Janey Debus Fit
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I provide 1:1 daily coaching to build sustainable habits together through my signature 3-phase method,
The Balanced Body Blueprint.
Take charge of your health
Feel strong, focused, and capable
Be leaner, energized, and confident in your body
I truly never understood how people could run for fun.
I spent a lot of my life believing I just wasn’t a runner.
Then 2 half marathons later I had to let go of that belief.
Then I fully embraced being a slower runner, the party pace, the turtle club.
And even running consistently I never got any faster.
Then I realized that I had to let go of that identity as well.
Almost instantly I dropped a minute off my pace.
It’s crazy how much what we believe about ourselves impacts our reality.
And this is a pattern I’ve seen over and over again in my life. I mean I coach other women on this same thing in order to reach their health and fitness goals!
Sometimes it’s hard to take a step back and see where you’re holding yourself back.
As says “this is about running and this isn’t about running. This is not about running”
Go change your life 🩷
Xoxo,
Janey
10/02/2026
If I had time to make everything from scratch…I’d probably still buy some of these things 🫣
What are your favorite healthy convenience foods?
When you’re new to the gym, people often gravitate to the machines. But then there a bunch of k***s and levers and it can be easy to get overwhelmed.
And if you’re a petite girlie like me, it can feel like all you do is adjust pads.
But if you know what to look for and test things out once, each time you use that machine afterwards will be quicker.
And don’t be fooled, sometimes there are two machines that look very similar, but for some reason aren’t quite the same settings 😅
And most importantly, do t be afraid to ask for help. All of us were new at one point, and I’ve found most people at the gym are incredibly helpful and kind 🩷
Xoxo,
Janey
09/28/2026
Millennials spent so much of their lives hearing “clean your plate” that along the way we lost our ability to gauge our actual hunger cues.
Then add in ultra processed foods that are designed to make us over eat, and it’s a recipe for disaster.
A lot of us have also gotten into the habit of eating while doing other things in the name of efficiency which is usually not the best choice for our bodies.
It takes some effort, but you can re-learn how to listen to your bodies cues. Being mindful and aware is really the first step.
You’ve got this! And if you want to chat, comment GOALS and I’ll help you get started 🩷
Xoxo,
Janey
09/24/2026
I’m a classic, eldest daughter over achiever.
We went on vacation last week and I told my husband that I felt anxious having no plans other than “relax.”
I’m not good at relaxing 😅
I am trying to get better at it though.
I know I have a tendency to do everything for everyone else while slowly running myself into the ground.
But that’s not a healthy lifestyle anymore than being sedentary and living off of junk food.
Taking care of your body means letting yourself rest as well.
You’ve got this 🩷
Xoxo,
Janey
09/21/2026
If your birth year start with a 1, you need to be thinking about recovery.
Things we could get away with in our 20s are easy to regret in your 30s and beyond.
You don’t need to deep dive into all the trendy wellness gadgets, but do make sure you aren’t running yourself into the ground unnecessarily.
Train appropriately, cut the junk volume and get some rest.
You’ve got this 💪🏼
Xoxo,
Janey
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