Karissa Severe Hair

Another buzz and bleach request from my tween, so it can be “grown out to the perfect length” when school starts.

1. Getting sunshine in your eyes first thing in the morning sets your circadian rhythm for the day. Which means it wakes you up, sets you up for better sleep, improves your mood, and boosts your vitamin D levels (helps balance your hormones, I could go on and on). Get outside before you turn on any lights in your house, before you check your phone, etc.

2. Walking is medicine. Moving your body first thing in the morning raises your heart rate, gets your blood flow moving, boosts your mood, and reduces cortisol. The longer you walk, the more benefits! I add a weighted vest to my walks to multitask.

Try both of these every day for the next week and let me know if you notice any changes!

All can be found at Salon K!

Whenever life feels heavy I spend a little time in nature with my 🐓 and immediately it soothes my soul.

I integrated the chicks with all my OG ladies so a new pecking block was a must so they peck the block instead of the chicks, because chickens are ruthless

But seriously. A moment for the new water heater.