Jen Marin, LMT

https://www.jenmarinbodywork.com/single-post/paying-attention-to-your-body-might-help-it-heal

Paying Attention to Your Body Might Help It Heal Our nervous systems handle a lot of sensation. Some of that sensation comes from outside, through our eyes, ears, nose, mouth and skin. But there is another whole realm of sensation that comes from inside of our bodies. That is interoception. Some of those sensations can be quite strong: a full bell...

My heart is full. I'm so blessed to be a part of this Polarity Communications 2 class at the Elevation Hive on Oyster Bay in Olympia. It's been an amazing experience and a wonderful group to learn with. There is so much richness in learning to be present and listen with my whole self. I'm a very lucky girl.

So grateful to get out on Mud Bay with Hazel in the fresh air and cool breeze. I'm a pretty lucky girl.

I'm taking a moment to watch the tide come in over the mudflats at

Watching the tide has helped me learn to slow down and look for small changes in the big picture, to trust in the cycles of ebb and flow, and to connect with Grandmother Sea. We carry the ocean within us and the tidal rhythms are our rhythms too.

I'm grateful for another deeply meaningful class where we dive into the power of being deeply listened to. It's my second time in the class and I'll probably make it a yearly ritual. It's powerful work and I'm eager to weave it more deeply into my practice. We can all use a good listening to.

I have learned so many approaches in my 20+ years of bodywork. Many of the techniques are wonderful, but much of the narrative hasn't held up. That's why I describe my work as nervous system based, because that's what the science supports. My hands, my presence, communicating with your skin and nervous system. It can feel magical and be evidence based at the same time.

So grateful for the opportunity to recharge my craniosacral practice this weekend at . Beautiful location and wonderful people. I am looking forward to more opportunities to deepen my practice and enhance my work. Thanks to Amanda for holding such incredible space ✨️

blossoming



# flowers

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As I move towards seeing more clients back at the office, I have updated my website with my COVID policies and with information on BodyMind Bridge, a virtual offering that I have available for folks who prefer to remain socially distanced for their care at this time. Check it out!

Jen Marin LMT, Olympia Massage and Bodywork Olympia Massage Therapy, Uniform Medical Plan, First Choice, jenmarinbodywork, BodyMind Bridge, helping headaches, neck & shoulder issues, low back pain and more since 2005

Riding the evening tide and making time for stillness.