PCOS Maven

Follow for more daily nutrition tips

Many women with have high levels of Insulin, and thus suffer from Because of this, it’s important to limit processed foods, and other foods high on the glycemic index- such as sweets, potatoes (especially fried), sugary drinks like store bought juices and soda, and white bread. Are you interested on what foods you can have instead? Tell me in the comments!

Introducing Daily Nutrition Tips for Women Managing PCOS :) Proper nutrition is important for women suffering from PCOS. Women with PCOS often have chronic inflammation and insulin resistance ( )Dietary choices can help improve these conditions. Healthy carbohydrates that are low in sugar and high in fiber like berries and whole grains can suppress the production of “pro-inflammatory compounds” ( ). A diet a bit higher in protein than carbs has shown to help women with PCOS lose weight (Sorensen LB, Hakier KH,… 2011, Dec 7). Healthy fats make you feel fuller longer.