The Essential Wellness Doc

Did anyone else feel that time change today? 🙃

Every time daylight savings hits, I’m reminded how sensitive our bodies actually are to small shifts in routine.
Just losing one hour can throw off:
• sleep patterns
• energy levels
• mood
• focus

Our bodies run on rhythms and when those rhythms shift, it can take a few days to recalibrate.

One thing that’s helped me over the years is being more intentional during transitions like this:

• drinking more water
• getting sunlight early in the day
• supporting my body with good nutrition
• giving myself a little extra grace while my sleep adjusts

If you enjoy learning about natural ways to support your body, there is some really helpful info

📖 You can flip through it here:
https://online.fliphtml5.com/tvaw/MelissaBrownDCMarch/?fbclid=IwY2xjawQV5jNleHRuA2FlbQIxMABicmlkETFJSm9UZWdmeE9vNEtLQnBZc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnbRK3mR1WRy9LMB6xms5VCmJEMyYLSsVLuEa5tjTHeoPkTcHCQZJjDKyJSp_aem_9uBdW_AHB-fjcZYyrxFr1A =6

😴🥱

I’ve been sharing about Balance & Burn a lot over the past week, and I want to pause and share why.

I’m on Day 17 and this has been my real-life experience so far:
✔️ Sleeping through the night since Day 1 (even in perimenopause)
✔️ No blood sugar swings, nausea, lightheadedness, or hanger
✔️ Food noise is quiet, especially stress eating chocolate
✔️ No bloating (even through the holidays + dairy sensitivity)
✔️ More energy, better mood
✔️ A calm, grounded nervous system I honestly haven’t felt in years

My body feels supported instead of forced.

Balance & Burn isn’t about suppressing appetite or overriding chemistry.

It’s about supporting GLP-1 pathways naturally so your body can do what it’s designed to do.

If you’ve been watching my posts and wondering:
• “Does this actually work?”
• “Could this help me?”
• “How much does it cost?”

Join me tomorrow night, Jan 12th at 7pm CST to learn more and see results others have gotten.

Comment ZOOM and I will send you the link.

Ready to get started?

Use this link to to shop

https://www.youngliving.com/us/en/category/balance-and-burn-system?enrollerId=385928&sponsorId=385928&EXID=paa2_aaa

Add your items to a loyalty order to unlock an 24% discount, get 10% back in reward points, and a free bottle of citrus fresh oil for uplifting the mood and cellular detox

Use coupon code SHAREYL to get an extra 10% off your entire order at checkout

🎉🎉TODAY IS THE DAY! 🎉🎉

If you’re:
• Doing “all the right things” but still stuck
• Holding stubborn belly fat
• Crashing after carbs
• Constantly thinking about food
• Dealing with insulin resistance or blood sugar swings

This matters.

🌿 This is a plant-based GLP-1 support system designed to:
• Help your body burn fat naturally
• Support gut balance & blood sugar
• Reduce cravings & food noise
• Work with your physiology - not against it

No injections.
No stimulants.
No appetite shutdown.
No awful side effects.
No hefty price tag.

Join Me at 1pm on Saturday, Jan 10th @ Ascent to learn more and get first access to this all natural GLP-1 support system.

If you are unable to attend, Comment BURN to get more info and a coupon code to get an extra 10% off your order.

If you’re:
• Doing “all the right things” but still stuck
• Holding stubborn belly fat
• Crashing after carbs
• Constantly thinking about food
• Dealing with insulin resistance or blood sugar swings

The ‘weight’ is over!

Balance & Burn is a GLP-1 support system using natural ingredients to support:

🙌Gut signaling
🙌Blood sugar balance
🙌Metabolic efficiency
🙌Natural appetite & satiety cues

🚫No injections.
🚫 No stimulants.
🚫 No appetite shutdown.
🚫 No awful side effects.
🚫 No hefty price tag

This launches officially on Saturday, January 10th.

I received early access, so have been using this for 12 days and I am 💃🙌💕🎉

Comment BURN for more info and to get first access.

New year check-in (no pressure allowed):

Are you walking into this year wanting to…
• Feel better in your body
• Sleep more deeply
• Have clearer focus
• Be kinder to yourself
• Stop pushing so hard

Or maybe just feel like yourself again.

Comment with one word you’re carrying into this year.

Something BIG is launching January 10th 👀

If you’re:
• Doing “all the right things” but still stuck
• Holding stubborn belly fat
• Crashing after carbs
• Constantly thinking about food
• Dealing with insulin resistance or blood sugar swings

This matters.

✨ Balance & Burn is an all-natural GLP-1 support system that works through:

✔️ Gut signaling
✔️ Blood sugar balance
✔️ Metabolic efficiency
✔️ Natural appetite & satiety cues
No injections.
No stimulants.
No appetite shutdown.
No awful side effects.
No hefty price tag

👉 Comment BURN to get more info and on my first-access list.

These comments are Hilarious!!😂

But seriously….if you eat meat/fish, eat vegetables, have pets, walk barefoot outside, drink water, you have parasites and they are taking a toll on your health & vitality. 🪱

If you experience:

Digestive upset (e.g. pain, diarrhea, vomiting)
Muscle aches
Fatigue or weakness
Anxiety
Rash
Weight loss
Appetite increase or decrease
Sleeping problems
Anemia
Allergies
Generally feeling “unwell”
Fever

Comment ‘Worm’ below to get my favorite parasite cleanse that won’t leave you feeling sick.

Last Day to STACK ALL the DISCOUNTS!!! 👍

If you are ready to DITCH the toxins and Make SWITCH to products that are safe and natural….NOW is the time!!

First time customers:

👉 Enjoy 🆓 shipping & unlock a 24 % discount w/ a 100pv purchase.

👉 Get a 🆓 Wanderful Diffuser, 🆓 shipping, a 🆓 5 ml spearmint essential oil, and 🔟% back in reward points when you create Loyalty Order of at least 150pv.

👉 Use code SHAREYL at checkout for an extra 🔟 % off your entire order.

If you need an easy button - here is a list of my favorites, including my must have winter bundle for instant holiday!! 🌲

👉 Shop here: https://www.youngliving.com/us/en/myaccount/wishlist?listId=692617ae3e7c7a000a0857f0&enrollerId=385928&sponsorId=385928&userName=MELISSA

See my favorite non-toxic household products featurred on the Kelly Clarkson Show 👇👇

https://youtu.be/nn16I4Xf3EM?si=4h7E5ZWdynIvLilsr

My All Time Favorite Way to passively support my body naturally is on SALE!! 🎉

Link for an extra 15% off your cart in the comments