FLOW Massage & Bodywork
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We offer Therapeutic Bodywork, Ancient Thai Massage & Reflexology. Find your 𝒇𝒍𝒐𝒘 FLOW is a business that assists its guests in overall well-being.
Our intention is to guide people toward a state of internal contentment. Our experience is that the standard model of living does not necessarily foster a natural balance in our lives. Our efforts are focused on nurturing a lifestyle that will result in a healthy mind, body and spirit. It is important to us that our guests realize that we are not trying to fix them as we do not view them as broken
07/21/2026
Swing by our studio in Ghent and grab some propagations! These plants need homes, and pothos are perfect starter plants for inexperienced growers!
07/03/2026
We want to extend an enthusiastic welcome to MyChay! She just joined our team, and she specializes in deep tissue and sports massage. She also specializes in prenatal massage and has a particular passion for supporting expectant mothers during their pregnancies. Be sure to book with her if you’re in need of some tlc—especially if you’re expecting! We’re thrilled to have you, MyChay!
FLOW Massage & Bodywork - Home Our massage and bodywork include several modalities including Thai Yoga, Neuromuscular, Deep Tissue, Swedish, and Cranio-Sacral.
06/10/2026
Visit our Flow space for your wellness and self care needs! Book a session or ask about gift cards for this Father’s Day!
06/08/2026
Find your flow state. Book a session @ Flow today.
06/02/2026
Welcome Punika to the Flow team! We are grateful to invite her into the space to offer her authentic Thai bodywork. Please visit our website to view Punika availability. Take time out to take care of your body, mind, and spirit. We look forward to seeing you in Flow!
May Day at The Hermitage is this Sunday, May 3rd. Swing by 12 - 3 pm to support local and small businesses. Plus get 10% off your Mother’s Day gift card purchase! Then join us at 4 pm for an OUTDOOR sound bath right on the Hermitage Museum lawn. Sign up online or pay at the “door.” If the soft embrace of grass is not to your liking, bring a towel or blanket to lie on!
01/24/2026
Stay safe and warm this weekend! We’ll be back on Monday to ease your aches and soothe your soul ☯️🩷
01/03/2026
Pilates classes start back this Sunday, and we’re adding in Wednesday nights! There are only 8 spots per class, so reserve yours each week through our website flowbodywork.net
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Category
Website
Address
400 W Olney Road
Norfolk, VA
23507
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 7pm |
| Sunday | 11am - 5pm |