Ask Yvette

Products that are good for you and your health ,the sustainable shower cap and natural deodorant that works . .

Natural Products Expo

LifeSeasons is one of the best company's around and the products are the absolute best.❤️ mychoice

Lack of Vitamin D Can Lead to Heart Disease and High Blood Pressure If vitamin D-deficient individuals were to increase levels, it’s estimated that 4.4% of all cases of cardiovascular disease could have been prevented

Drinking Beetroot Juice Every Day Can Help to Improve Blood Pressure Researchers have found that consuming just 500ml of beetroot juice daily can reduce blood pressure significantly

Ask Yvette

Drinking Beetroot Juice Every Day Can Help to Improve Blood Pressure Researchers have found that consuming just 500ml of beetroot juice daily can reduce blood pressure significantly

It is essential

FACT: 70% of women are NOT reaching the recommended dietary intake of Magnesium! 😮⁠⁠ ⁠⁠ Magnesium is vital for wellbeing, especially as we get older.⁠💯⠀⁠⠀⁠⁠ ⁠⠀⁠⠀⁠⁠ Our body does NOT make magnesium. It has to come from outside sources. Women are at a greater risk for low magnesium, especially as they enter peri-menopause & menopause!⁠⠀⁠⠀⁠⁠ ⁠⠀⁠⠀⁠⁠ Estrogen levels start to decline with age and it plays a protective role when it comes to proper muscle, nerve and heart function, healthy blood glucose levels, blood pressure, energy levels, bone health & more!⁠⠀⁠⠀⁠⁠ ⁠⠀⁠⠀⁠⁠ 5 reasons why women NEED magnesium:⁠⠀⁠⠀⁠⁠ ⁠⠀⁠⠀⁠⁠ 1️⃣ STRENGTHENS BONES & MUSCLES: bone density declines in our 40's and we lose up to 2/5 of muscle strength after the age of 40. Magnesium helps to keep bones healthy and muscles strong. ⁠⠀⁠⠀⁠⁠ ⁠⠀⁠⠀⁠⁠ 2️⃣ LOWERS ANXIETY/STRESS LEVELS: fluctuations in estrogen and progesterone levels can cause feelings of anxiety, overwhelm & panic. Don't reach for the vino (that's going to further deplete magnesium) rather soak in a tub with Epsom salts. Magnesium increases GABA and slows down brain activity allowing you to relax and chill.⁠⠀⁠⠀⁠⁠ ⁠⠀⁠⠀⁠⁠ 3️⃣ REDUCES HEART ATTACK/STROKE RISK: with lower levels of estrogen, we're not getting the protective factor when it comes to our cardiovascular system. Magnesium helps to reduce inflammation, regulates blood clotting & combats oxidative stress. Increased levels of magnesium are linked to a 30% lower risk of heart disease. ⁠⠀⁠⠀⁠⁠ ⁠⠀⁠⠀⁠⁠ 4️⃣ ⁠LOWERS BLOOD PRESSURE: magnesium helps to keep blood vessels flexible and triggers the release of natural chemicals that cause them to widen. ⁠⠀⁠⠀⁠⁠ ⁠⠀⁠⠀⁠⁠ 5️⃣ PROTECTS AGAINST DIABETES: magnesium helps to restore insulin function and lowers blood glucose. Insulin resistance can lead to Type 2 DM, midlife food cravings, fatigue, mood swings and stubborn belly fat.⁠⠀⁠⠀⁠⁠ ⁠⠀⁠⠀⁠⁠ Magnesium Bisglycinate is a great all around form that can help with many of the above. ⠀⁠⁠ ⠀⁠⁠ ⁠Save/share this post with all the beautiful & strong women you know in your life! 💜 #magnesium #magnesiumbenefits #womenshealth #torontonaturopath #magnesiumdeficiency

Lets talk about womens and mens heart health❤

Facts There are many misconceptions about heart disease in women, and they could be putting you at risk. We’ll help arm you with the facts and dispel some myths.