Freed Bodywork
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Giving structural bodywork for pain free beautiful movement. Call for an appointment to help release Loving what I do, doing what I love!
Structural bodywork amazes and humbles me the more I practice. My knowledge and skills continue to grow after receiving my license from Oregon in 2008. Come in to experience a different type of structural bodywork striving to change your pain and tension patterns.
I N T E N T I O N S
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A mentor of mine once asked, “Are you even paying attention to your intention?”
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Intention is a powerful support and the more detailed the more support
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When readying the studio for a day in treatment we go through a cute little routine of intentions
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Lighting a candle for Mosley and one for Bill, inviting them and their energy into the space for support
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Mosley shows up to help us release what no longer serves, finding space to fill with unconditional love and understanding for all that is challenging
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Bill Lee shows up to help bless with healing abundance while offering us a protective shield, keeping out what does not belong and protecting what does
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We use Palo santo and Vetiver roots to enhance these intentional offerings to space and being
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Then we pull a card for the day, asking for soft guidance
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It’s a beautiful little routine that offers a load of added support to treatment time
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We love you
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C L I E N T E X P E R I E N C E
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Hey, just had to drop you a line. I’m in the midst of a fun, yet not easily articulable, exploration of a new and at the same time familiar embodied experience … a pleasantly bemused mix of ‘oh, that’s interesting’ and ‘what the f**k else has shifted?’ I wore a pretty sweet wig to pick up my daughter from school on Friday …. She - who initially walked right by me - and her friends thought it was hilarious … the other parents were, as you might expect, a mixed bag. I had a great time. Today I made one of the seven classic blunders and gave a vagabond cat one of my dog’s sausage patties … I am so not a cat person and yet now - quite predictably in retrospect - have a feline sitting on the fence watching every move I make. Anyway, a long winded way of saying that the shifts from the work are re / connecting me with parts of myself that I had put aside or stepped away from. So much fun and deeply gratifying to see things that I experienced as intransigent changing / becoming malleable. I can’t begin to tell you how many experiences I’ve had that dance around the edges of things but don’t move the needle. Thank you for helping me open the door of possibility.
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One clients experience is not every clients experience
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No two treatments are ever the same
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Grateful for this client sharing their experience as they are moving through it
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I love this practice
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11/28/2023
OUR HANDS IMBIBE LIKE ROOTS,
SO I PLACE THEM ON WHAT IS BEAUTIFUL IN THIS WORLD.
-SAINT FRANCIS OF ASSISI
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I love you
10/19/2023
UPDATE
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This little schedule of mine has blown up and booked out
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To make sure I have time available for existing clients I am placing new clients on a waitlist for 2024
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If we have worked together feel free to book online, but do reach out (DM/email @ [email protected]) if for any reason the system won’t let you and I’ll remedy it ASAP
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Feeling real big gratitude vibes over here because of you all
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🩷🧡💛
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03/19/2023
S I M P L I C I T Y
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If we look to the children and animals in our life we’ll see the simplest practices of support for our body, mind and soul
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Take your shoes off and walk barefoot on the Earth for a sweet ion exchange which in turn supports you on a cellular level
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Play in and around water, it has the ability to calm anxiety, lower high blood pressure, and boost the mood along with loads of other support
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Find variety with how and where you move - swing around that street sign as you walk by, reach out and softly touch plants growing beside your walk way, fold forward and flip your head below your heart and possibly your sacrum…it’s all about simplicity everyone
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Explore these options and let me know what works for you in the comments🌟
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02/04/2023
E N E R G Y A S S I S T
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Small energy supports under the table during our sessions
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Green Calcite - Heart Chakra support (this too shall pass vibes)
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Fluorite - Mental Clarity/spiritual detox
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Selenite - Purifying and cleansing (support to the other stones)
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Tourmalinated Quartz - Root Chakra support along with enlightenment
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Amethyst - Calming vibes
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Not only are we offer sustainable shifts to your structure, but there’s soft support for your mental and emotional selves
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08/24/2022
S U S T A I N A B L E - S H I F T S
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Change is always possible
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This client has been walking on flat feet their entire life
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We spent 75 minutes together finding the structural space for their body to reorganize itself
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Check out the LEFT foot and arch for the bigger structural shift
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This client felt more ease when actively inviting their arch up from the earth
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They felt more interoceptive connection to the inside of their foot, ankle and lower leg
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They left our session with a re-energized commitment to their structural health and in turn their mental and emotional health - it’s all connected sweet peas
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I can not wait to offer you structural ease and the self care teachings specific to your beautiful body and mind
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08/14/2022
L O V E
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I was lucky enough to recently attended a day retreat with healer colleagues and humans full of magic
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One of the healers spoke of the heart and the love it’s possible of emanating
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About how this love can change the vibration in any given space
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What if, especially right now in this country, we emanate love instead of any other possible emotion?
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What if we all took 5 minutes today, tonight, tomorrow, this week, this month to intentionally fill our heart with love and then shine that s**t out to the space around you?
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Come on, I’ll do it with you 💛
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08/08/2022
L E A R N I N G
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Humbling, soul sparking learning
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These moments of nature with the furry ones I love while reading about new techniques soon to be learned…
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…what a dream come true
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Deep gratitude for each client supporting my continued growth
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07/27/2022
C A N C E L L A T I O N S
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and no shows 💔
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Life happens, emergencies pop up, COVID quarantine is still a thing
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This little practice is just me and it’s my sole (soul’s) income
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Your awareness, agreement and follow through of my late and no show fees is necessary for my practice to exist
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To each of you that supports my practice and respects my fees, THANK YOU💕
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This is not an easy post to put out into the IG world but it’s crucial for me to communicate for my small practice and any other little babes out there that need support✨
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Working as a sole proprietor means I am not taking home 100% (or even close) of my fees
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I have spent years learning that what these treatments offer to each individual client are critical and open up structurally interoceptive doors needed for positive change
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Supporting my practice in all the ways is a ripple effect, it means you are also supporting others receiving the care they need
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Thank you for reading, understanding and most of all supporting
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06/30/2022
Lots of big feelings
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I love you Mother Nature
I love you planet Earth
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I see you mothers, babies, unborn souls
I’m beyond sorry for the ruling in this country…I’m angry
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Feeling it all as I navigate big ways to make change
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Telephone
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Address
2505 SE 11th Avenue
Portland, OR
97202
Opening Hours
| Tuesday | 10:30am - 8pm |
| Wednesday | 10:30am - 8pm |
| Thursday | 10:30am - 8pm |
| Sunday | 11am - 5pm |
