Fitnmygenes

Completing a detox will require some discipline💯. That's why you should join the Community Detox. With Great Sacrifice, comes Great Reward! Get the support of a community for success. We all getting better in 2024! Don't wait. You have to order by Jan. 5th to get your detox program in time for Jan. 15th.💯

Your body will give you a warning sign (symptom) if something is off. Conventional medicine will treat the symptom. A detox works at a root cause level. Help your body heal itself. If you experience these, you may need to detox. Join my community detox.

Hey all. Happy hump day all! Remember, you have to do the work. Day by day get a little stronger, a little better, and don't over complicate things. Its simple, just try to eat stuff the way God made it. That's the essence of whole foods. Nothing to it. Here's my snack for today. Sliced apples, almond butter and mini peppers...it took longer to get a pic than it did to prepare this! Say "It's easy💃". Reprogram your internal dialog. Change your perspective today!

It's the little things you do daily that have the most impact.

Hey all. I did Taco Tuesday. I used cauliflower rice, red/green peppers to really up the veggies content in my ground turkey. Topped with heap of nutrient dense baby greens instead of iceberg lettuce. I tried some vegan cream cheese(which I normally just do without) to keep it dairy free. Gluten free shells. These were great and kid approved for my none veggies lover kid, (I sneak the veggies in)

A Little pressed juice. I love the color beets turn my juice. Just like it's color, beets are good for the blood! Don't be startled if your urine/stool is pinkish after drinking or eating beets. It's just all that rich color, and harmless.

Eat the rainbow each day. Keep it simple. Ad some healthy nuts like walnuts and almonds and a few gogi berries for extra antioxidants.

Reminder》》Register for the Challenge by end of the day for the Tighten & Tone Bonus
⭐5 Personal Training Sessions for the Winner!!⭐

FNMG 28 Day Healthy Habits Challenge Online nutritional Healthy Habits Challenge to kick start your New Years goals fast, efficiently with the support of a community.

Here's 3 reasons to take a break from alcohol for 28 days #1 It has twice as many calories as sugar.
#2 It's stresses the liver and kidneys
#3 It dehydrates you !
Join my 28 Day Challenge January 10th

https://www.eventbrite.com/e/fnmg-28-day-healthy-habits-challenge-tickets-233677294077