N2U Nutrition and Wellness, LLC
N2U Nutrition and Wellness
Integrating Family and Functional Medicine to promote wellness
Nequita Dowling, MD
✨ August is the perfect time to refocus on YOU.
If you’ve been thinking about starting your weight loss journey, there’s no better time than now. At N2U, we know that losing weight isn’t just about a number on the scale—it’s about feeling healthier, having more energy, and gaining confidence.
Our medically supervised weight loss program is designed to help you reach your goals safely with personalized care and ongoing support every step of the way.
Whether you’re just getting started or have struggled with weight loss in the past, we’re here to help you succeed.
📞 Call our office today to schedule your consultation. Your healthiest chapter starts now!
#🧘🏾♀️💛🧘🏽♂️🦋🎯
07/31/2026
✨ Did you know? Your hormones play a role in almost every system in your body.
If you’ve been feeling “off” lately, it may not just be stress or aging—it could be a hormone imbalance.
Hormones help regulate your:
⚡ Energy
🧠 Mental clarity
😊 Mood
😴 Sleep
❤️ Libido
⚖️ Metabolism
When they’re out of balance, your body lets you know.
For women, symptoms may include:
🌸 Fatigue
🌸 Weight gain
🌸 Brain fog
🌸 Mood changes
🌸 Hot flashes or night sweats
🌸 Low libido
For men, symptoms can include:
💪 Low energy
💪 Decreased muscle mass
💪 Weight gain
💪 Difficulty concentrating
💪 Reduced s*x drive
💪 Irritability or depression
✨ You don’t have to settle for feeling “not like yourself.”
At our practice, we offer personalized Hormone Replacement Therapy (HRT) for both men and women.
After a thorough evaluation, we create an individualized treatment plan designed to help restore balance, improve quality of life, and get you back to feeling your best.
Because feeling healthy isn’t just about living longer—it’s about living better.
📞 Ready to find out if your hormones are working for you or against you? Contact us today to schedule a consultation.
07/29/2026
Checkout out what’s happening!
👋Whether new here? Or maybe it’s just been a while since you’ve seen everything we offer!
Most people know us as a primary care office, but we’re so much more than that.
So, what does primary care mean? It means we’re here for you through every stage of life—from annual wellness visits and sick appointments to managing chronic conditions like diabetes or high blood pressure. We’re your home base for healthcare and your partner in staying healthy.
But what really sets us apart is our holistic approach. We believe great healthcare means treating the whole person—not just the symptoms. We take the time to listen, understand your goals, and create a plan that’s right for you.
Here’s a look at some of the services we offer:
🌿 Comprehensive Primary Care
💙 Hormone Replacement Therapy (HRT)
🏳️🌈 Compassionate, affirming transition care for the LGBTQ+ community
⭐ Concierge Medical Services, including:
• Longer appointment times
• After-hours accessibility
• House calls and personal home visits
⚖️ Our NEW medically supervised weight loss program featuring GLP-1 medications for patients who qualify.
Whether you’re looking for a new primary care provider or are interested in one of our specialized services, we’d love the opportunity to care for you.
📞 Give us a call today to schedule your appointment—we can’t wait to welcome you to our practice!
#🧘🏾♀️💛🧘🏽♂️🦋🎯 🏳️🌈❤
07/28/2026
Luxury care with Affordable membership.
✨ Elevate the way you experience healthcare. ✨
Imagine a healthcare experience where you’re never rushed, your provider truly knows you, and help is just a call away.
Welcome to our Concierge Membership—because exceptional care shouldn’t feel like a luxury.
✨ Longer, unhurried appointments
📱 After-hours access when you need us
🏡 Home visits available
🤍 Personalized care designed around your life
And the best part? It’s more affordable than you might think.
Whether you’re investing in your own health or looking for a thoughtful gift for aging parents, grandparents, or a loved one, concierge care is a gift that keeps giving—peace of mind, personalized attention, and healthcare that finally puts you first.
Because you deserve more than a 10-minute appointment.
✨ Take your healthcare to the next level.
📞 Contact us today to learn more about our Concierge Membership.
🌟
Don’t put your dream body off another day!
07/25/2026
Hey N2U Fam,
Time for role call. If you are a current patient, have ever been a patient, or had an encounter with the staff or Dr.Dowling, and you would like to show love, drop a ❤️ below!
07/23/2026
Stop waiting for something amazing to happen and make it happen. You hold the power in your hand!
07/21/2026
Transform your health journey with zero insurance headaches! 🎉
We are SO excited to officially introduce the N2U Nutrition 6-Month Hormone & Weight Loss Program!
If you’ve been feeling stuck, tired, or ready for real, lasting change without the stress of navigating insurance red tape, this was made for you. We’ve designed an affordable, fully supported path to help you reach your goals and actually feel like you again.
Here’s what you get:
✨ 6 Months of Dedicated Care: A structured, results-driven timeline.
🙌 Coaching & Continuous Support: You won't have to do this alone—we’re with you every step of the way.
🚫 Zero Insurance Hassles: Simple, affordable, out-of-pocket pricing so you can focus on your health, not paperwork.
⚡ Customizable Add-On Packages: Tailor your journey with extra boosts to make sure you get the absolute most out of your experience!
Ready to get started? Call us today to schedule your initial consultation!
(Bonus: Your consult fee goes directly toward your monthly program cost when you sign up!)
📞 Give us a call now and let’s talk about your goals!
07/18/2026
Happy Saturday!
07/13/2026
You have so much to be thankful for Let that sink in.
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Telephone
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Address
Norfolk, VA
23504
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
