Restructured Health Services

Take a stroll through the path if Structural Integration. It starts with the Breath. Can you move the rib cage ? Can you move the diaphragm

Structural Integration is a series of sessions meant to bring balance to the client. Increasing ease in movement, improving posture and decreasing pain are just some of the many valuable aspects of the series. For the series is a good reset for folks who have been dealing with many chronic types of issues.

In this series of videos, I will be discussing the breakdown of each session of the series and what particular goal you have in mind.

At Restructured Health Services, the goal is to help folks with their health goals to bring balance to the structure. My focus is using Bodywork, Structural Integration, Acupuncture, Moxibustion and Specific internal strengthening exercises for joints and pain.
Subscribe to the channel for common questions I tend to hear from clients and the breakdown of the various modalities I use to help folks achieve their Health goals.
My own personal journey comprises ways to self treat and prepare the body to be more resilient for whatever activity you may like to engage in. My bias will be towards Brazilian Jiu Jitsu, but the overall outlook should stay the same no matter you activity.

Looking for Structural Integration Portland? Check us out in our NE PDX location. Looking for Structural Integration Vancouver WA, house calls available. Needing help with some of your Healthcare goals? Check us out at Restructuredhealth.com

https://youtu.be/sjrhi464QuY

Can You Breathe? Session 1 of Structural Integration It Starts With the Breath. Take a stroll through the path if Structural Integration. It starts with the Breath. Can you move the rib cage ? Can you move the diaphragmStructural Integr...

What is Moxabustion? How you can use this old medicine to help in your health journey

Have you had Moxabustion therapy?

Today I will start a little experiment. I will try to do Moxabustion treatment everyday and monitor my Heart Rate Variability (HRV) for the next 30 days to see if it makes an impact on the the overall average of my recovery and HRV in general.

Check out a little more thorough breakdown of Moxa in this video

https://youtu.be/QwE6lQNcCEU

It is great for folks who are too sensitive for needles and works wonders for a variety of different issues. The main ones that I have seen the greatest influence is digestion, stress and anxiety.

Stay posted

At Restructured Health Services, the goal is to help folks with their health goals to bring balance to the structure. My focus is using Bodywork, Structural Integration, Acupuncture, Moxibustion and Specific internal strengthening exercises for joints and pain.
Subscribe to the channel for common questions I tend to hear from clients and the breakdown of the various modalities I use to help folks achieve their Health goals.
My own personal journey comprises ways to self treat and prepare the body to be more resilient for whatever activity you may like to engage in. My bias will be towards Brazilian Jiu Jitsu, but the overall outlook should stay the same no matter you activity.

In the Portland/Vancouver wa area and needing help with some of your Healthcare goals? Check us out at Restructuredhealth.com



https://youtu.be/UN1Bfc8eF90

Will My HRV Change??30 Days of Moxabustion and Heart Rate Variability What is Moxabustion? How you can use this old medicine to help in your health journeyHave you had Moxabustion therapy?Today I will start a little experiment....

BJJ PrerequisitesTraining are an important aspect of BJJ injury Prevention. Shoulder Work can influence your ability escape many armlocks but also keeps them healthy. What is the capacity of the joints you use in your sport? This will effect what exercises you should be choosing in your mobility exercise repertoire.
Check out the preview to the full video here

https://youtu.be/iadDYblf9kM

Or

Subscribe to the channel and gain access to the full video. Pop over to http://restructuredhealth.com/ and hit the Youtube Suscriber email list to receive links to full videos when their released.

1% better everyday.

At Restructured Health Services, the goal is to help folks with their health goals to bring balance to the structure. My focus is using Bodywork, Structural Integration, Acupuncture, Moxibustion and Specific internal strengthening exercises for joints and pain.

Subscribe to the channel for common questions I tend to hear from clients and the breakdown of the various modalities I use to help folks achieve their Health goals.

My own personal journey comprises ways to self treat and prepare the body to be more resilient for whatever activity you may like to engage in. My bias will be towards Brazilian Jiu Jitsu, but the overall outlook should stay the same no matter you activity.

In the Portland/Vancouver wa area and needing help with some of your Healthcare goals? Check us out at Restructuredhealth.com



https://www.youtube.com/watch?v=iadDYblf9kM

Shoulder BJJ Prerequisites Mobility Exercises For BJJ Injury Prevention Preview BJJ Prerequisites Training are an important aspect of BJJ injury Prevention. Shoulder Work and mobility exercises can influence your ability escape many arml...

In this video I breakdown an important aspect of my style of Acupuncture and East Asian Medicine.

What is Moxabustion? Ask An Acupuncturist. East Asian Medicine , Acupunture, Moxibustion and How you can use this old medicine to help in your health journey

Have you had Moxabustion therapy?

It’s not as crazy as you would think, this is the demo I usually show patients before so use it on them. It is an important aspect of the type East Asian acumoxa that I use. Most folks have never even heard of it.

