Palm Coast Fit

After 13 years every day Thaddeus is surviving his Traumatic Brain Injury. He had a desire to get back into the pool for the first time a month ago. Not realizing his muscle limitations he went all out! The mind body connection told him he was a surfer. His body mind connection said he needed to start with walking in the water and doing gentle exercises.
VICTORY BECAUSE HE GOT BACK IN THE WATER!!!! Building muscle and learning to listen to his body, one day at a time he is getting there.

Love seafood? Keeps you healthy!

https://www.instagram.com/p/DbV63N0FSJ5/?img_index=3&igsh=MXY5NDIyZHcxczJrdg==

Hydration plays a direct role in cognitive performance. 💦 Even mild dehydration can impact attention, working memory, and processing speed before physical thirst is noticeable. These changes are often subtle, but they can affect how efficiently your brain functions throughout the day. Most people do not recognize these early signs until performance is already affected. 💧Comment HYDRATE and we’ll send our favorite hydration strategies. #brainhealth #mentalhealth #mentalhealthmatters #hydration #dehydration Sources: Armstrong et al., Journal of Nutrition (2012) Ganio et al., British Journal of Nutrition (2011) Pross et al., Physiology & Behavior (2014

https://www.customink.com/fundraising/wave-warriors?utm_campaign=mobile-post-launch-v3&utm_content=wave-warriors&utm_medium=social&utm_source=copy-link

Support Breast Cancer Support Fundraiser for Advent Health breast Cancer Support We are raising money for Advent Hospital Breast Cancer patients. Several years ago Our Water Fitness was faced with a member who was diagnosed with Breast Cancer. We wanted to do something tangible to assist. Since then we continue to fight for our friends. Supporting this effort will give us a way....

Coming soon to Palm Coast. Stay tuned!!💚💙