MindBody Works

A client recently shared something that deeply moved me. She told me that my office and our sessions together have become one of her three safe places in the world.

Hearing that is the highest honor I can receive as a massage therapist.

For someone carrying trauma or chronic stress, finding a truly safe space isn’t easy. It’s not just about a quiet room or calming music. True safety in bodywork is built on a mindful, sacred, consistent practice.

Massage isn't a replacement for mental health therapy, however it can be a powerful way to help a hypervigilant nervous system down-regulate and feel at home in your skin again.

To everyone who walks through my door and trusts me with their healing journey- thank you. And to anyone still looking for a space where they can truly let their guard down: my door is open for you.





Quick question for my wonderful community! 🌸 When you take a moment to leave a sweet review for a small business, what usually inspires you to do it? Is it a personal connection, amazing care, or wanting to help others find a great spot? Let me know in the comments!

If you’ve been on my table recently and feel inspired to share your experience, feel free to do so here in the comments and also in the links below. Thanks in advance! 🤗



My new client’s name is on my welcome sign. I’m so excited to meet this client and help them feel better. At 5 minutes past the start time I call to find out they won’t be able to make it. 😔

This is the most popular spot on my schedule. The last time it was left unfilled was back in March, within the first month of opening my business.

My wonderful first client this morning wanted to extend her appointment, and I couldn’t due to the appointment directly after hers. Any number of my existing clients would have loved to be here.

Due to an increase in no shows and late cancellations I am now requiring all clients have a credit card on file. In order to keep my business sustainable and to protect our income, I need to be able to apply our cancellation terms and charge for these missed appointments.

Thank you for supporting my small business, Laurie, and me. It really means a lot to us, and we look forward to continuing to provide excellent care to each and every client who comes through our door. 💗

✨ Have you ever noticed your stomach gurgling or your breath suddenly catching and then releasing during your massage?

That is beautiful, physical proof that your body is finally letting go. It's the exact moment your nervous system shifts out of the daily rush and into "rest-and-digest" mode.

As a therapist, there is truly nothing sweeter than witnessing the moment a client feels safe enough to completely melt into the table.

Here are a few of the signs that let me know your mind and body are deeply relaxing:

The Involuntary Sigh: You might start with shallow breathing from your busy day, but soon, your body takes that first deep, heavy exhale. Your breathing becomes a slow, soothing rhythm.

The Stomach Rumbles: These may sound funny to you, however they’re music to my ears. Stress slows digestion, and this lets me know your body is at rest.

The Muscle Melt: There is a magic moment when a tight shoulder stops resisting and simply yields. Your muscles soften, releasing tension with ease.

The Blissful Drift: That hazy, beautiful space between being awake and asleep. Your thoughts quiet down, your eyelids might flutter, and you drift into pure stillness.

Your time on my table is a sanctuary for an overworked mind. 🤍

Ready to give your nervous system the break it deserves?

Let's get you on the schedule. Click the link below to book your session today. 👇

You work hard. You play hard. Why not rest and recover hard? ☺️

At MindBody Works we’re here to support you in your athletic endeavors and provide you with a place where you can take a much needed break from life’s many responsibilities. 💪✨😴✨

*Not pictured: My hand deep in his hip flexors as he sleeps. 😄

** Photos taken and shared with permission. Many thanks to this awesome weekly client! 🙏

🙌 Advanced training complete!

Today we’re back to work, however yesterday, Laurie and I leveled up our skills at an advanced lymphatic drainage course focusing on deep abdominal and breast tissue techniques.

Your lymphatic system plays a massive role in how you feel daily. These specialized techniques are amazing for:

✨Supporting immune health and overall wellness
✨Relieving bloating, water retention, and menstrual cramping
✨Easing constipation and supporting healthy digestion
✨Helping your nervous system shift into a deep "rest-and-digest" state

Ready to decompress and flow? Lymphatic drainage sessions and packages are available for booking!

Click the link below to secure your spot. ⬇️