Nervana Health

Tub Club is tonight! 🧊🔥

Session No. 165, the last of September, and perhaps the last of 70° Wednesday evening temperatures for the year. The perfect weather for a plunge, especially if it’s your first time.

How the night flows:
🕕 6:30 doors and check-in
🗣️ 6:45 guided breathwork
🧊 7:00 contrast therapy: cold plunge and/or sauna
🔥 after: bonfire, hot tea, and the best people in Pittsburgh

Never plunged before? Perfect. Nobody here is keeping score. Coaches are right beside you, the breathwork does the heavy lifting, and “I lasted 15 seconds” gets the same cheer as three minutes. No experience, no gear, no tough-guy energy required; just bring a towel and swimwear.

🎟️ Ice bath only $15, ice bath plus sauna $30 (sauna groups at 7:05, 7:30, 7:55). Heat but no plunge? Code SAUNAONLY = 50% off a sauna ticket.
📍 50 S 7th St, South Side
💧 Plunge slots are first come, first served; write your name on the board at check-in
💛 If cost is a barrier, message us. We will work something out.

Drop a 🧊 if we will see you tonight, or tag the friend who “runs cold” and needs to prove it. 👇

You don’t need the newest peptides. You don’t need to have a perfect fitness routine. You don’t need to obsess over optimizing.

You’re supposed to enjoy it. Health is your quality of life. It involves exposing yourself to challenge and being aware of the poisons all around so that you can be stronger mentally, physically, and soulfully and ultimately feel good as you navigate your life.

Can you relax and take yourself less seriously? Can you play? How do you measure your quality of life?

Tub Club is tonight🧊

Session No. 164. First-timers, this is your sign. The water is cold for about ten seconds and the bragging rights last all week.

Here’s how the night flows: 🕕 6:30 doors and check-in 🗣️ 6:45 guided breathwork 🧊 7:00 contrast therapy, cold plunge and/or sauna 🔥 after, warm up at the bonfire with hot tea and good company

First timer, first time in a long time, or first time today - Coaches are right beside you, the breathwork does the heavy lifting, and everyone in this parking lot was nervous their first time too. No experience, no gear, no machismo; just bring a towel and swimwear.

🎟️ Ice bath only $15, ice bath plus sauna $30 (sauna groups at 7:05, 7:30, 7:55). Want the heat but not the plunge? Use code SAUNAONLY for 50% off a sauna ticket. 📍 50 S 7th St, South Side, running until about 9:30 💧 Plunge slots are first come, first served, so add your name to the board at check-in

Bring the friend who keeps saying they’ll try it “sometime.” Sometime is 6:30. Drop a 🧊 if we’ll see you tonight👇

After an invigorating 🥶 dip and regulating his nervous system he’s back and “alive” for another weekend at Bernie’s vote 😭

Seriously though, the cold can change your life. It awakens you at your deepest layers. Come explore it with the Wednesday evening crew at 6:30p.

Breathwork at 6:45p
Sauna and ice at 7p

Tub Club is tonight🧊

Session No. 163. The plunge doesn’t care how your week is going; it just hands everyone the same clean, quiet minute. Come collect yours.

Here’s how the night flows: 🕕 6:30 doors and check-in 🗣️ 6:45 a thematic talk and guided breathwork 🧊 7:00 contrast therapy, cold plunge and/or sauna 🔥 after, warm up at the bonfire with hot tea and good company

First timer? This is the softest landing there is. Coaches are right beside you, the breathwork does the heavy lifting, and everyone in that room was nervous their first time too. No experience, no gear, no machismo; just bring a towel and swimwear.

🎟️ Ice bath only $15, ice bath plus sauna $30 (sauna groups at 7:05, 7:30, 7:55). Want the heat but not the plunge? Use code SAUNAONLY for 50% off a sauna ticket. 📍 50 S 7th St, South Side, running until about 9:30 💧 Plunge slots are first come, first served, so add your name to the board at check-in

Bring the friend who keeps saying they’ll try it “sometime.” Sometime is 6:30. Drop a 🧊 if we’ll see you tonight👇

TubClub is tonight🧊

Session No. 162. If summer’s winding down has you craving a reset, this is the one. Cold water has a way of clearing the mental tabs you forgot were open🗂️

Here’s how the night flows: 🕕 6:30 doors and check-in 🗣️ 6:45 a thematic talk and guided breathwork 🧊 7:00 contrast therapy, cold plunge and/or sauna 🔥 after, warm up at the bonfire with hot tea and good company

First timer? This is the softest landing there is. Coaches are right beside you, the breathwork does the heavy lifting, and everyone in that room was nervous their first time too. No experience, no gear, no machismo; just bring a towel and swimwear.

🎟️ Ice bath only $15, ice bath plus sauna $30 (sauna groups at 7:05, 7:30, 7:55). Want the heat but not the plunge? Use code SAUNAONLY for 50% off a sauna ticket. 📍 50 S 7th St, South Side, running until about 9:30 💧 Plunge slots are first come, first served, so add your name to the board at check-in

Bring the friend who keeps saying they’ll try it “sometime.” Sometime is 6:30. Drop a 🧊 if we’ll see you tonight. 👇

What does it feel like after a good sauna session? Like your whole body just exhaled: loose shoulders, quiet head, warm to the fingertips. Like a nap and a deep-tissue massage had a baby. Our sauna is coming to the South Side soon; until then, warm up at the Wednesday Tub Club bonfire. Details: https://www.nervana-health.com/event-details/tub-club-161

Tub Club is tonight. 🧊

Session No. 161. New month, same beautiful ritual: you, some cold water, a warm bonfire, and a parking lot of people who will absolutely cheer for your first ten seconds📣

Here’s how the night flows: 🕕 6:30 doors and check-in 🗣️ 6:45 guided breathwork 🧊 7:00 contrast therapy, cold plunge and/or sauna 🔥 after, warm up at the bonfire with hot tea and good company

First timer? This is the softest landing there is. Coaches are right beside you, the breathwork does the heavy lifting, and everyone in that room was nervous their first time too. No experience, no gear, no machismo; just bring a towel and swimwear🧖

🎟️ Ice bath only $15, ice bath plus sauna $30 (sauna groups at 7:05, 7:30, 7:55). Want the heat but not the plunge? Use code SAUNAONLY for 50% off a sauna ticket. 📍 50 S 7th St, South Side, running until about 9:30 💧 Plunge slots are first come, first served, so add your name to the board at check-in

Bring the friend who keeps saying they’ll try it “sometime.” Sometime is 6:30

Drop a 🧊 if we’ll see you tonight. 👇