WEEKEND IV SPECIAL – $99
Any IV Drip

☀️ Perfect for:
✔️ Hydration
✔️ Energy
✔️ Recovery
✔️ Immune Support

💪 RECOVERY COMBO – $49
Choose Any 2 Core Services:

❄️ Cryotherapy
🌡️ Infrared Sauna
💡 Red Light Therapy
🧊 Cold Plunge
🦵 Normatec Compression

🎁 BUY $100 IN GIFT CARDS, GET $20 FREE*
Available on in-store gift card purchases only. Not valid on online purchases.

The perfect gift for the dad who has everything.

📅 Available Friday, Saturday & Sunday
📲 DM us or book through the link in bio.

Treat Dad to the Gift of Wellness.

Give Dad the Gift of Wellness This Father’s Day! 🎁

Give him something he’ll actually enjoy. 💙

Treat Dad to the gift of feeling his best with a Fire & Ice Wellness gift card! Perfect for:
❄️ Cryotherapy
🔥 Infrared Sauna
💡 Red Light Therapy
🦵 Normatec Compression
🔄Contrast Therapy
💧 IV Therapy & More

Whether he’s an athlete, golfer, hard worker, or just deserves some well-earned relaxation, a wellness experience is a gift he’ll appreciate.

🎉 Available in any amount
📍 Fire & Ice Wellness
📩 DM us ,stop by, or purchase online (link in Bio)

Because dads deserve recovery too. 💙

☀️ SCHOOL’S OUT… TIME TO TREAT YOURSELF! 🍎✨

Teachers spend all year pouring into others. Now it’s your turn to recharge. 💙

📚 Teacher Summer Special
⏳ This Week Only • Ends 6/20

✨ 25% OFF any single session

OR

✨ Summer Spa Day – Only $90
Includes:
❄️ Cryotherapy
🌡️ Infrared Sauna
🦵 Normatec Compression
❤️ Red Light Therapy

Relax. Recover. Feel your best.

Because summer break should start with self-care. ☀️

📍 Fire & Ice Wellness
📲 Book through the link in bio or send us a DM.

⭐️CLIENT LOVE⭐️“This is a life changing experience.”

Reviews like this are why we do what we do.

At Fire & Ice Wellness, we’re committed to providing a clean, professional, and welcoming environment where you can prioritize your health and recovery. Whether you’re looking to reduce inflammation, improve recovery, boost energy, relieve stress, or simply feel your best, we’re here to help.

Our services include:
❄️ Cryotherapy
🔥 Infrared Sauna
❤️ Red Light Therapy
💧 Cold Plunge/ Contrast Therapy
🦵 Normatec Compression
💉 IV Therapy & IM Injections
🧬 Peptide Therapy

Thank you, Everett, for trusting us with your wellness journey and for sharing your experience!

📍11838 Canon Blvd, Suite 100
Newport News, VA
📞 757-272-1746

Recover. Recharge. Thrive.

MEMORIAL DAY WEEKEND SPECIAL 🇺🇸

Friday–Sunday only — ALL IV Therapy Drips just $99 at Fire & Ice Wellness

Hydrate. Recover. Recharge.
Perfect for:
• Energy support
• Recovery & performance
• Hangover relief
• Immunity boost
• Hydration & wellness

Take advantage of this limited holiday weekend offer before spots fill up.

📍 Fire & Ice Wellness
11838 Canon Blvd. Ste 100
Newport News, VA.
📅 Friday–Sunday
💧All IV Drips $99

DM us or book online(link in bio) to reserve your appointment. 🇺🇸

🇺🇸 MEMORIAL DAY WEEKEND 🇺🇸

This weekend, we pause to honor and thank the brave men and women who have served our country.

As a small thank you, Active Military & Veterans can enjoy 🇺🇸 $20 CORE Sessions
Available Friday–Sunday with valid military ID.

Services include:
• Cryotherapy
• Infrared Sauna
• Red Light Therapy
• Normatec Compression
• Cold Plunge

Take time to recharge, reset, and invest in your wellness.

Thank you for your sacrifice and service. ❤️🤍💙

📍 Fire & Ice Wellness
Book your visit or stop in this weekend.

🇺🇸 MEMORIAL DAY WEEKEND SPECIAL 🇺🇸

This weekend only, stock up on your favorite wellness and recovery sessions and enjoy bonus sessions on us.

❄️ Buy 3 Sessions → Get 1 FREE
❄️ Buy 6 Sessions → Get 2 FREE
❄️ Buy 10 Sessions → Get 3 FREE

Available on all CORE services:
• Full Body Cryotherapy
• Infrared Sauna
• Cold Plunge
• Red Light Therapy Bed
• Normatec Recovery Lounge

✨ Sessions are valid for 1 FULL YEAR from purchase date — purchase now and use whenever it works best for you.

Limited time • Friday–Sunday only
📍 Fire & Ice Wellness

Recharge. Reset. Recover. ❤️🤍💙