Thee Yoga Co.
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A yoga studio built for everyone! From beginners to advanced and everything in between 🧘🏼♀️
07/08/2026
In yoga, we often think movement is the practice. But movement is only the expression of something deeper..
The breath comes first.
Before every stretch, every step, every word, there is a breath. It steadies the mind, softens the body, and brings us back to the present moment. It reminds us that we don’t have to rush through life. We only have to be present for the breath we’re in.
The ancient Hebrew name YHWH has often been described as sounding like the rhythm of breathing itself. Whether you see that as history, poetry, or a beautiful metaphor, it’s a powerful reminder… that every inhale and every exhale carries life.
Breathing isn’t just something that keeps us alive. It’s what anchors us when anxiety arises, what centers us in moments of uncertainty, and what reconnects us with ourselves when the noise of the world becomes overwhelming.
Every conscious breath is an opportunity to let go of what no longer serves you and make room for peace, clarity, and gratitude.
Slow down.
Breathe deeply.
Be present.
Because sometimes the most profound thing you can do isn’t to push harder. Its simply to remember to breathe. Every breath is a gift, and every breath is a chance to begin again. 🤍
07/07/2026
Good morning! 🌞
I’m playing with the idea of adding an early morning Hot Yoga Flow! 🧘🏼♀️
Practicing in the heat alongside mindful movement sets a highly productive, positive tone for your day! It wakes up your body and your brain, and helps to clear mental clutter. It can boost your natural energy levels and help you feel more awake & powers you through the day ahead!
I want to hear from YOU! Would you like to start your day with a Hot Yoga Flow?!
07/05/2026
🌺This weeks class schedule🌺
Monday 6th: 7:30am/8:30am/9:30am/10:30am/3:30pm/4:30pm/5:30pm/7pm•HOT YOGA
Tuesday 7th: 7:30am/8:30am/9:30am/
10:30am/12pm/3pm/4pm/7pm•HOT YOGA
Wednesday 8th: 7:30am/8:30am/9:30am/
10:30am/12pm/3pm/4pm/5pm/7pm•HOT YOGA
Thursday 9th: 11am/12pm/1pm/2pm/3pm
Friday 10th: 11am/12pm/1pm/2pm/3pm
Saturday 11th: ✨12PM YOGA & MIMOSAS @ BUFFALO JOES✨
7pm•HOT YOGA
Sunday 12th: 3pm•HOT YOGA W/KERI
Class drop in price is $15! Payments can be made through Venmo, Cashapp, or cash!
If it is your first time at the studio, your first class is complimentary! 🌸
You can also purchase class cards!
✨5 classes for $50 or 10 classes for $90
*no expiration date*
*PLEASE RSVP for the classes that you plan on attending!*
You can book a spot for a class by texting me at 903-900-9820. With your first and last name, and the day and time slot that you would like to attend!
See you on the mat! 🧘🏼♀️
✨SPECIAL ANNOUNCEMENT✨
🧘🏼♀️HOT YOGA 🧘🏼♀️
Beginning next week!
MONDAY-WEDNESDAY & SATURDAY, 7PM!
Class drop in price is $15! Payments can be made through Venmo, Cashapp, or cash!
If it is your first time at the studio, your first class is complimentary! 🌸
You can also purchase class cards!
✨5 classes for $50 or 10 classes for $90
*no expiration date*
Also beginning next week, I ask that you PLEASE RSVP for the classes that you plan on attending!
You can book a spot for a class by texting me at 903-900-9820. With your first and last name, and the day and time slot that you would like to attend!
Class schedule for next week will be posted later this week!
See you on the mat! 🧘🏼♀️
Everything is within your power, and your power is within you. 🦋
✨Today’s class schedule:
11am/12pm/1pm/2pm/3pm
07/01/2026
Stop worrying.
You are divinely protected.
You are divinely guided.
You are worthy of everything you desire.
It all works out. Sometimes better than you imagined. 🕊️
🌸Classes all throughout the day today!🌺
9:30am/10:30am/12pm/3pm/4pm/5pm/6pm
Move Your Body.
Don't wait until you feel energized.
Move first. Energy follows. 🪷
🧘🏼♀️Join me for class today! 🧘🏼♀️
7:30am/8:30am/9:30am/
10:30am/3pm/4pm/5pm/6pm
🧘 Invest in Yourself This Week at Thee Yoga Co. 🧘
Life gets busy, but your health and peace of mind deserve to be a priority.
Whether you’re brand new to yoga or have been practicing for years, every class is an opportunity to slow down, breathe, and reconnect with yourself.
✨ Benefits of Yoga:
• Reduce stress and anxiety
• Improve flexibility and mobility
• Build strength and balance
• Increase energy and focus
• Sleep better
• Support overall physical and mental wellness
🎉 Class Card Special 🎉
⭐ 5-Class Card – $50
✅ No expiration date
⭐ 10-Class Card – $90
✅ No expiration date
Use them whenever they fit your schedule—there’s no rush and no pressure.
📅 We currently have 36 available class time slots this week, making it easier than ever to find a class that works for your schedule.
Whether you’re looking to stretch, strengthen, recover, or simply take an hour for yourself, we’d love to have you on the mat.
📍 Thee Yoga Co.
Message us or book your spot today before this week’s classes fill up!
903-900-9820
“Take care of your body. It’s the only place you have to live.” 💚
🌼This weeks class schedule🌼
Monday 29th: 7:30am/8:30am/9:30am/10:30am/3:30pm/4:30pm/5:30pm
Tuesday 30th: 7:30am/8:30am/9:30am/
10:30am/12pm/3pm/4pm/5pm/6pm
Wednesday 1st: 7:30am/8:30am/9:30am/
10:30am/12pm/3pm/4pm/5pm/6pm
Thursday 2nd: 11am/12pm/1pm/2pm/3pm
Friday 3rd: 11am/12pm/1pm/2pm/3pm
Saturday 4th closed for holiday
Sunday 5th: 3pm
Class drop in price is $15! Payments can be made through Venmo, Cashapp, or cash!
If it is your first time at the studio, your first class is complimentary! 🌸
You can book a spot for a class by texting me at 903-900-9820. With your first and last name, and the day and time slot that you would like to attend!
See you on the mat! 🧘🏼♀️
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1505 20th Street Ne
Paris, TX
75460
