Sowelo Massage Therapy

5 body weight exercises!! Something new and only need YOU. We've got a down dog updog flow thing, a lunge holding onto something-go up and down, then a bear crawl, a bridge w/stepping out and back in on heels, and finally a reverse plank-your face up on hands or elbows. Hold it 20-60 seconds. Try em to work every muscle, fire everything up easily.
Add a weighted vest for increased difficulty.
Come see me for recovery!! Xx

Text Lauren for info and to schedule:
267 966-9321

5 Bodyweight Exercises That Can Change Your Body You don't need fancy equipment to build strength and transform the ...

I Had eye therapy when I was a kid, bifocals then looked "dorky" to me so i wouldnt wear my glasses. 🤣. This article reminds me of when they said a great eye strengthener is to 5 min or more daily, focus on something far and then something close, and objects in-between (without moving neck/head) to work the integrity of the eyes muscles. 👀 I can only imagine how good that be for us now, with screen times hacking at our opticals. I Also hear often about castor oil on eyelids each night before bed. Supposed to be corrective! https://anyavien.com/the-truth-about-vision-why-glasses-make-it-worse/?fbclid=IwdGRzaAUfigxjbGNrBR-JnHBkb2YBZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEevYZRcgWMvK-P7cPAKXhXXlW0YDW4vzu2RbVUc19UF2hAKnhcoMZSR2YmZ6U_aem_6oXtIxVUvdVDIUu0nZtYxw&sfnsn=mo

The Truth About Vision: Why Glasses Make It Worse The eyeglasses industry makes $140 billion a year “correcting” your vision. But there’s a dirty little secret they don’t want you to know… 1. The eyewear industry: a giant that profits from correction The global

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The Womb: Toxins, Hormones, and Pleasure We don't have to live with endometriosis, PCOS, PMDD, estrogen domi...

To Replace antibiotics! Antibacterial, anti fungal, and antiviral monolaurin is a great supplement derived from coconut oil. Monolaurin: Benefits, Dosage, and Side Effects

Monolaurin: Benefits, Dosage, and Side Effects What is monolaurin? Learn about this byproduct of coconut fat and its potential benefits for your health.