Our Mustard Seed Nutrition

Self-care is caring for yourself at a physical, emotional, mental, and spiritual level.

I invite you to examine what is getting in the way of your self-care. Part of this is looking at what things in your life you can cut out because they are interfering with your ability to connect with your body.

When you are living a chaotic and stressful life it can be difficult to tune into your body and hunger cues as well as take the time to plan for a nutritious meal.

Ask yourself if you are incorporating self-care in each of these categories to reduce body-mind disconnect and decrease stress:

*PHYSICAL: Are you getting enough sleep? Do you feel rested when you wake up? Do you engage in physical activity that you enjoy on a regular basis?

*EMOTIONAL SELF CARE: Do you make time for self-reflection? Are you aware of your thoughts and don’t judge yourself for them?

*SPIRITUAL SELF CARE: Do you spend time in nature? Do you make time for reflection?

Once you take time to reflect on those aspects of your life it may become clear if stress is disrupting your ability to connect with your body and health.
From there, there are simple self-care tips you can start including into your day to day routine to help you incorporate self-care nutrition in your diet.

Stay tuned for more information in my next post!!