Seeking Vibrance Health Coaching
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I am a certified autoimmune paleo coach.
06/21/2023
Hooked up with some local meat.
09/10/2022
Let's dig into how we can break up with sugar. 5 day sugar detox challenge starting soon. Interested? Sign up at [email protected]
08/15/2022
I am now taking 1:1 clients that are living with autoimmune disease. Although there is no cure, it is so possible to live BETTER while having autoimmune. Please share my site with anyone you know dealing with this at seekingvibrance.com
07/26/2022
Enjoyed this gorgeous avocado toast while coaching an autoimmune client recently. Seriously would love to further serve the autoimmune community as a nutritional therapy practitioner
07/26/2022
This is where my nervous system is most at rest! Outside with the patient trees, shrubs…nature just being there! Must make more time for this!
One thing I have noticed as I mange my inflammatory scalp condition is that stress makes me flare. And not just the initial stressor, I find that I'm a ruminator. In light of this, I have found 5 things that stop this rumination.
1.) Self-awareness
2.) Talk about it
3.) Breathwork
4.) Essential oils
5.) Don't over commit
How do you cope with things out of your control?
Feels good to take a pause from the busy-ness.
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Portland, OR
