Blue Spa

Studies have shown that 15 minutes in a hot tub per day, for a few days straight can result in an 11% drop in the stress hormone cortisone. It is known to ease muscle pain and tension in joints. People also find that relaxing in a spa before bed improves their sleep.

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Massage - Better Health Channel betterhealth.vic.gov.au

If you’re looking for a quick pick-me-up that will leave you feeling and looking better, give yourself an oatmeal facial.

13 Must-Follow Recipes for the Perfect Homemade Face Mask Forget spending time and money at your local spa. Follow these simple recipes and pamper yourself with the perfect homemade face mask.

Relax and revitalize with this monthly at-home regimen

10 Steps to the Perfect DIY Spa Night From setting the scene to the perfect pampering accessories, our style expert breaks down how to have a relaxing DIY spa night.

The most expensive bath in the world!

"Your spa treatment was great, you can feel relaxed and charged. Now what? Is your therapist expecting you to tip them or is it already included in the price of the treatment? To avoid all the confusion and enjoy the time before, during and after your treatment, here are the best tipping etiquettes to follow."

Spa Tipping Etiquette: How Much Should You Tip? Your spa treatment was great, you can feel relaxed and charged. Now what? Is your therapist expecting you to tip them or is it already included in the price of

The following guidelines are intended to be a kind of checklist of what you should expect from a spa, and what you should not.

Spas: What is a good spa | Good Spa Guide Our guidelines on what you should, and shouldn't, expect at a good spa.

If the rigors of life have you feeling a bit tense, perhaps a day spent at the spa will help you reset. Whether you're looking to have the kinks worked out of your back or wanting to relax in soothing baths, Los Angeles probably has a spa to fit both your whims and your budget. Here are 13 of our favorites. F

The 13 Best Spas In Los Angeles For when you need to escape the real world for a bit.

Spa and beauty care treatments are important for any modern woman. The massage therapies that spas offer are extremely helpful for tired and stressed bodies, as they release both physical and mental tension. Consistent spa treatments make way for a healthy body and healthy immune system.

The Importance of Spas and Massage Therapy for Beauty and Cleanliness The stresses of everyday life take a toll on our physical and mental selves. Spas and a good massage keep us clean, healthy, and beautiful.