Bridge to Wellness Bodywork

Visit Mishana Yoga & Wellness this season!

💕 My first day taking clients in my beautiful new space at 3300 Henry Ave, Okami Collective, was everything! We had new faces, happy tears, and deep healing. What more could a girl ask for?

I’m so looking forward to greeting you in this new space! I highly recommend a Sunset Session! One of the best views in the city!! 🌆

🗓️ Schedule today at www.btwbodywork.com

**Update: I just received word that i can stay 1-2 more weeks**

Today is the last day I will be offering sessions in my Wissahickon Ave studio. Over the last 3 years, this space has held me through so much joy and through some deep sorrow. And I know that’s true, also, for my clients who received work from me in my little 3rd floor nest.

There’s a warm, healing energy about this building and this office, in particular, and I feel blessed to have been able to call this my work from home away from home.

I’ll be packing up as much of that warmth as I can carry to my new space on Henry Ave, just a few blocks away.

Thank you to everyone who entrusted me with their care here. 💕

Healthy fascia = flexibility, flow, and freedom in your whole body.

Daily Nutrition & Mineral Support for Fascia

1. Magnesium (muscle + fascia relaxation)

Food sources: Pumpkin seeds, almonds, cashews, spinach, dark chocolate, avocado.

Supplements (if needed): Magnesium glycinate (calming, muscle health) or magnesium malate (energy + fascia flexibility).

Daily target: 300–400 mg.

2. Silica (collagen + elasticity)

Food sources: Oats, cucumbers (with skin), bell peppers, bananas, horsetail tea, mineral-rich spring water.

Supplements: Bamboo silica or horsetail extract.

Tip: Pair with vitamin C foods to enhance collagen building.

3. Zinc & Copper (collagen cross-linking + repair)

Food sources:
Zinc: Pumpkin seeds, chickpeas, oysters, beef, lentils.

Copper: Dark chocolate, sesame seeds, cashews, spirulina, shiitake mushrooms.

Balance: Supplement zinc only if deficient—always pair with a little copper to avoid imbalance.

4. Manganese (connective tissue enzymes)

Food sources: Pineapple, pecans, oats, brown rice, leafy greens, tea.

Supplements: Usually unnecessary unless diet is poor.

5. Electrolytes (hydration + fascial glide)

Food sources: Coconut water, citrus, watermelon, leafy greens, Himalayan salt.

Hydration tip: A pinch of mineral salt + a squeeze of lemon in water helps fascia stay plump and slippery.

6. Calcium + Phosphorus (structure, in balance)

Food sources: Sardines (with bones), yogurt/kefir, almonds, sesame seeds (tahini), leafy greens.

Note: Balance with magnesium so fascia doesn’t stiffen.

7. Sulfur (collagen bonds + detox support)

Food sources: Garlic, onions, broccoli, cabbage, kale, eggs.

Supplements: MSM powder (popular for joint + fascia flexibility).

8. Boron (mineral synergy)

Food sources: Prunes, raisins, almonds, walnuts, avocado, chickpeas.

Benefit: Helps fascia use magnesium, calcium, and vitamin D more effectively

Will I see you there?

Healing Village opens tomorrow!!! ✨
Kirstin has lovingly curated a serene and transformative healing collective space for Harmonic Earth this year. As part of the healing village, she will be offering the deeply restorative practice of Thai massage, blending mindful movement, gentle stretching, and rhythmic compression to nurture both body and spirit.

With her heart centered approach, Kirstin invites you to step into a space of relaxation, renewal, and deep connection to yourself and the earth.

Come experience the harmony of this sacred gathering of healers as we come together to uplift and support each other on this journey. 💜

Last indoor Full Moon Soundbath of the season at Mishana Yoga is tomorrow night! To register, check out Mishana Yoga & Wellness to reserve your spot!

Still some reflexology spots available as well!

Rooftop season is almost here!!!

This Friday! Space is currently still available!

A rare Friday offering! These gongs with our studio’s acoustics is really next level… come feel it for yourself 🎶 With Nah Mean? Nick playing these gorgeous gongs, it’s easy to get out of your head and into a state of pure presence! Plus, if you choose, Tibetan brass bowls will sing directly into your body. The vibes go deep on this one! ✨ And you can add-on Reflexology with Bridge to Wellness Bodywork and Delta E.M. Wellness 🙌 April New Moon Sound Massage + Gentle Yoga #yoga #philly #phillyyoga #phillyhealth #eastfalls #eastfallsphilly #eastfallsyoga #phillywellness #phillymusic #phillyevents East Falls Development Corporation