ESTR
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Eat. Sleep. Train. Recover. Social Wellness Club in Historic Downtown Panama City, FL.
Not every win is a PR.
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Sometimes it’s
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Showing up when you didn’t feel like it.
Moving your body.
Taking time to recover.
Making a better choice.
Or simply getting back into a routine.
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Progress looks different for everyone.
How I ESTR: College Baseball Edition ⚾️
For Louisiana Tech baseball player Hudson Rowan, recovery is part of the work.
Sauna. Cold plunge. Then it’s time to train.
Whether he’s throwing, lifting, or getting ready for the next session, it’s all about preparing his body to perform.
This is how Hudson ESTRs.
What’s one thing that’s always part of your routine? 👇
08/05/2026
Nobody sees the rep before this one. Or the one before that. Just showing up, set after set. That’s the whole secret. 🖤
07/26/2026
Final week of July! Let's got those last bit of miles in!
ESTR
How to use: Gluteus Kickback
Not sure how to use this machine? We’ve got you.
The Single-Leg Glute Kickback is a great way to isolate your glutes, improve lower-body strength, and build stability; whether you’re new to the gym or adding accessory work to your routine.
Have a machine you’d like us to cover next?
Let us know below! 👇
We all have a way of overcomplicating fitness.
You don’t need the perfect workout plan.
You don’t need to spend two hours in the gym every day.
And you don’t have to have everything figured out before you start.
Focus on doing the basics consistently.
If you’ve been waiting for the “perfect” time…
Stop waiting.
Just start.
What’s been the biggest thing holding you back? 👇
07/06/2026
This Saturday! 10a-2p! Members can sign up in app for this special and non-members are welcomed to drop in for this as well.
Don’t miss out on this great deal and great opportunity to feel your best!
07/01/2026
This Saturday!
We’ll be open from 4:00 AM–2:00 PM on the 4th of July, then we’ll close for the rest of the day so our team can spend the holiday with their families.
If you’re planning to get a workout in before the cookouts, the beach, or the fireworks, we’ll be here.
Have a safe Fourth of July, and we’ll see you at ESTR.
06/29/2026
ESTR isn’t just a gym. It’s a social wellness club.
You come here to work on your health, but you end up getting a lot more than that.
You become more consistent.
You meet people you’d probably never cross paths with otherwise.
You build confidence.
The hard days get a little easier.
And somewhere along the way, you surprise yourself with what you’re capable of.
Whether you’re here to lift, recover, run, or just spend time around people who care about living healthier, that’s what ESTR is all about.
It’s more than a place to work out. It’s a place to build a healthier lifestyle.
Come see for yourself.
Click here to claim your Sponsored Listing.
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Contact the business
Address
542 Harrison Avenue
Panama City, FL
32401