It is great for folks who are too sensitive for needles and works wonders for a variety of different issues. The main ones that I have seen the greatest influence is digestion, stress and anxiety.

At Restructured Health Services, the goal is to help folks with their health goals to bring balance to the structure. My focus is using Bodywork, Structural Integration, Acupuncture, Moxibustion and Specific internal strengthening exercises for joints and pain.
Subscribe to the channel for common questions I tend to hear from clients and the breakdown of the various modalities I use to help folks achieve their Health goals.
My own personal journey comprises ways to self treat and prepare the body to be more resilient for whatever activity you may like to engage in. My bias will be towards Brazilian Jiu Jitsu, but the overall outlook should stay the same no matter you activity.

In the Portland/Vancouver wa area and needing help with some of your Healthcare goals? Check us out at Restructuredhealth.com

https://youtu.be/QwE6lQNcCEU

What is Moxabustion? Ask an Acupuncturist. East Asian Medicine For Your Health. What is Moxabustion? Ask An Acupuncturist. East Asian Medicine , Acupunture, Moxibustion and How you can use this old medicine to help in your health journey...

https://www.youtube.com/watch?v=o6VRxTTX8cE

General Session or Focus ? Deciding What to Work On In Your Massage. Ask A Bodyworker What do you want to focus on at your next appointment? Can't make up your mind?General or Focused? Neck pain? Back Pain? Decisions Decisions? There are many ...

There are many types of Bodywork and Manual Therapy. Structural Integration is a different style of working with the body combining manual therapy and certain stretching exercises that can help create ease in movement and improving posture.
What sets SI work apart is the roadmap of working on the body.

In this video I discuss a breakdown of SI work and how it may beneficial to you.
Check out the link below or in the bio.

https://youtu.be/Y3L8B21T3vc

Keep a look out for future videos breaking down each particular session in the series.

At Restructured Health Services, the goal is to help folks with their health goals to bring balance to the structure. My focus is using Bodywork, Structural Integration, Acupuncture, Moxibustion and Specific internal strengthening exercises for joints and pain.
Subscribe to the channel for common questions I tend to hear from clients and the breakdown of the various modalities I use to help folks achieve their Health goals.
My own personal journey comprises ways to self treat and prepare the body to be more resilient for whatever activity you may like to engage in. My bias will be towards Brazilian Jiu Jitsu, but the overall outlook should stay the same no matter you activity.

In the Portland/Vancouver wa area and needing help with some of your Healthcare goals? Check us out at Restructuredhealth.com

What kind of massage should i book? relaxation massage, massage for pain? What's the difference?
This can be a hard question, or it may be depending on what your looking for.
Not all Massage and Bodywork forms are created equal. In this video we discuss some things to think about before you book.

At Restructured Health Services, the goal is to help folks with their health goals to bring balance to the structure. My focus is using Bodywork, Structural Integration, Acupuncture, Moxibustion and Specific internal strengthening exercises for joints and pain.
Subscribe to the channel for common questions I tend to hear from clients and the breakdown of the various modalities I use to help folks achieve their Health goals.
My own personal journey comprises ways to self treat and prepare the body to be more resilient for whatever activity you may like to engage in. My bias will be towards Brazilian Jiu Jitsu, but the overall outlook should stay the same no matter you activity.

Check out the link in bio for the YouTube channel.

https://youtu.be/dHh_AhNTm-o

In the Portland/Vancouver wa area and needing help with some of your Healthcare goals? Check us out at Restructuredhealth.com

Feb 23
Book Dump

Always looking for good reads in any genre. What have you read lately?

Jan 23
Book dump

Always looking for book recommendations.
Any genre.

What good books have you read lately?

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posted a couple weeks back about something he noticed when tracking recovery.

Electrolyte intake seemed to have a response on how recovery was gained or lost on the following day.

As it so happened, at the same time I kept forgetting my in my office so did not have any on hand prior to bjj and before bed that week.

That week was one of my lowest recovery weeks in a while. If you track recovery this may be something to keep an eye on.

When doing my test with every morning I  have now started to annotate it along with my workouts and other notes.

Do you track recovery, have you noticed any fluctuations on days when you sweat more or don't rehydrate.

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Haven't tried LMNT yet?  Get a sample at your next session with me at Common Ground Wellness Coop.

After a meniscus injury in 2019. I had to take multiple months off. Slowly rehabbing my knees , I am still not 100% but over the last year I was able to the thing that been a big part of my life.

Today for the first time since covid, SBG headquarters had their first Ironman. It was a big one. The Ironman is a promotion ceremony where those who are being promoted roll with everyone in the gym.

I was given my Purple Belt tonight.

Thanks to all the coaches and tribe members who have helped along the way.

Back to the grind tomorrow.

#1%bettereveryday