Thee Yoga Co.

The greatest skill you can learn is to stay in a good mood when there are hundreds of reasons not to.

Life will give you all of the reasons to be frustrated, disappointed, overwhelmed, and worried..

And while a good attitude won't magically make your problems disappear, it will change how you move through them.

It's not denial. It's resilience.

Imagine waking up optimistic, confident, and in a good mood? Not because everything's perfect, but because you've built the skill of expecting good things.

Because when you expect good things, you start to see good things everywhere. 🌱🤍

🌷This weeks class schedule🦋

Monday, 10th:
10:30am/11:30am/3:30pm/4:30pm
7pm•HOT YOGA

Tuesday, 11th:
6am•HOT YOGA
9:30am/10:30am/11:30am/12:30pm/3pm
7pm•HOT YOGA

Wednesday, 12th:
7:30am/9:30am/10:30am/12:30pm/1:30pm/3pm

Thursday, 13th:
7:30am/9:30am/10:30am/12:30pm/1:30pm/3pm

Friday, 14th:
Closed

Saturday, 15th:
Closed

Sunday, 16th:
3pm Power yoga w/Keri

Class drop in price is $15! Payments can be made through Venmo, Cashapp, or cash!
If it is your first time at the studio, your first class is complimentary! 🌸
You can also purchase class cards!
✨5 classes for $50 or 10 classes for $90
*no expiration date*

*PLEASE RSVP for the classes that you plan on attending!*

You can book a spot for a class by texting me at 903-900-9820. With your first and last name, and the day and time slot that you would like to attend!

See you on the mat! 🧘🏼‍♀️

Normalize receiving, celebrating every win, and believing that the best possible outcomes are available to you.
Claim it, embody it, and watch how differently you move when you genuinely expect life to meet you with magic! 🌼🌱✨🧚🏼
Before it happens in reality, it happens in your mind!
Once your mindset shifts to “I always find a way,” obstacles stop looking like walls.
When gratitude becomes your daily habit, abundance follows naturally.
Everything is working out for your highest & greatest good.

Start overthinking the good stuff!

Everyday I move through life with complete trust.
I no longer fear the future because I know everything is unfolding in my favor.
I wake up expecting miracles, blessings and beautiful opportunities.
I trust what belongs to me is already making its way to me.
I trust that my desires are already fulfilled in the unseen world.
I walk in peace because I know I am supported.
I expect good news. I expect divine timing.
I expect my life to become more beautiful every single day.
I release doubt. I release fear.
I release the need to control every outcome.
Instead I rest on certainty.
I know what I imagine with faith becomes my reality.
Everything is aligning for me now.
Everything is working in my favor now.
Everything I desire is already mine.
So I walk forward confidently, calmly and gratefully.
Knowing life is always unfolding perfectly for me.

When you think, speak and act from this place, everything comes your way.
You become a magnet to your manifestations.

Believe it before you can see it.

Allow your energy, your words, your daily life to start matching that belief before anything actually happens.

You speak it, write it, live as if your dream has already happened. You meet your identity at the point it needs to be to attract that experience in.

Every time you say it, think it, feel it you pull that future a little closer.

🌻This weeks class schedule🌱

Monday, 3rd:
10:30am/11:30am/3:30pm/4:30pm
7pm•HOT YOGA

Tuesday, 4th:
7:30am/9:30am/10:30am/12:30pm/3pm
7pm•HOT YOGA

Wednesday, 5th:
6am•HOT YOGA
9:30am/10:30am/12:30pm/3pm/4pm/5pm
7pm•HOT YOGA

Thursday, 6th:
7:30am/9:30am/10:30am/12:30pm/1:30pm/3pm

Friday, 7th:
7:30am/9:30am/10:30am/12:30pm/1:30pm

Saturday, 8th:
6am•HOT YOGA
12:30pm/1:30pm/2:30pm/3:30pm/4:30pm
7pm•HOT YOGA

Sunday, 9th:
3pm•HOT YOGA w/Keri

Class drop in price is $15! Payments can be made through Venmo, Cashapp, or cash!
If it is your first time at the studio, your first class is complimentary! 🌸
You can also purchase class cards!
✨5 classes for $50 or 10 classes for $90
*no expiration date*

*PLEASE RSVP for the classes that you plan on attending!*

You can book a spot for a class by texting me at 903-900-9820. With your first and last name, and the day and time slot that you would like to attend!

See you on the mat! 🧘🏼‍♀️

You don’t have to run yourself into the ground or change your life dramatically.

You don’t have to hustle every second of everyday.
Or pretend that you have everything figured out.

Your life changes when you change the way that you show up.
Your habits, your mindset, your confidence, your consistency.

It’ll start shifting when you stop acting like someone who’s waiting for permission.
And start acting like someone who’s capable of building something real.

Because when you start thinking like that..
“I can learn new skills.” “I can change my situation.” “I can create a different life for myself.”
You start moving different.

And when you move, opportunities are going to start showing up.
Your world expands, and things just start happening that would never had happened if you stayed the same.

You were never meant to stay small.
Stop doubting yourself.
Stop sitting on the sidelines of your own life, and start showing up like the future that you want is actually possible.
Because it is! 🫶🏼🦋

🌷We don’t have to,
we get to…

Gratitude turns effort into privilege.
What you do today is not an obligation, it’s a chance to become better out of choice.

This simple shift transforms how you move through life. It brings intention, gratitude, and strength into even the hardest days. When you shift your mindset, everything changes.

We get to decide how we show up for ourselves.

Appreciate the journey, embrace the effort, and own your progress. 🌻

✨mindset🌼
shifts that
will change
your
🌼perspective✨

•as long as I'm alive, I can begin again
and again and again.
and again and again

•the amount of good things in your life depends on your ability to notice them.

•maybe you didn't get what you wanted because the universe knows you deserve more.

•If you weren't capable, the opportunity would have never come your way.

•the entire point of life is to take chances on dreams that seem crazy to most, but feel like destiny to you.

•So what if it takes a year? the time will pass anyway.

•the move you are most scared to make is the one that will change everything.

✨Some thoughts really do have the power to change the way you see your life! 🌼