Body Balance
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Our Passion is your Wellbeing. https://www.yelp.com/biz/body-balance-fitness-and-massage-pleasanton
Kettlebell squats are a game-changer for seniors 💪
They help build leg strength, improve balance, and support everyday movements like standing, walking, and climbing stairs. 🏋️♂️🌀
Medicine ball exercises help seniors improve balance, coordination, core strength, and mobility. Every toss and lift builds confidence for everyday life and supports healthy aging. 💪🌀
05/20/2026
🌀Wednesday Words of Wisdom🌀
Saturday morning boot camp! 💪🌀
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164 Ray Street
Pleasanton, CA
94566