PlungeWorx

Thank you for trusting me with your mornings, your recovery, and some of the hardest stretches of your lives. Thank you for showing up, for pushing through that first freezing breath, for becoming the kind of community most people only dream about. I am so deeply grateful, more than I know how to put into words.

Yes, the studio is closing. And with our little one on the way, this is me choosing my growing family, fully and without a single regret.

But my heart for this city hasn’t changed one bit. I’m putting everything I have into Run, Roast & Refresh, and building something brand new right alongside it. Part of the same family, with one mission: to lift up the entire health and wellness scene here in Pensacola while building an amazing community. The full reveal comes next month, and I cannot wait for you to see it.

So stay close to this page. What’s coming was built for you, for this community, and for everything we started together.

Pensacola, you turned a cold tub and a dream into something real. I’ll be thanking you for that for the rest of my life. And I’m only getting warmed up.

Follow along at Run, Roast, & Refresh and let’s keep showing up for each other the way you always have.

With love,
Jon

The waterfront is calling again 🌊🧊☕🧘🏃

RRR returns to the Blue Wahoos Saturday July 25th and you're invited. Tickets are LIVE 🎟️

Grab one here: https://runroastrefresh.ticketspice.com/run-roast-refresh---blue-wahoos-amphitheater-725?t=FBP

📍 Blue Wahoos Amphitheater | 351 W Cedar St, Pensacola, FL 32502
🗓️ Saturday, July 25th | 9 AM - 12 PM
🏃 Optional 5K | 1 mi Walk & HYROX Challenge @ 9AM

Wellness Activations:
☕ Free Specialty Iced Lattes + Energy Drinks - Buzzed Brew
🧊 Cold Plunges & Luxury Ice - PlungeWorx & Just Ice Served
🎤 Encouragement Talk - Brent Hardy
🔥 Warm Up Stretch + Injury Evals - Swell PT
🏃 Run/Walk led by Esprit de Krewe Rum Runners
🏆 Duo HYROX Mini Challenge + Mini Challenges - Regymen Fitness
💫 Pilates Mat Flow + Class Cards & Giveaways - Pure Pilates
🧘 Disko Flow Yoga + Photo Ops & Giveaways - Disko Lemonade
✨ Shape & Sculpt + Name That Move Challenge - Lagree Pensacola
💫 Classic Barre + Plank Challenge - Pure Barre
🥊 Air Boxing Sesh + InBody Scans & Demos - 9Round Kickboxing
🔥 Super Warrior Comp - HOTWORX
🦷 Airway Screening - Pearl & Pine Dental Studio
😁 Spin to Win Smiles + Zoom Whitening - Fishbein Orthodontics
🧗 Climbing Games - Vertical Connections
🎡 Aerial Apparatus Photo Op - Flying with Ease
🦶 Piezowave2 Demos + Free Exam - HealthSource of Northwest Florida
💉 B12 & Tri-Immune Shots + IV Drips - Coastal Luxury Wellness
☀️ Composition, Strength, NAD & Peptide Consults - Ageless Pensacola
🌀 Nervous System Reset Bar - Tidewater Counseling
🧂 Heat & Hydration Bar - Saltwork Science
🥯 Rip & Dip Bagels - Bagelheads
🍍 Fruit Smoothies & Protein - The Squeeze
⚡ Workout Shots & Electrolytes - Alpha Nutrition Shop
🍕 Discount Cards - Lucky Dough Pizza
🍊 BYO Snack Cups - Fia Farms
🥤 Beverage Samples - Goldring Gulf
🌟 Glow From Within Bar - That Derm Juice
🥤 Recovery Shakes & Protein Waffles - Happy Spot Nutrition
🥒 Pickle Lemonade - Twisted Coconut
🥜 Energy Balls + Gift Certificate - Clean Eatz
🇺🇸 Explore Opportunities - U.S. Army
💜 Deep Mobility Stretch - YogaRo
⚡️Muscle Stimulation - Push Through 30
🎵 Beats all morning - Soundside

🤍 A portion of every ticket supports Big Brothers Big Sisters of Northwest Florida

This is what happens when a community actually shows up for each other 🤍

Come alone. Come with friends. Come not knowing a single person. Either way you leave with more than you came with, every single time ✨

New location. New energy. May 23rd. One hint… you might want to bring your sunscreen 🏝️

Full details and tickets drop Monday!

The best players don’t just train harder. They recover smarter 🏆

Congrats to Jada Clardy - #2 in Florida, top ranked nationally, and a STATE CHAMPION at Booker T Washington.
The work doesn’t stop when the buzzer sounds 🙌

Cold plunges. Infrared saunas. Red light therapy. Leg compression ❄️🔥🚨🦿

The elite build recovery into the foundation - fewer injuries, clearer mind, longer career.

But this isn’t just for athletes. It’s for anyone who wants to feel better, move better, and live longer.

Shoutout to - one of the best in the business. The greats don’t just push their athletes to perform, they hold them accountable to recovering like champions too.

Your body is the only one you get. Treat it like it ✨

Pensacola! Know someone who’d be a great fit? We’re hiring a Wellness Studio Associate at PlungeWorx. 30-35 hrs/week, customer-facing role in the recovery & wellness space 💙

Tag someone or send resumes to [email protected] 📩

❤️ Plunge Together, Save Together ❤️

This Valentine’s Day, grab your partner, your best friend, or your gym buddy and take the plunge… literally.

You’ll BOTH get 50% off your first month at PlungeWorx. And it gets better… after that first month, you’ll lock in 15% off forever ✨

🧊 Cold & Hot Plunges
🔥 Infrared Saunas
🚨 Red Light Therapy
🦵 Leg Compression Therapy

This deal runs all month long, so don’t wait until the 14th. Tap the link in bio or scan the QR code to sign up today.

💙 Tag someone who needs this in their life.

One day. A lifetime of memories!