Formation Sauna + Wellness
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Formation is Philadelphia’s first traditional Nordic-style sauna + wellness center.
We offer community-based sauna, private massage therapy and Reiki healing, sound baths, workshops, and more!
what exactly does cupping do? it helps promote circulation to the affected areas by lifting layers of tissue with temporary suction from the cups. This is great for acute, or even chronic issues and you will leave the session floating on a cloud ✨
Check out our Zen facial massage! A luxurious treatment primarily focusing on massaging the face, head and neck. Includes facial gua sha, acupressure, lymphatic drainage and aromatherapy. Remaining time on the table dedicated to care for your body’s other areas of need. Available as a 75, or 90 minute session
Have you been curious what’s behind the curtains for our sauna area? here’s a quick peek!
Our sauna sessions are 90 minutes each, and are meant to be used in tandem with our cold plunge. Typically folks will spend about 15-20 minutes inside the sauna, cool@down for 1-3 minutes in the cold plunge, and the take a break in the lounge area before cycling through again. We provide clients with a locker to set belongings in, along with a robe and sauna slippers.
Bathing suits are required!
10/07/2024
New offering! Need some down time to feel cared for? Feeling disconnected for yourself? Experiencing lack of grounding or stability? This limited-time offering is for those who are seeking a deeper experience in sensation with themselves with some gentle guidance and genuine care.
09/13/2024
Fall Equinox Celebration!
Sunday 9/22 6:30-8:30
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The Fall equinox is an extraordinary event marking the beginning of harvest time in the northern hemisphere. A day equal parts daytime and nighttime, this marks the time when the days become shorter and remind us to prepare to go inward.
We gather at Formation in the evening of the Fall Equinox to collaborate in circle with healing, meditation, crafts, story-sharing, and a “fire” ceremony while receiving herbal support to plants connected to the autumn energy (herbal tea blends/tinctures).
Please bring a mug for herbal tea, an eye pillow if you’d like and dress comfortably and cozy clothing (wearing colors of spring that inspire you if you’d like), a journal/pen and an open mind. Please consider bringing an object of your desire to temporarily place in the community altar (a space for us to give and receive blessings - think spring time herbs, flowers and plants, crystals, or anything else that “speaks” to you).
This evening is for anyone whose curiosity is piqued by learning to incorporate ways to work with the revitalizing energy of the Fall or those who look to gather in a celebration of marking time.
07/30/2024
Big beautiful things coming in August! Ca r wait to see you there 🍡🌊
02/17/2023
Please plan to arrive on time for your appt. We can be flexible with early and late arrival, within reason. However we are by appointment only and cannot guarantee early access to our building. Parking is awful, admittedly so we understand wanting to be early. Please enjoy a walk around the neighborhood or a nice drink in one of the local cafes if you find yourself earlier than 15mins before your scheduled appt.
Thank you!
02/17/2023
This super chill (and equally fun) sober-curious DJ dance party is my dream evening come true!
is the finest and funnest leader of the pack
Get your tickets bc it WILL sell the eff out!!
02/15/2023
Your nervous system needs this!
It’s literally the easiest and coziest way to sink in super deeeeeeep
*community sauna is shared with others / bathing suit required
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Address
305 Brown Street
Philadelphia, PA
19123
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