Sweet Balance Wellness

When there’s a new moon in the sky and you’re booked for a 135 minute facial & Warm Stone Reiki Bodywork treatment, we have to pull goddess cards before starting.

This reading was SO spot on! Full body chills and teary eyes filled with joy and deep confirmation of the magic that is unfolding for Mardi Chadwick-Balcom, Esq. The Regulated Lawyer
💫🌑🙌🏼❤️🌕

Sweet balance = science + spirituality

It can be just a facial or it can be a loving connection with your inner wisdom & higher power.

Make time for you 👇
https://www.sweetbalanceyoga.com

You've been holding it together for so long, doing all the things for everyone and it's catching up.

You know you need to prioritize yourself but even that feels stressful. Sometimes the feeling of slowing down can feel overwhelming and impossible.

That’s why I integrate evidence based Mind Body Medicine tools to support regulating your nervous system.

The most critical factor for relaxation is safety. Breath by breath, you’ll find comfort, mental space and uplift your spirit.

When you’re booking a holistic facial, bodywork or yoga class, it’s your path back home to your heart ❤️💫🙌🏼

Explore services: https://www.sweetbalanceyoga.com

The best way to prepare for a deep sleep is by incorporating intentional relaxation. We have to downshift from our day and begin the unwinding process.

Every Wednesday 🕕 6:00 pm ESTj, oin us for a live Gentle Flow & Restore Yoga class on Zoom guided by YogawithKate & Chance 🐾

Class details + sign up 👇
https://www.sweetbalanceyoga.com/mobile-schedule

Wow within 10 hours 👉 3 classes SOLD out and only 1 spot left for 11/19 & 11/24. We are officially back in cozy yoga season ❤️

I’m thinking I need to add more classes to the schedule. Put your requests for days and times in the comments.

I’m so grateful that you love this class as much as I do 🙏

Grab the last 2 spots ⬇️
https://www.sweetbalanceyoga.com/mobile-schedule

End your day by melting your stress away in tonight’s Yin yoga practice from the comfort of your home via ZOOM.

👉No fancy outfit needed unless you love dressing up. Most people will be in their PJs.

🙌🏼 You might want to do your skin care before class starts so you can easily slip into bed after.

❤️ It’s getting chilly here on the East Coast so you may want to have a heated blanket or a heating pad in your favorite blanket for an extra cozy experience.

❌ You do not have to turn on or keep on your camera

🎴 sign on a few minutes early if you’d like to receive a meditation card

🕖7:00-8:00 pm EST

Class details and registration here: https://www.sweetbalanceyoga.com/mobile-schedule

Is your mindbody craving deep rest, space to breathe and a moment to realign with your highest good?

I Just added more availability for this week 💫🙌🏼❤️

You can explore face, body and lash services and book online through my website ⬇️
https://www.sweetbalanceyoga.com

📍 Reading MA

This weeks schedule is modified with YogawithKate teaching Thursday evening indoor Wednesday.

www.sweetbalanceyoga.com

This week, we're exploring Asteya, the practice of non-stealing.

Asteya isn't only about not taking what belongs to someone else. It also invites us to notice where we may be taking from ourselves or allowing others to take our time, energy, attention, and peace.

On the mat, we honor our body's limits.
Off the mat, we practice healthy boundaries.

Our energy is valuable.

What might Asteya look like for us this week?

Schedule update 🗓️ Mon. Sept. 28th - Sat. Oct. 3rd

Kate's Wednesday Gentle Flow class will be on Thurs. @ 7:30 pm for this week 👉🏼 If you can't join LIVE, you'll receive the class recording via email after class.
https://www.sweetbalanceyoga.com/yoga/class-schedule

You can also take classes 24/7 in the onDEMAND library.
https://www.sweetbalanceyoga.com/yoga/ondemand