Main Squeeze Body Lab
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Situated in the popular NW 23rd area, the clinic provides a tranquil & welcoming atmosphere for clients seeking relief from stress, pain, and muscle tension.
Established in 2013, Vital Spark Massage Therapy & Aesthetics is a Portland-based massage therapy clinic specializing in a variety of massage techniques tailored to individual needs. Anna is also a Certified Manual Lymphatic Drainage Therapist (Vodder) and Brazilian Lymphatic Drainage Massage therapist (ShapeFX) and provides this work for general wellness and fluid retention, as well stage 0 and 1
05/18/2026
Our happy place ✨
05/16/2026
🗣️Model Call!🗣️
We are so excited for our upcoming brand photoshoot with our iconic neighbors ! We are seeking 1-3 “models” so we can get some action shots of our bodywork techniques. We are scheduled for Thursday, May 28th at 11am here at our Pearl District studio! We expect to have our demo content wrapped up in 20-30 minutes.
We are hoping to find diversity in skin color, age, and body type! You don’t need to be a real model (we definitely aren’t!), you’ll just be receiving a mini treatment with your eyes closed.
Please no tattoos, facial, or belly button piercings (sorry!) (earrings and small nose studs ok.)
We will be highlighting our Brazilian Lymphatic Drainage Massage and new Buccal Facial Sculpting Massage! Models must be okay being photographed & filmed receiving abdominal work and intraoral work. Pressure will be adjusted for your comfort level. We would love to show off some of our scar mobilization techniques, so if you have a visible scar you don’t mind sharing, please mention that when you inquire!
As a thank you for helping us take some amazing photographs, participants will receive a $90 Main Squeeze Body Lab gift card to use on any service, treatment plan, or retail.
Please DM us to apply! If your profile is private, please include a full body photo.
Feel free to share this post with anyone who might be interested 💕
Team facial cupping 💪I would never claim us massage therapists know more than doctors & dermatologists, but we are the ones actually feeling & working with this tissue. It’s true that there is very little clinical data backing facial cupping, but I trust my hands on experience!
A little bit of basic knowledge goes a long way to make facial cupping at home a safe & effective tool for TMJ tension relief, facial lymphatic drainage, improving circulation, and *temporarily* (again I say temporarily) reducing the appearance of fine lines & wrinkles.
🚨If you are using glass cups, inspect for cracks first!
🚨Do not let the cup sit in one place for more than a couple seconds on the face, unless you don’t mind a circular beauty mark.
🚨Use plenty of facial oil to avoid pulling and damaging the skin! Any oil will do, I’ve been loving here at my practice.
🚨 Do not cup directly over the eyes, carotid arteries, or thyroid.
🚨 Wait a minimum of 2 weeks after any injections like Botox or filler. Your injector might advise you to wait longer.
🚨Do not cup over acne, cuts, bruises, sunburns, or otherwise inflamed areas.
🚨 If you know you bruise easily or are on any blood thinners, or are using any products that increase sensitivity, cupping is probably not worth the risk of damaging tissue.
🚨Keep them clean! I throw my silicone cups in the dishwasher after wiping clean with alcohol.
This post is not medical advice.
Should I drop my facial cupping routine?
A few of our favorite things 💕
Portland wellness, lymphatic massage Portland, manual lymphatic drainage, Portland body sculpting
What are the other post op massage therapists doing in these situations?? I try to balance sharing resources with clients but not overstepping…
These have been abdominoplasty clients, some with lipo to other areas as well
Post op massage, lymphatic massage, manual lymphatic drainage, post op recovery
03/26/2026
Please give a warm welcome to Amanda!! .studio.pdx
Licensed massage therapist and certified manual lymphatic drainage therapist, Amanda also has additional credentialed training in cosmetic surgery recovery AND intraoral massage… making her the perfect fit for our most popular treatments! 🙌 We are so excited to have her expertise here at Main Squeeze Body Lab!
Get 15% off of your first visit with Amanda through May 1st - just use code HI AMANDA in your online booking appointment notes, or mention this post at check out. 🍊💕
Amanda has March & April availability for our signature Main Squeeze Lymphatic Massage Fusion, the ever popular Brazilian Lymphatic Drainage Massage, The Buccal Facial Sculpting Massage, classic clinical Vodder Manual Lymphatic Drainage, and Post Op Lymphatic Massage (consultation required for new post op clients).
