Outlier Health and Wellness

Please stop treating your annual check-up like it's a surprise party.
One of the biggest myths I hear from patients is:
"I only come in when something's wrong."
Baby, your annual physical is not a surprise party — it's a routine check-in that catches problems while they're still small.
Annual Physicals can affect:
• Your blood pressure
• Your blood sugar
• Your cholesterol
• Your cancer screenings
• Your overall health
For a lot of adults, years go by between visits — and that's exactly how small, manageable issues turn into big ones.
Do not ignore:
✔ Chest pain or shortness of breath
✔ Sudden vision changes
✔ Unexplained weight changes
✔ Persistent pain
✔ New lumps or skin changes
At Outlier Health & Wellness in Fresh Meadows, Queens, Dr. Patrice Powell provides adult and senior primary care focused on prevention, chronic disease management, and helping patients stay healthy all year long.
Take care of yourself, beloved. Your body is always talking to you—don't wait until it starts yelling.
📍 Fresh Meadows, Queens, NY
📞 888-855-2584
🌐 www.outlierhealthandwellness.com
Private. Personal. Preventive.

Page not found - Stay in the know with Outlier Health & Wellness! Subscribe to our monthly newsletter for health tips, updates on new services, and exclusive wellness events in the Queens community.

TODAY'S REMINDER.
Preventive care helps catch potential health concerns before they become serious problems.
High blood pressure.
Blood sugar changes.
Early organ strain.
Delayed diagnoses.
Many of these conditions are far easier to manage when they are caught early.
Today's reminder:
Your future self is counting on you.
Schedule the appointment you've been putting off.
📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today's Reminder: Your Future Self Is Counting On You Preventive care helps catch potential health concerns before they become serious problems.At Outlier Health & Wellness, we often see patients throughout New York delay screenings andcheckups until something already feels wrong.

Fellas… if you're p*eing five times every night, your prostate deserves an introduction.
One of the biggest myths I hear from my patients is:
"That's just what happens when you get older."
Fellas, getting up five times a night to p*e is not a badge of honor — it can be your prostate, bladder, or blood sugar trying to get your attention.
Men's Health can affect:
• Your bladder
• Your prostate
• Your kidneys
• Your sleep
• Your overall health
For a lot of men, urinary changes get waved off for years before anyone ever brings them up at a visit.
Do not ignore:
✔ Blood in the urine
✔ Trouble starting or stopping urination
✔ Frequent nighttime bathroom trips
✔ Pelvic or lower back pain
✔ Fever with urinary symptoms
At Outlier Health & Wellness in Fresh Meadows, Queens, Dr. Patrice Powell provides adult and senior primary care focused on prevention, chronic disease management, and helping patients stay healthy all year long.
Take care of yourself, beloved. Your body is always talking to you—don't wait until it starts yelling.
📍 Fresh Meadows, Queens, NY
📞 888-855-2584
🌐 www.outlierhealthandwellness.com
Private. Personal. Preventive.

Dr. P Says: Fellas… if you're p*eing five times every night, your prostate deserves an introduction.   One of the most common things I hear from my patients is: "I just figured that's what happens when you get older." Getting up multiple times

TODAY'S REMINDER.
Food is more than fuel — it is information your body uses to heal and function.
Low energy.
Mood changes.
Difficulty concentrating.
Digestive discomfort.
Many people equate eating well with eating less, when balance matters more than restriction.
Today's reminder:
Fuel your body with kindness.
Choose progress over perfection at each meal.
📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Page not found - Stay in the know with Outlier Health & Wellness! Subscribe to our monthly newsletter for health tips, updates on new services, and exclusive wellness events in the Queens community.

One of the most common things I hear from patients is:

"I'm just tired. That's just how I am."

Baby, no. Being exhausted every single day is not a quirky personality trait — it's your body waving a flag. Chronic fatigue can be a sign of anemia, thyroid problems, sleep apnea, diabetes, depression, or heart and kidney disease.

Whether you're 30 or 80, feeling worn out all the time deserves a real conversation with your provider, not a shrug.

Page not found - Stay in the know with Outlier Health & Wellness! Subscribe to our monthly newsletter for health tips, updates on new services, and exclusive wellness events in the Queens community.

