Outlier Health and Wellness

DR. P SAYS 🫀

Chest pain is NOT something you “wait and see about.”

Some of y’all will sit there uncomfortable for HOURS saying:
🚩 “Maybe it’s gas.”
🚩 “Maybe I slept wrong.”
🚩 “I’ll see how I feel tomorrow.”

Meanwhile your body is waving red flags. 😩

Dr. P Says:
Please stop ignoring symptoms because you’re trying not to “make a big deal.”

Especially if you have:
✔️ High blood pressure
✔️ Diabetes
✔️ High cholesterol
✔️ A smoking history
✔️ Family history of heart disease

Get checked.

I would rather it be nothing serious…
than for you to ignore something dangerous.

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Chest Pain Is NOT Something You “Wait and See About” 🫀 Let me say this clearly…Chest pain should NEVER be ignored.Too many people in Queens and across New York City try to “sleep it off,” pray it away, or convince themselves it is “just gas.”Dr. P Says:Sometimes it IS reflux.

TODAY’S REMINDER.

Wellness is not only appointments, medications, and lab work.

Laughter.
Peace.
Happiness.
Rest.
Joy.

Those things matter too.

Many people become so focused on surviving that they forget to make space for things that bring them peace.

Today’s reminder:
Joy is part of wellness too.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Your Mind Needs Rest Too Mental exhaustion can affect the body just as much as physical exhaustion.

DR. P SAYS 🌸

Y’all blaming menopause for EVERYTHING… 😩

Meanwhile:
🚩 You sleep 4 hours
🚩 Live stressed out
🚩 Haven’t had labs in years
🚩 Blood pressure elevated
🚩 Thyroid acting up
🚩 Running on caffeine and survival mode

…and wondering why your body feels off.

Dr. P Says:
Sometimes it IS hormones.
Sometimes it’s stress.
Sometimes it’s your thyroid.
Sometimes your body is simply exhausted.

Ladies, please stop ignoring yourselves while taking care of everybody else.

Your health matters too. ❤️

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Everything Is NOT Automatically Menopause 🌸 Ladies…we need to talk.Every symptom is not automatically menopause.Yes, hormonal changes are REAL.Yes, perimenopause and menopause can affect your body in major ways.But Dr.

TODAY’S REMINDER.

Not every moment needs to feel rushed.

Constant stress and survival mode eventually catch up with the body.

Fatigue.
Poor sleep.
Burnout.
Feeling mentally exhausted.

Many people continue pushing through while running completely empty.

Today’s reminder:
It is okay to slow down sometimes.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Slow Down A Little Not every moment needs to feel rushed.Constant stress and survival mode eventually catch up with the body.

DR. P SAYS 😴

Snoring that sounds like a lawn mower is NOT normal. 😩

Some of y’all:
🚩 Wake up tired
🚩 Fall asleep sitting down
🚩 Have headaches in the morning
🚩 Snore loud enough to shake walls
🚩 Stop breathing in your sleep

…and still say:
“I’m just tired.” 😭

Dr. P Says:
Please stop ignoring your sleep.

Poor sleep can affect:
✔️ Blood pressure
✔️ Heart health
✔️ Mood
✔️ Weight
✔️ Energy
✔️ Memory

Your body cannot function properly without REAL rest.

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Loud Snoring Is NOT Something To Ignore 😴 Let’s be honest…Some of y’all are snoring so loudly the entire house knows when you’re asleep. 😩Dr.

TODAY’S REMINDER.

Mental exhaustion can affect the body just as much as physical exhaustion.

Poor sleep.
Burnout.
Stress.
Feeling emotionally overwhelmed.

Many people continue functioning while mentally running on empty.

Today’s reminder:
Your mind needs rest too.

Slow down when you need to.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Your Mind Needs Rest Too Mental exhaustion can affect the body just as much as physical exhaustion.

DR. P SAYS 💊

Taking your medication “sometimes” is NOT how prescriptions work, beloved. 😩

Some of y’all:
🚩 Take meds only when symptoms show up
🚩 Skip doses for days
🚩 Stretch medications to “make them last”
🚩 Stop taking them because you “felt better”

…and then shocked when your blood pressure, sugar, or cholesterol is out of control.

Dr. P Says:
Consistency matters.

Your medication plan only works if YOU work the plan.

And please —
if something is bothering you about your meds, TALK to your provider instead of disappearing into the wilderness with uncontrolled blood pressure. 😂

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Your Medication Cannot Work If You’re Only Taking It “Sometimes” 💊 Let’s have an honest conversation.

TODAY’S REMINDER.

Fatigue, dizziness, swelling, pain, and shortness of breath should not always be ignored.

Your body often gives warnings before bigger problems appear.

Too many people normalize:
• Feeling exhausted
• Poor sleep
• Chronic pain
• Headaches
• Feeling “off” all the time

Today’s reminder:
Listen to your body early.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Listen To Your Body Early Fatigue, dizziness, swelling, pain, and shortness of breath should not always be ignored.Your body often gives warnings before bigger problems appear.

DR. P SAYS 🧠

Everything is NOT “just getting older.” 😩

Some of y’all have been:
🚩 Exhausted for months
🚩 Forgetting important things
🚩 Dizzy all the time
🚩 Falling more often
🚩 Short of breath
🚩 Losing weight without trying

…and just saying:
“Well, I’m getting older.”

Dr. P Says:
Please stop ignoring symptoms your body is trying to explain to you.

Sometimes it’s aging.
Sometimes it’s something treatable.
Sometimes it’s your body asking for help.

Don’t wait until things get worse to finally get checked.

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Everything Is NOT Automatically “Old Age” 🧠 Let’s talk about it.Too many adults — especially seniors — brush off symptoms by saying:“I’m just getting older.”Dr. P Says…aging is normal.But suffering in silence is NOT.