Innerfit

Message of the Week from Master Abossein
"The Attitude Of “What Is Wrong?”

In the privacy of your own mind and with absence of any desire to defend yourself, look into this question; about your attitude towards how you approach all the events of your life. Do you search for “what is wrong?” all the time or are you mostly satisfied as you approach your daily life’s events.

The attitude that searches for “what is wrong?” is never disappointed as it finds all the reasons to fulfill that question as it ignores all the opposing reasons and justifications. Equally, the attitude of “what is right?” will find all the motives supporting unlimited justifications that supports, “why it is right” with all the certainty.

They say that when Mother Theresa was walking in the villages with all the filth, poverty, sickness and wars all around her, she would stop and would point out to a little green leaf that was left in the middle of all other dried up vegetation to appreciate its beauty.

The attitude of “what is right” is far from the attitude of “what is wrong”, as both look at the same event, but one sees beauty, health, prosperity, courage and love where the other one sees ugliness, sickness, poverty, weakness and fear.

The attitude of “what is wrong” stems from the belief that something is missing and is inadequate. The attitude of, “what is right” stems from the belief that there is a personal satisfaction among all parts of the individual (me, myself and I) with no inadequacy that needs to be filled to create the missing part. Both of these attitudes are by products of how we view ourselves, and are equally available to us, pending our choices and impacting the outcome of the same events and experiences with opposite results.

We never engage in a physical act of walking into a store with the intention of looking for “what is missing”. We always have the attitude of looking for something specific that we desire and when we do not find what we are looking for, we continue going to other stores until we find what we are exactly looking for. However, when we approach the events of our lives with the attitude of “what is wrong”, in reality we are searching for something that we believe is already missing that cannot be found, as we were in store physically.

The byproducts of missing things are always like swimming upstream with experiencing resistance and always experiencing dissatisfaction.

Since a thought is like the tip of the arrow that gives direction to our energetic being to reach our desired target, it is important that we direct it to what is desired versus what is missing and is wrong in order to change our attitude from “what is wrong” to “what is right”. Pick a signal to remind yourself, when you notice you are looking for “what is wrong”, as the redirection tool to redirect your thoughts to search for what is right. Practice it as often as possible. (Ex.: snap you finger or slap your hand, etc. to remind yourself every time you detect that a change of attitude in your thinking is needed).

“When you stop chasing the wrong things you give the right things a chance to catch you.” (Lolly Daskal)

“You don’t have to be great to start, but you have to start to be great.” (Zig Ziglar)

Alex Abossein,
InnerFit, Oasis For Perfect Health

Please enjoy chapter 6 of Alex’s new book “Sacred energy”.  Have a beautiful week 💜

Message of the Week from Master Abossein

What Are You Looking For?

Most of us use all our resources to find that exact outfit, shoes, car, food, vacation spot, house and all our materialistic needs. Knowingly or unknowingly we do the same with all our relationships. We search for that companion or friend or business relationship by not giving attention to, or giving attention to the ones who meet that hidden criteria that we had already set up in our mind. By this process of knowingly or unknowingly, including or excluding, we connect with all that finally comes to our experiences.
Every time that our attention is given to something desired or undesired, an energetic field is created around us that will attract or repel other magnetic fields in the universe. In a way, there is no accident when two cars collide in the middle of an intersection when the other 10 cars pass each other without the desire to attract. We have a tendency to personalize our negative events to find comfort by blaming ourselves, someone or something outside in search for a reason for why undesired things happen. However, the universe does not understand blame other than different polarities of energy. This means that the universe without any personal agenda may send us to a hospital to relax when asking for a break instead of a sunny vacation day at the beach and when we are not clear about our asking.

Thoughts by themselves remain in energetic field of thoughts. However, thoughts ending to materialistic experiences will require the power of emotions bringing them to a reality that can be comprehended by our feelings and senses giving us our reality. These experiences are the only things that we find important to us individually, since our comprehension of them make them our truth. In a way, is there a sound of wind in the forest if there is no ear to hear it. The happiness, sorrow or neutrality that exist in the world only becomes your truth when you become aware of it and process it internally to some form of feeling.
So what we look for and what we find will determine our reality as co-creations and somehow related in energetic forces and in lieu of the myth of their independency. This energetic entanglement is independent from any interpretation of personal blame due to the outcome of what may or may not be desired.

