Shiver & Sweat
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Full-Spectrum Infrared Sauna + Cold Plunge Therapy
Let’s get sweaty. 🔥
The sauna is more than a place to sweat. Your mind stops racing. Your muscles get some much-needed relief. Your body gets a moment to release everything you’ve been carrying.
Whether you’re here for recovery, stress relief, circulation support, or just 15 minutes of peace, this is your reminder that rest can be active, intentional and deeply restorative.
Let the heat do its work. Book your next session at Shiver & Sweat.
stressrelief
06/13/2026
Red Light Therapy has arrived at Shiver & Sweat.
You can now book sessions with our new OvationULT by Body Balance System, a Class II FDA-registered medical device that uses LED Red Light at 635nm and Infrared Light at 850nm to provide therapeutic heating.
This technology is designed to support temporary relief of minor muscle and joint pain, muscle stiffness, minor arthritis pain, muscle spasms, and temporary increase in local blood circulation.
Sessions are available in 15-minute slots, making it easy to build recovery into your routine without overcomplicating your day.
Whether you’re looking to support muscle recovery, ease everyday stiffness, or add a restorative reset to your week, Red Light Therapy is now available at Shiver & Sweat.
Purchase our 5-pack launch special at the link in bio.
06/04/2026
Red Light Therapy has arrived at Shiver & Sweat.
Starting tomorrow, you can book sessions with our new OvationULT by Body Balance System, a Class II FDA-registered medical device that uses LED Red Light at 635nm and Infrared Light at 850nm to provide therapeutic heating.
This technology is designed to support temporary relief of minor muscle and joint pain, muscle stiffness, minor arthritis pain, muscle spasms, and temporary increase in local blood circulation.
Sessions are available in 15-minute slots, making it easy to build recovery into your routine without overcomplicating your day.
Whether you’re looking to support muscle recovery, ease everyday stiffness, or add a restorative reset to your week, Red Light Therapy is now available at Shiver & Sweat.
Purchase our 5-pack launch special at the link in bio.
Introducing the newest treatment at Shiver & Sweat.
This June, we’re adding red light therapy sessions with the OvationULT by Body Balance System, designed to support recovery, relaxation, and temporary relief from minor muscle and joint discomfort.
Using 635nm Red LED light, 850nm Infrared Light, and 28,000 LEDs, this full-body therapeutic heating experience is designed to help you slow down, settle in, and make recovery part of your routine. And it’s one of only two red light beds on the market that is FDA-approved!
Sessions will be available in 15-minute time slots, so you can make it easy to fit a restorative reset into your week.
Coming in June. Sign up for updates at the LINK IN BIO.
05/20/2026
Stillness is a wellness practice.
In a world that rewards constant motion, choosing to pause can be one of the most powerful things you do for your body and mind. A few quiet moments in the heat or after the plunge can help calm the nervous system, ease tension, and bring you back to yourself.
At Shiver & Sweat, recovery is more than physical. It’s mental, emotional, and intentional, too.
Breathe deeper. Slow down. Stay a little longer.
Sometimes the most productive thing you can do is pause.
A few quiet minutes in the sauna can help relax tight muscles, support circulation, calm the nervous system, and create space to mentally reset. No notifications. No rushing. No pressure to perform. Just heat, stillness, and time for yourself.
At Shiver & Sweat, wellness doesn’t have to be complicated. Sometimes it looks like slowing down long enough for your body to catch up.
Step in, breathe deep, and leave lighter than you came.
Book your next session through the link in bio.
05/13/2026
Women have been given a lot of misinformation when it comes to cold plunging.
The truth? Cold exposure doesn’t need to be extreme to be effective, and it doesn’t need to look the same for everyone.
Some women seek cold plunging for:
❄️ Mood support
❄️ Stress resilience
❄️ Recovery
❄️ Mental clarity
❄️ Confidence through discomfort
The key is personalization. Hormones, cycle phase, sleep, stress, and recovery all matter.
At Shiver & Sweat, we believe wellness should meet you where you are. No pressure. No ego. No one-size-fits-all protocols.
Come experience contrast therapy in a way that supports your body.
05/09/2026
Where heat meets cold, stillness meets strength, and wellness becomes ritual.
At Shiver & Sweat, every session is designed to help you reset from the inside out. Whether you’re stepping into the sauna, embracing the plunge, or moving between both, this is time carved out for recovery, clarity, and feeling good in your body again.
Some routines drain you. This one gives back.
Come sweat, shiver, breathe, and leave feeling different than you arrived.
Book your next session through the link in bio.
05/05/2026
🔥 Coming in hot: We’ve got new hours.🔥
Spend your evenings in the sauna with us and our open-later schedule.
05/04/2026
Celebrate Mom with rest, recovery and renewal at Shiver & Sweat.
This Mother’s Day, give the women who shaped you, raised you or simply showed up when it mattered most an experience designed to help them feel deeply cared for.
Shiver & Sweat gift cards are available now and can be used toward private wellness experiences including:
Infrared Sauna
A full-spectrum infrared sauna session designed to support deep warmth, relaxation, tension release and total-body restoration.
Contrast Therapy
A heat and cold therapy experience designed to awaken the body, support circulation and leave her feeling completely reset.
Red Light Therapy
Coming this June, our modern light-based therapy is designed to support cellular energy, recovery and skin health.
Whether she wants a quiet moment alone or a shared wellness experience side by side, this is a Mother’s Day gift that goes beyond flowers. Shop Shiver & Sweat Mother’s Day gift cards at the link in bio.
Click here to claim your Sponsored Listing.
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Address
4019 N Williams Avenue
Portland, OR
97227
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 2pm - 7pm |
| Wednesday | 2pm - 7pm |
| Thursday | 2pm - 7pm |
| Friday | 9am - 6pm |
| Saturday | 10am - 6pm |
| Sunday | 10am - 6pm |
