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The life of two optometrist balancing fitness goals and family
10/05/2026
3 weeks in and ran into some calf/achilles issues. During my Wednesday run it knotted up bad and have been working to keep it loose since.
Went for a short run Friday and managed 6 more miles on Sunday.
Just a small glitch but hopefully will recover quickly.
Bike and swim volume were up over the previous week!
Another big week ahead
If 3 people can fit… you know this thing is BIG. 🥶😂
6’1” and still plenty of room — even with the whole crew jumping in.
Recovery doesn’t have to be a solo thing. Make it a family ritual. 💪❄️
Big enough for the crew. Built for the cold. Ready when you are.
🛒 Tap the link in bio to get yours.
The workout never sounds like a good idea at 4:30 AM, but getting it done before family breakfast is undefeated. 🥞🧇🍳☕️
Who else gets in their long sessions before the house wakes up?
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10/01/2026
As someone who looks at eye comfort all day and logs serious training laps, clear vision in the water is a non-negotiable.
The clarity and suction on these Effortless Swimming goggles are top notch. No pressure marks around the sockets and no mid-set fogging.
The NanoClear Strike and Recon have been my go to for racing and training.
Don’t settle for poor vision and leaky goggles
Give these a try and use code PHILT15 to save 💵
Check out the slides for the details 👉
The amount of fails that lead to this point were numerous, but the amount of times I gave up were zero.
An IRONMAN Triathlon podium was always a goal but not one I thought would happen.
The only thing between me and that podium though was hard work and commitment.
I put my head down and grinded out workout after workout.
And this time at Omaha 70.3 I was awarded for all the work
Now time for the big boy podium at a full IRONMAN Americas event!
09/28/2026
Similar volume, slightly more intensity
12-15 hrs a week of training is really the max that I can somewhat comfortably fit in my week. Between kids schedules and work this seems to be my sweet spot.
Just training and having fun with the family!
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