Sukha Life

Can I tell you about my old Sundays?

Saturday was mine. Sunday morning was mine. And then somewhere around 4 o’clock, the light would shift and so would something in my chest. I’d be folding laundry and already sitting in Monday’s meeting in my head.
For years I thought that was just how Sundays went and I always felt cheated.

Here’s what I know now. That tight, heavy feeling has a name. It’s your nervous system getting ready for Monday before Monday arrives. It’s trying to protect you. It just starts the job about 16 hours early.

The good news is your body listens. When you slow your breath down, especially the exhale, you’re telling it there’s no emergency right now.

So this Sunday at 4, sit down, put a hand on your chest, and breathe in for 4 and out for 6. Give it two minutes. That’s it.

And if you want to understand why this works and what else helps, come spend an evening with me at Tune In: A Vagus Nerve Event.
Saturday, November 7, 4 to 7 pm.
Link in bio.
You deserve the whole weekend, friend. All of it.
Save this for Sunday. Send it to the friend who texts you “ugh, tomorrow” every week.

One group is here on a girls’ trip. One is on vacation. One hasn’t slept well in weeks. One is between jobs. One is grieving. One just ended a relationship. One is about to move across the country.

Same room. Same hour. Same sound.

Some come to settle. Some come to let go. Some come to grieve. Some come to celebrate.

My role as your guide is to hold space for all of it at once. That takes skill. It takes practice. It takes years of leading rooms and getting to know people.

It is an honor every single time.

At The Sukha Life, our soundbaths have one focus: your well-being. Every note is played for you and your nervous system.

Come as you are. There’s a mat for you.

Book through the link in bio.

Live easy.

One evening a month, the doors open for nothing but your well-being.

Open Nights begin Monday, October 12 at 6pm.

Sparkling tea. Herbal chai. Light plant-based nibbles. A crystal bowl demonstration. A room full of people who value ease as much as you do.

Free to attend. RSVP required. 20 people max.

October offerings

Starting with Open Nights, a monthly social.
Monday October 12th 6-8 pm

⚪️Meet the teachers and the team.
⚪️Watch and learn demonstration of crystal bowls and maybe find your new bowl mate.
⚪️plant-based nibbles and sparkling tea provided by Blue Zones Project Palm Springs
⚪️Be welcomed into Sukha

New sessions and times.

Lighter with Paul Willis
A guided meditative journey to release emotional weight.

Wednesday, October 21st 6-7 pm

I want to pause and say thank you.

When I opened the Founding Membership, I didn’t know who would show up. And then you did. You trusted me and you trusted this vision, and that means everything.

You are the nucleus of The Sukha Life. Every class, every soundbath, every quiet moment of ease that happens in this space will carry a little piece of you. I’m so grateful we get to build this together.

There is one founding spot left. Once it’s claimed, this membership at this price is gone for good. If you’ve been feeling called, I’d love for you to join us.