Live Free Be Beautiful With Coach Tami Miller

PLEASE SIGN THIS PETITION!!!!!
Sign here >>>> https://foodbabe.com/

Kellogg’s: Remove Artificial Food Dyes and BHT From Your Cereals!

From Vari from Food Babe…

In 2015, Kellogg’s announced plans to remove artificial colors and artificial flavors from their cereals by the end of 2018.

It's now 2024 and Kellogg’s still sells several cereals with artificial colors and flavors in America, all of which target young children.

Even worse, Kellogg’s continues launching NEW cereals for children filled with artificial ingredients, such as Minecraft Frosted Flakes and Disney's Little Mermaid Cereal.

I am petitioning Kellogg’s to remove all artificial colors, artificial flavors and BHT from all of their cereals. I urge you to join me by signing this petition now!

These ingredients do not belong in our food - especially for children.

290 people!! That’s the number of hands I’ve gotten safe products into.

Will you be next??
We know will be!! Cybele is our January product winner! Thank you for commenting and liking my posts!!! I appreciate you! 💕

Have you tried Beautycounter? Show us your hands ✋🏻 🤚🏿 🖐

Here is a quick little story how got started..

Words from the wise ..

“In 2011, I learned that the US only bans 30 ingredients from personal-care products. (For context, the EU bans 1,400.) I’d never considered that the products I used on myself and my kids might not be safe. So I started Beautycounter and set out to transform the beauty industry by creating clean, high-performing skin care and makeup—while fighting to change the laws that control what can and cannot be used in products, so that everyone has access to safer beauty. By shopping with us, you’re not only making a healthier choice for yourself and your loved ones, you’re helping us change beauty forever.”

From millions to billions slowly our world has become obese & sick. Swipe to see where McDonald’s started it’s journey.

I’ve touched on this subject before. But while reading the challenge it was brought to my attention, again. It’s troubling and is one of the many reason I became a health coach.

So many are suffering for obesity and diseases. If this is you, should know, it’s probably not your fault.

50 years ago, American suffered 1/3 the current rate of obesity and 1/7 the rate of diabetes.

In 1960 there were only 100 McDonald’s franchises in the United States. Today there are 250,000 fast food restaurants across the country. Today, you find candy bars, chips, and soda in more than 40% of all retail outlets, requiring you to run into junk food on your way to checkout. Restaurant food portions have grown supersized proportions and the processed food and beverage industry spends more than 10 billion a year to convince us to eat foods that destroys our health.

If you’d like to learn more I highly encourage you to grab book, today!

Who’s in Bed???

Experts say that getting to bed by 10:00 PM is best for your health.

Why?
Sleep is made up of 90-minute cycles, during which the brain moves from deep non-rapid eye movement (non-REM) sleep to rapid eye movement (REM).

The cycles remain fairly consistent but the split between non-REM and REM changes.

Non-REM dominates the cycle in the early part of the night and then REM takes over as we move closer to daybreak.

Why does this matter?

Non-REM sleep is much deeper and restorative than REM (although both provide different benefits).

More benefits to going to bed early..
1: BETTER SLEEP QUALITY
2: REDUCES THE RISK OF DISEASES
3: A HEALTHIER HEART
4: IMPROVES MEMORY
5: CONTROLS WEIGHT
6: FEEL HAPPIER
7: MORE ENERGY
8: STRENGTHENS THE IMMUNE SYSTEM
9: REDUCES ANXIETY AND DEPRESSION
10: FEEL MORE ATTRACTIVE
11: SHARPER THINKING SKILLS
12: IMPROVEs Athletic performance

Tell us what time you usually go to bed..
🌙

“YOU DON’T HAVE TO, YOU GET TO”
Thanks JESS SIMS] for reminding us at every workout.

It’s easy to make up excuses..
I used to make up excuses. We all feel the need to make up excuses for our behavior from time to time. “That’s gross, I won’t eat that” , “that won’t work for me”, “I don’t have enough time”, “I don’t have the money”

Living a healthy lifestyle requires effort and a commitment to yourself. However, most people find that they feel so much better and are generally happier when they reward themselves with health. It sure beats the alternative.

Stop with excuses! It doesn’t hurt to try new things. You never know what can happen.

One of my favorite instructors, JESS SIMS] has a great quote that she always uses, “You don’t have to, you get to”…."It’s a privilege to be able to exercise — not a punishment or a chore. I received a message from a member who was going through something health-related and she wasn’t able to work out," Sims said. "It wasn’t until she had the experience of 'I can’t run,' that she realized just how much of a privilege it is."

Having a hard time reaching your fitness goals or even getting started on them, for the new year?

Sometimes getting started is the hardest part.

If you are struggling with your fitness routine. Here are some strategies from MyFitnessPal] to get you back on the right track.

1. DITCH THE “ALL-OR-NOTHING” MINDSET
2. WORK WITH THE TIME YOU’VE GOT
3. DO THINGS YOU LIKE - has so many different, fun, classes that you can take right from your home. And you don’t have to have their equipment to get started.
4. MEET YOUR BODY WHERE IT’S AT
5. THINK LONG TERM
6. GET BACK TO BASICS
7. SHARE YOUR GOALS

Want more info? Message me or download the MyFitnessPal] app.

Getting all my protein in with every meal has been a little bit of a struggle but I’m getting close.

High protein meals fill you up faster! They help you stay satisfied longer and it’s important for the cells in our bodies. It helps build muscles, bones, nails, and hair.

Wanted to learn more about protein and your health? Check out 14 day challenge.

I’m love gluten free bread.
I can not get enough. Not to mention it has a nice amount of protein, 4 grams per slice.

#2022

Many of you have been asking me about sugar and why I’m so against it. This December it really got ahold of me causing me to gain a lot of weight and be in A LOT of pain. I told myself that I know better then to fall into this slump but man did those holiday cookies have a hold on me!

I lose self control. Anyone else with me?? ✋🏻 🤚🏿 🖐
When this happens don’t beat yourself up. It’s not your fault and we all need to be aware of that.

As a culture we eat enormous amounts of processed food! In the US, 1 in 3 adults and 1 in 5 children are considered clinically obese. People often blame lack of will power on why they can’t say no to junk food. There is more than meets the eye on this one and a whole lot of science! The junk food industry wants your money!!!! SUGAR IS MORE ADDICTIVE THEN CO***NE!

January 3rd is the start of our detox and I can’t wait to feel so much better!! Thank you to all of you that are joining me and helping me stay accountable.

New Year! New You!!

📷 (1 &4 )

5 ways to build a stronger immune system from ..

The role of our immune system is to fight back against illnesses and ‘bugs’ (bacteria and viruses). Unfortunately, some common behaviors that we may already be engaging in can block the immune system’s ability to do its job. Swipe to Read the 5 steps that you can take to stay healthy and strong.

The bottom line is that focusing on what you can do is more beneficial than focusing on things that are out of your control (which may lead to even more stress!). We hope that you will use some of these tips to stay healthy and well.

Thanks for all your wonderful knowledge! Cheers to starting the in January.

💙Who’s wants to do this challenge with me???💙