Black Ice Cold Therapy Co.

BICT is proudly ranking 1st on Google for 'cold plunge in Odessa'. We are grateful for the community's support and invite all to experience our services.

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TikTok · Ms remedy 🧃🌿 39.7K likes, 2221 comments. Check out Ms remedy 🧃🌿’s video.

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This study that shares found that not only does cold plunge increase dopamine by 250% but also found that cold plunging increases metabolic rate by 350%. The benefits of cold plunge are really amazing!

It was also interesting to learn that many things like social media or a piece of chocolate can cause a quick spike in dopamine, but generally, dopamine levels come right back down to baseline or below. Cold plunge increases dramatically but also stays that way for 4 hours, never dropping below baseline. These are benefits you can feel and enjoy every day!

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Cold plunging initially triggers a "fight or flight" response, leading to heightened stress levels. Repeated exposure and adaptation to cold water improves your ability to handle stress. As a result, cold exposure becomes a valuable tool for gradually reducing stress in everyday situations.