Coach Mike Says
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Coach Mike has been an athletic coach for more than 30 years. His experience includes football, basketball, baseball, track, as well as strength, conditioning, and speed instruction. He is currently coaching at De La Salle and Carondelet High Schools. He is also doing personal and group training at CMS Training. Coach Mike is an NASM Certified Personal Trainer, Performance Enhancement Specialist,
You become like the 5 people you spend the most time with . . .
Choose wisely!
The only people you should try to get even with are those who have helped you.
Fitness is not just fitness!
Fitness is personal growth.
Fitness is transformation.
Fitness is accountability.
Fitness is mental health.
Fitness is confidence.
Fitness is strength.
Fitness is therapy.
Fitness is peace.
Fitness is so much more than just fitness!
Weight: 243.6
BMI: 34.2
BP: 122/63
HR: 39
SpO2: 98%
Weight: 243.2
BMI: 34.2
BP: 117/65
HR: 35 (50 on the Fitbit?)
SpO2: 98%
Not planning to exercise until late in day, like yesterday. Running a training session this morning for one individual client, at 9:45.
Weight: 242.6
BMI: 33.9
BP: 107/48
HR: 51 bpm
SpO2: 98%
Walked 1.67 miles in 30 minutes, at a leisurely pace.
22 minutes in the "fat burn" zone.
06/13/2022
Had the Blessing of watching our girl, Jaycelyn, perform at this year's USATF Pacific Association Championship this past weekend. She powered through to take 2nd in the 200m & 400m, and 3rd in the 100m. She had to run 5 individual races over the course of two days, powering thru pain and soreness. Great Job, Young Queen! On to the AAU qualifier next weekend!
Weight: 242.6
BMI: 33.9
BP: 119/60
HR: 50 bpm
SpO2: 98%
Notes: After toast and tea, morning medications taken approx. 30 minutes ago.
I'm on a journey to get into an optimally conditioned state, prior to an upcoming cardiac procedure. For those interested, I will be keeping my log here. If you have any questions, please feel free to DM me, and I will answer your inquiries to the best of my abilities. Who knows, your questions may spur us to ask the doctor!
Peace!
Coach Mike
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Pittsburg, CA
94565
Opening Hours
| Monday | 3pm - 7pm |
| Tuesday | 3pm - 7pm |
| Wednesday | 3pm - 7pm |
| Thursday | 3pm - 7pm |
| Friday | 3pm - 7pm |
| Saturday | 5:30am - 12pm |