Link to schedule in bio! You can also read more about Amanda in our latest newsletter ❤️ in highlight reel if you didn’t get it in your inbox!
Portland lymphatic massage, Portland buccal massage, Portland manual lymphatic drainage, Portland body sculpting
The long awaited virtual tour ✨ Still a lot to do but I’m so thrilled with how it’s coming along! I’ve been doing the decorating in stages while I balance putting the space together with a full client load. Big shoutout to .design for all of her help and ideas!!! I’m definitely a maximalist and knew I would need help reeling in my love of clutter (you know what I’m talking about if you’ve been with me for a while….). Nicole has been amazing at supporting my creativity & ideas, while keeping me grounded in reality of what will look good!! She has a super collaborative approach and is amazing to work with.
And can we talk about how amazing the wallpaper looks against the brick…. 😍 I fell in love with this wallpaper at a market years ago thinking it would be for a future home, and knew it was time to bust it out of storage when I signed the lease on this space.
Thanks so much to my dad for all of his help and labor with painting, trimming, hanging, building and installations!!!! I am so lucky to have so much support in all of my ventures.
I’m very committed to sustainability (I don’t think caring about health & the lymphatic system without also caring about the planet is possible), and as easy as it would have been to just order everything from Amazon and Ikea, it’s been a real labor of love to thrift and upcycle almost all of the furniture and decor. It’s taken A LOT of patience (some of these marketplace sellers are unhinged to say the least), but so worth it to find such unique pieces!
No shade to the beige spas!! Neutral, simple decor is actually best for client relaxation. I made the bold and risky decision to go a different direction with hopes to find my people! I hope you love it as much as I do!
Lymphatic Massage Portland, Post Op Massage, Body Sculpting, Manual Lymphatic Drainage Massage
02/02/2026
I forgot about the Super Bowl 🤪 extending the hours of the Main Squeeze Body Lab open house so you can squeeze by before you get dragged I mean joyously run to watch the big game ❤️ if you’ll be at River Pig and need a little girlie time break… come on up!
Pop in for:
🍓 Exclusive discounted gift cards — $200 for $149 (limit 3 per guest)
🍋 10% off six-week treatment plans (limit 2 per guest)
🥝 Curated Valentine’s themed rack from
🍊 Mimosa bar
🍒 Tour the new studio, mingle, and learn about lymphatic + body contouring services
🍇Raffle! Win a treatment of your choice!
🍑 Gift bags for the first five RSVPs (link in bio)
Located in Portland’s Pearl District
📍 539 NW 13th Ave #410
🗓 Sunday, February 8 | 4–6pm
I hope to see you there! 💐
Can’t make it on the 8th? Stay tuned for a virtual studio tour here and keep an eye out for an e-gift card discount code during open house weekend ✨
01/10/2026
Save the date 💕
I’ll be opening my studio up to the public on Sunday, February 8 from 4–6pm!
Join me as we celebrate the rebrand, Valentine’s Day, self-love, and self-care—all in one 🫶✨🍊💛💐
Pop in for:
🍓 Exclusive discounted gift cards — $200 for $149 (limit 3 per guest)
🍋 10% off six-week treatment plans
🥝 Curated Valentine’s themed rack from
🍊 Mimosa bar
🍒 Tour the new studio, mingle, and learn about lymphatic + body contouring services
🍑 Gift bags for the first five RSVPs (link in bio)
📍 539 NW 13th Ave #410
🗓 Sunday, February 8 | 4–6pm
I hope to see you there! 💐
Can’t make it on the 8th? Stay tuned for a virtual studio tour here and keep an eye out for an e-gift card discount code during open house weekend ✨
01/04/2026
Outing myself as with this one 🫣 Totally respect if you feel differently and will always keep an open mind! But I have a long list of reasons why I don’t think it’s right for me, and I have a feeling that alternative, holistic beauty & wellness treatments will be on the rise in 2026 !
This is just for fun 🤓
Portland lymphatic massage, Portland post op massage, buccal massage, manual lymphatic drainage
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Address
604 NW 23rd Avenue
Portland, OR
97210
Opening Hours
| Monday | 11am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Saturday | 11am - 4pm |
| Sunday | 11am - 8pm |