TODAY'S REMINDER.
You do not need a complete lifestyle overhaul to get healthier.
Taking the stairs.
Choosing water over soda.
Adding a short walk.
Prepping one healthy meal.
None of these feel dramatic on their own, but together they matter.
Today's reminder:
Small choices add up.
Start with one small choice today.
📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today's Reminder: Small Choices Add Up You do not need a complete lifestyle overhaul to get healthier.At Outlier Health & Wellness, we often see patients throughout New York searching for a bigchange when small, sustainable habits tend to work better long term.

🦋 September is Thyroid Cancer Awareness Month

Your thyroid may be small, but changes in your neck shouldn’t be ignored.

Thyroid cancer may not cause symptoms in its early stages. When symptoms do occur, you may notice:

🦋 A new lump or swelling in your neck
🦋 Persistent hoarseness or voice changes
🦋 Difficulty swallowing
🦋 Difficulty breathing
🦋 Persistent pressure or discomfort in the neck

**Most thyroid nodules are not cancerous**, but a new or changing lump should still be evaluated.

And remember: **normal thyroid blood work does not necessarily rule out thyroid cancer.** If you notice a change, talk to your healthcare provider about whether further evaluation is needed.

This **Thyroid Cancer Awareness Month**, know your neck and pay attention to changes.

💙 **Know your neck. Notice changes. Get them checked.**

📞 888-855-2584
🌐 outlierhealthandwellness.com
📍 Fresh Meadows, Queens

Thyroid Cancer Awareness Month: Know the Signs and Support Early Detection in Queens September is Thyroid Cancer Awareness Month, an opportunity to increase awareness about thyroid cancer, recognize possible warning signs, and understand when ch

# # # 🩸 September is Blood Cancer Awareness Month

Blood cancers like **leukemia, lymphoma, and myeloma** can sometimes begin with symptoms that are easy to overlook.

Persistent or unexplained symptoms may include:

🩸 Unusual fatigue or weakness
🩸 Frequent infections
🩸 Easy bruising or unexplained bleeding
🩸 Swollen lymph nodes
🩸 Fever or night sweats
🩸 Unintentional weight loss
🩸 Bone or joint pain

Having these symptoms **does not mean you have blood cancer**—many can be caused by other conditions. But if something feels different, persists, or keeps coming back, it deserves a conversation with your healthcare provider.

Your primary care provider can evaluate your symptoms, order appropriate testing, and connect you with a hematologist or oncologist when needed.

💙 This **Blood Cancer Awareness Month**, pay attention to what your body is telling you.

**Don’t ignore persistent changes. Get checked. Get answers. Stay informed.**

📞 888-855-2584
🌐 outlierhealthandwellness.com
📍 Fresh Meadows, Queens

Blood Cancer Awareness Month: Understanding Symptoms, Early Detection, and Support in Queens 🩸 September marks Blood Cancer Awareness Month

TODAY'S REMINDER.
Rest is not the opposite of productivity — it is part of it.
Poor sleep.
Fatigue.
Trouble focusing.
Weakened immunity.
Many people feel guilty for slowing down, even when their body is asking for rest.
Today's reminder:
Rest is productive too.
Give yourself permission to slow down.
📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Page not found - Stay in the know with Outlier Health & Wellness! Subscribe to our monthly newsletter for health tips, updates on new services, and exclusive wellness events in the Queens community.

HAPPY LABOR DAY! 🇺🇸

Labor Day is a time to relax, enjoy good food, and spend time with family and friends.

As you enjoy the long weekend, don’t forget the basics: stay hydrated, take your medications, be mindful of alcohol and heavy foods, and give your body the rest it needs.

Take a break from work — not from taking care of your health.

A little prevention can help keep your holiday weekend safe and enjoyable.

If your symptoms are worsening, lingering, or affecting your daily life, it may be time to get checked.

📍 160-40 78 Road, Fresh Meadows, NY 11366
📞 888-855-2584
📧 [email protected]
🌐 Outlier Health & Wellness

LABOR DAY 🇺🇸 Labor Day marks the unofficial end of summer and is a time for cookouts, gatherings, travel, and a well-deserved break. While enjoying the long weekend, it is still important to keep your health and safety in mind.