Wasatch Forest Therapy
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Wasatch Forest Therapy is about reconnecting to nature & oneself through the practice of shinrin-yoku ("forest bathing") or Forest Therapy.
We guide you through the process of slowing down, unplugging, and healing through the medicine of the forest.
Breathe for 30 seconds with me.
Everything needed is already here: earth that grew the sage, fire that transforms it, air that feeds the flame, water that stills the mind.
Press play and be with it.
10/10/2026
unedited thoughts on Death
10/06/2026
August 2026
10/06/2026
look.
09/21/2026
To be honest, it gets easier the older I get, but it’s still something I have to be very mindful of. Patterns and auto responses run so deep that I often have to question myself - “am I doing this because it lights me up / feels important for my growth? Or am I doing this out of fear, obligation, or some sort of funky programming I picked up somewhere?” Things tend to work out better for me when I follow my soul, I’ve noticed.
It’s been A WEEEEEEEK, let me tell you. I had to save my house from flooding, came down with a massive head cold, and I thought might die of rabies (buried the lead, there. Test came back negative, thank god). My nervous system is struggling.
I came across this video of when I was sat under an ancient Irish dolmen, enjoying my tea and I felt my jaw unclench. I leaned in and visualized that peaceful moment further and my nervous system began to gently unwind. I hope you’re also finding little moments of calm amidst the chaos right now. Borrow mine if you need one!
Let’s see if we notice any footprints today - even if they are our own.
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Three 30-second moments, one word each. No cuts, no music, no rush.
Sit with them as long as you want, or don’t.
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Provo, UT
84601-84606
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