The Mindful Body - Integrative Bodywork

Last week I decided it was time to give the treatment room some upgrades.
Follow along as I spend hours hanging a curtain rod.

Drop a comment below and let me know how many time you got a laugh out of gravity working against me.

Want to see the final changes to the treatment room?👀

You'll have to come in to see for yourself

🌐Www.themindfulbodyllc.com

Did you know stress can cause muscle tightness, headaches, and even digestive issues?

That’s why bodywork can be an essential part of our wellness —it helps reset your nervous system.

What’s one sign you need a stress reset?

For me, it's clenching my jaw.

If you are due for a reset we have a few openings next weekend, you can schedule through our website below 👇

🌐Www.themindfulbodyllc.com
📞352-509-5815

MA98514 MM32764

Pain isn't just physical.

Our body's speak to us.

When we are in pain, we tense, we push through and we ignore.

Our body speaks louder and our nervous system sends us more pain, because maybe now we will listen.

Pain is not punishment, pain is a symptom, a sign that something is wrong.

The longer we ignore, or the longer we experience chronic pain, our nervous system can get locked into the on setting.

Offering a state of relaxation can help the nervous system begin to turn off, gradually turning down the pain receptors.

If you have been trying to smash 🔨 away your chronic pain and tension with little to no results, perhaps it is time to try a different approach.

Call or schedule a massage, Reiki or combination session with Autumn to give your body a break from being 'on' all the time.

🌐Www.themindfulbodyllc.com
📞352-509-5815

MA98514 MM32764

Do you experience nagging neck tension 😬?

Receiving work that extends to or even focuses on your shoulders, arms and hands can greatly help to release tension in your neck and upper back.

*everything in the body is connected*

After some detailed, focused work, I like to connect the areas worked together leaving you feeling deeply relaxed and whole. ☺️

Call for a consult or schedule your massage today

🌐Www.themindfulbodyllc.com
📞352-509-5815

MA98514 MM32764

Plans have a way of changing — and this one changed in my favor.

Due to a shift in housing circumstances, my summer plans have changed, and I'll be staying in Ocala and continuing to see clients through the summer as usual.

That means no gap in care, no guest coverage needed, and no waiting until fall to get on my table.

While I was stepping back, I also took a little time to get my hands in the dirt — and finished the rock garden I'd been working on when I posted my farewell video. I'm so happy with how it turned out, and I wanted you to see it. (Take a peek in the video 🌿)

If you'd been holding off on booking or were planning to wait until I returned — now's a great time to get back in. I have availability opening up and would love to see you.

Thank you for your patience and grace as I navigated this transition. I'm glad to be right where I am.

See you soon.

Autumn ✨️

I am going to go hydrate 💧🧃 and finish up my gardening.

Wishing you the best summer. Stay cool, hydrate well, and most importantly, BE KIND 🫶🫶

Autumn ✨️

Www.themindfulbodyllc.com

Our latest newsletter just went out!

It includes information about summer scheduling, our guest therapists and even a list of recommendations of community resources for connection and selfcare.

You can read the latest email here ⬇️ You can also subscribe to our email list to stay up to date on any news, offerings and wellness tips I share.

http://eepurl.com/HpyahHXhvU

Bodywork for humans living a human experiences.

Come as you are 🫶

🌐Www.themindfulbodyllc.com
📞352-509-5815

MA98514