Ocean of Light

Correcting myself- we are in the fourth quarter- I meant to say just past the beginning of the fourth quarter- in my last post.

Looked up at the moon this morning - waning and just after the 4th quarter. Seeing the little dip in the moon was a little thing that made me smile - got on my phone and facebook and saw friends enjoying nature ( friends at the beach in Mexico, my daughter's high school boyfriend out in the woods under a tree , a friend raking a trail in the gorge ( HAHA) - maybe we can continue reaching out to connect with what makes us truly happy and connected. Maybe it will be a wonderful day for us all!

Hey - if you like yourself don'y eat cooked honey! Ayurveda is groovy right now, and getting more so - and that comes with things being done without understanding. There is a sweet place where tradition is respected and investigated and innovations arise that are full of life. Anything with cooked honey in it is not a healthy innovation even if it is very convenient and looks good on the surface.

If you want golden milk is is very easy to make:

Put some almond or flax or h**p milk in a sauce pan
Add fresh or powdered turmeric ( not too much unless you like a bitter, muddy taste- try a 1/4 to 1/2 teaspoon for 4 cups)
Add some Ginger- fresh or powdered
Add some other spices like cinnamon, cardamom, cloves, nutmeg, saffron.... depending on the season and your health and what tastes good to you.
Add a sweetener if you want to , heat it up, stir it around , pour it in a cup and that's it!

If you are using honey as a sweetener - let it cool down a bit before adding it . I use stevia cause I get it at trader Joes cheap.

Cheers!!!