Warrior Functional Massage And Mobility Training

Restoring movement patterns that you’ve lost @ Warrior Functional Massage And Mobility Training

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Get some yummy in those hips! 💪 When your hammie is screaming with a cramp…ride it out and breath into it. You’re welcome 😬

Tight hips from sitting? Try this for 1–2 minutes per side.

This position places the back hip into extension while stretching the hip flexors and quadriceps. Keeping the rear foot against the wall can make the stretch much more intense, so the goal is not to push as deep as possible.

Stay tall, lightly engage your glutes, and keep your ribs stacked over your pelvis instead of compensating by excessively arching your lower back. You should mainly feel the stretch through the front of the back hip and thigh.

Improving hip extension can make movements like walking, running, and standing upright feel easier. It may also reduce how much your lower back has to compensate when your hips feel stiff.

Start further away from the wall or shorten the hold if needed. Build the position gradually and stop if you feel sharp pain, pinching, numbness, or tingling.

Comment 10 to get my Full Body Mobility Program 50% off.

I myself have been working on my breathing. Thru my job I noticed I hold my breath a lot. Cause you know, we hammer down in here 🔥. In less than 2 wks my work has become for fluid with my breathing!!! Woohoo I can keep my job!! ✌️❤️🔥
ALL WORDLY PEOPLE SHOULD CHECK THIS OUT!!! 😉💪

Seated 360 Breathing Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Massage IS health care!! 🚨

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For ALL my “leaky” ladies 😬 This lady knows her s**t! FOUNDATIONAL (small postural muscles, cross body training) body support (strength). This can go for ANYONE with ANY problems, man or woman!!! She’s my new fav physical support buddy!
We get trapped in our “normal” daily movements that are killing us. Kiiinda another reason your problems seem to never go away. No magic pill people OR surgery!! Move your ASS! Move Differently!! Feel better!! Move efficiently!!

Your upper back and your pelvic floor have more in common than you think. When your ribcage is stiff and locked up, your diaphragm can’t move the way it should. And when your diaphragm can’t move, your pelvic floor can’t respond. That chronic upper back ache, the tension you can’t stretch away, the feeling like you can never take a full breath; that’s not just a posture problem. It’s a pressure management problem. This upper body workout is built around that connection. Every exercise in this session is set up to create rib cage expansion, rotation, and back body opening — while your core and pelvic floor work the way they’re supposed to. Not bracing. Not gripping. Actually moving and responding. We start with breath and mobility to set the foundation, then move into strength work that challenges your shoulders, lats, obliques, and triceps; all while reinforcing the rib-to-pelvis connection that makes everything else work better. This is what strength training looks like when it’s built around your whole system, not just the muscles you can see. 👇 This workout is inside Connect. Comment “CLAIM” to get 30% off your first year + a 2-week free trial and try it for yourself.