SC Fitness

Build strength, improve control and tone your arms with this simple workout that involves 7 exercises for… Amazing Arms 💪

10-12 Reps
3 Rounds
•3 Point Bicep Curl
•Alt Bent Over Row
•OH Tricep Extension
•Crossbody Raise
•Wide Shoulder Press
•Upright Row
•Alt Rainbow Curl
Repeat 👏🏻

Maintaining strength in your arms, shoulders, chest and back can help you stay independent, support better posture and make everyday movements like lifting, carrying, pushing and reaching feel easier 🙌🏼

SAVE and reference this workout for future use📌

Catch fire with this Core Combo Workout 🔥 This routine will ignite total abdominal muscles with each reach, twist, and extension! Keep count, breathe in and out, and take your time with these 7 dynamic core moves!

15 Reps
3-4 Rounds
•Deadbug to Heel Tap
•Kneeling Woodchopper
•Sit Up to OH Reach
•Russian Twist, Alt Leg Extension
•Plank Pull Through to Shoulder Tap
•Standing Elbow to Opposite Knee
•Reverse Crunch
Repeat 🙌🏼

Stand taller, feel stronger, and have confidence after executing this fun and effective routine. A strong core is a strong body!

One of the most effective ways to approach this Upper Body Combo Workout is to lift heavier weights with lower repetitions. Using a heavier load challenges your muscles to produce more force, helping improve strength and confidence with resistance training. Lower reps also allow you to focus on controlled, intentional movement without sacrificing form 👏🏻

10-12 Reps
3 Rounds
•Hammer Curl to Alt OH Press
•Bent Over Row to Tricep Kickback
•Alt Crossbody Raise To Rainbow Curl
•Renegade Row To Push Up
•Single DB Front Raise to OH Tricep Extension
•Reverse Fly to Bicep Curl
•Floor Chest Press to Skull Crusher
Repeat 💪🏼

Choose a weight that feels challenging while still allowing you to move safely and with good form.
Stay consistent, push through the final round, and remember that the work you do when it gets difficult is often what creates the greatest results.

You’re amazing 🤩👊🏼

Combo moves work multiple muscles at once, helping you build strength, balance, coordination, and stability in less time 🔥

Let’s make every rep count 👊🏼
10-12 Reps
3 Rounds
•Deadlift to Sumo Squat
•Curtsy Lunge to Lateral Lunge
•Glute Bridge to Hamstring Bridge
•Split Stance RDL to Reverse Lunge
•Narrow Squat to Calf Raise
•Leg Lift to Fire Hydrant
•Squat Pulse to Leg Sweep
Repeat to complete 🙌🏼

Liked this one? Try an SC Fitness full guided workouts on YouTube ✨ Link in bio to browse, subscribe and follow! Your support means so much 🤩

Mini Add On: Daily Stretches 🧘‍♀️

Daily stretching is great for keeping your body mobile, comfortable, and ready to move. Even 5–10 minutes a day can be worthwhile.

Regular stretching can help:
🤸 Maintain and improve flexibility and range of motion
🧍 Reduce feelings of stiffness, especially after sitting or sleeping
💪 Support better movement and exercise form
⚖️ Maintain mobility as you age, making everyday movements easier
🏃‍♀️ Complement strength training, running, and other workouts
😌 Create a relaxing mind-body routine and help you unwind

SAVE this routine and have it as a daily go to 🙌🏼

Small tool, FULL BODY work 🙌🏼

Valslides add a whole new challenge to your workout by creating an unstable, sliding surface that requires your muscles to stay engaged and in control through every movement.

Valslides can challenge your:
✨ Core stability
✨ Lower body strength
✨ Upper body control
✨ Balance + coordination
✨ Muscular endurance

12-15 Reps
3-4 Rounds
•Alt Lateral Lunge
•Knee Tucks
•Bridge, Alt Leg Extension
•Mtn Climbers
•Slide Push -Pull
•Frog Circle
•Reverse Lunge
Repeat 👊🏼

The best part? They’re low impact, easy to take anywhere and can make even the simplest movements feel completely different.

Move slow, stay controlled and let your muscles do the work 💪🏼

Save this workout and slide into your next full-body challenge!

Low impact, BIG results 🙌🏼

Your bodyweight can be one of your best workout tools! Whether you’re on the go, short on time, limited on space, or working out from home…you don’t need a bunch of equipment to get an effective full body workout💪🏼

Try this routine with me 👇🏼

12–15 Reps
• Curtsy to Lateral Lunge
• Bicycle Crunch
• Renegade Row, Push Up
• Squat to Deadlift
• Sit Outs
• Leg Lift + Fire Hydrant
• Plank Shoulder to Toe Tap
✨ Repeat for 3 rounds ✨

It’s a privilege to be able to move our bodies. Make time in your day to challenge yourself, build strength, and keep showing up for YOU. The work you put in today helps keep you strong, capable, and moving forward. 👊🏼

Save this one for your next no equipment workout!