There is an old story that says: ”the boy asked his Grandfather, it seems that there are two wolves inside me. One is good and the other one is bad. Which one will win? The Grandfather said; the one that you will feed more.”

Indeed, when we look for good things we find them and when we worry about the bad by looking into it we find that too. However, when we dissect to understand the bad we realize that bad is defined for the things that we want to be missing from our experiences. A person who qualifies the disease as bad is only missing the ease and pleasure of perfect health.

All relationships are much better at the beginning. The main reason is that both parties look for the things they want to see in each other in the beginning. They look for good things and they find them versus looking for lacks and missing things that later they seek and they end up finding those too as the relationships change.

So what are you looking for? The teacher and the lesson are always available however the only time that the lesson is learned is when the student is ready to absorb the lesson and looks for it. Once we realize that thoughts become things, we carefully manage our thoughts to direct ourselves to what we want and by giving all the attention to what is desired and eliminating all energy toward what may be undesired.

Alex Abossein,
InnerFit, Oasis For Perfect Health

Message of the Week Favorite from Master Abossein
“The Path To Effectiveness”!

Have you ever experienced that sometimes there are a lot of actions and efforts in our transactions without being effective? It seems that a lot of energy and efforts are used but without producing results or having accomplishments.

Effectiveness can apply to all our personal, social, business, political and all our transactions. Our methods to be effective or not have the tendency to become our habits and soon become a part of our personality and how we view and accomplish everything.

We are most effective when the desired result is 100% complete, meeting a certain criteria and utilizing the minimum amount of needed effort as the required input energy.

We become goal oriented and will get the job done and excel in whatever we put our focus on when we are considered to be effective. When we are not effective; we may be qualified as being failures, being busy bodies and being unreliable, since we can not show results nor complete a task impacting our accountability per our promises.

Stephen Covey in his best seller’s book “the 7 habits of most effective people” describes the most essential habits of being effective as; Responsibility, Vision, Integrity, Mutual Respect, Mutual Understanding, Creative Cooperation, Renewals and finally in his new book the 8th habit, being able to move from effectiveness to greatness.

Since effectiveness can only be measured by each person individually, the question arises; “what is considered to be effective?”. A great parent may be very effective in being a parent but this may create infectiveness in other areas of his or her life. Or the opposite; being very effective at work where this may cause ineffectiveness in the personal relationships.

The answer to the above lies in the “clarity” within ourselves and applying the 7 habits internally first before projecting it to the outside world. Clarity comes from understanding what we truly want and be happy with it since that will be 100% effective regardless of how it may be interpreted by the outsiders. If the intention is to have fun going to a game then wining is no longer important. The effectiveness of having fun is 100% and effectiveness of winning has less value. Wining would be an icing on the cake and its absence will have no impact on the cake as a whole.

However, if going to the game with that intention produces a loss creating unresolved hurt and disappointment then that will show lack of clarity about our intentions due to personal confusion.

Flirting with an idea with no firm determination to get results has a different dynamics than getting it done under all circumstances to be most effective. This does not mean that we should not follow the rule of measuring twice and cutting it once by gathering all the required information before making a decision. Not following through with an idea with 100% ineffectiveness after gathering information supporting lack of good results will be interpreted as total effectiveness due to making the wise choices.

The key to identifying our clarity for the purpose of measuring our effectiveness properly may be the overlap voice that is created by 4 pillars of our talent, conscious, passion and need. “What we are good at”, “what we believe is the right thing to do”, ‘what we love doing” and “what we qualify as being necessary to accomplish what is desired” will determine that measuring bar. Our effectiveness can be evaluated under the above criterion producing happiness, joy and satisfaction regardless of conditions and with 100% effectiveness.

“Effective people are not problem minded; they’re opportunity minded. They feed opportunities and starve problems.”

Alex Abossein,
InnerFit, Oasis For Perfect Health

Have an amazing week! If you haven’t already, please follow Alex Abossein, author of “Voice Within”. His new book “Sacred Energy” is coming soon!

Please enjoy excerpts from Chapter-4 from Alex's upcoming book
"Sacred Energy"!
What Is Aura?
The aura is an invisible, dynamic energy field that surrounds all living beings. It is not merely a poetic or mystical concept—it is a vital energetic extension of our physical and subtle bodies, reflecting our mental clarity, emotional well-being, physical vitality, and spiritual maturity. Constantly in motion, the aura shifts in response to our thoughts, feelings, environmental conditions, and spiritual intentions. In this way, it is not just a passive field, but an active, living record of who we are at any given moment.
Much like a spiritual fingerprint, the aura is utterly unique to each individual. Yet it is not isolated. It continually interacts with the energies of other people, places, and even planetary forces. Through this field, we are energetically connected to everything around us—blurring the lines between self and universe. In essence, the aura forms the vibrational bridge between our inner and outer worlds.
Why Aura Matters?
To understand the aura is to unlock a deeper dimension of human experience. The aura holds critical information about our current state of being—physically, emotionally, mentally, and spiritually. It can function as a subtle diagnostic tool, revealing imbalances long before they manifest as illness, fatigue, or emotional distress. A cloudy or fragmented aura might suggest emotional suppression, a lack of alignment, or energy blockages that require attention.
Moreover, the aura is not just a mirror—it is also a magnet. It attracts or repels experiences and people based on its vibrational frequency. By becoming aware of our aura and learning how to cleanse, strengthen, and harmonize it, we can dramatically shift the quality of our lives. It helps us to develop spiritual insight, emotional intelligence, and energetic sovereignty.
Whether through spiritual practice, breathwork, sound healing, or intentional presence, the health of the aura is a direct indicator of our consciousness. Tuning into its language allows us to move from reaction to resonance—from chaos to coherence.

Message of the Week Favorite from Master Abossein
“Me, Myself and I”!

The question of ”who am I?” may start by such a simple inquiry of self by asking;
Who was the little infant who was beginning to crawl? Who was the little boy or girl who was running every where playing and being mischievous? Who was the young teenager who saw the world as the enemy or fell in love with every glance? Who was the one who had all the dreams of being and doing to change the world? Who was the one who did all the foolish things or made many mistakes? Who was the one who accomplished the impossible and failed some? Who was the old man who took comfort in being quiet to see the world passing by or the old woman who just wanted to tell her stories quietly? Who is the formless being who no longer is?

The answer to all of them is “Me, Myself and I”…..or maybe not, maybe there is something else.

All the historical documents based on the ones before us have told us in different forms that there may be something else. Bhagavad Gita, Rumi, Buddha, Moses, Socrates, Jesus, Confucius and many other sources have told us in their own ways that there is something more.

Moses when questioning the burning bush at mount sinai , was told that “I am that I am” is the authority. Rumi profoundly refers to this “I am that I am” as the ocean and a drop of this ocean that beats each of our hearts as the ocean in a drop.

“Me, myself and I” is the powerless portion of this “I am that I am” but yet we have the illusion that it is all we are. The course in miracles states that “if you knew who walks besides you at all times, you would never experience fear and doubt again”.

The institute for investigation of miracles tells us of thousands of miracles that show evidence of this unlimited authority beyond the limited version of our belief. Who is that authority who interferes at the last moment to change the direction of our actions when we have exhausted our capacity of “me, myself and I’ to be powerless.

What causes a woman who is about to commit su***de to decide to write a su***de note just before she shoots herself. In the middle of her note the desire to call her pastor arises with recalling a phone number that she thinks is his.
She calls and he answers but he is shocked that she had found him. What had caused the woman to find his number when he is 2000 miles away on his vacation away from his office. For some reason his family had gone to the store and he had decided to stand outside where a public phone is next to him with the number that she has found access to call into just at the moment that she needed it.

Most of us can attest to the fact that there is a driver behind the scene. It is that ageless being that observes all the questions that were raised at the beginning. It is that “I am that I am” that gives us all the power when we recognize that “me, myself and I” are not what we truly are.

Michael Newton in his book “the Journey of Souls” explains that all his subjects under hypnosis had pointed out to the fact that we only have physical experiences with a portion of us where our other energetic portion will always stay connected and observes and guides and interferes so we are never alone.

So let’s ask this question again “who are you?”. If you see the world as limited, cold, unfriendly, hateful, disconnected, lonely, sad and angry then your answer is “Me, myself and I” since those are the byproducts of limitations.

And if you see the world as loving, friendly, unified, happy, joyful and compassionate then your answer shows your connection and awareness of who you truly are by recognizing and trusting that “I am that I am”.

The little Skimo boy went to his grandfather and said; grandfather, it seems that there are two wolves inside me. One is good and the other one is bad. Which one will win? Grandfather said; the one that you will feed most.

Alex Abossein,
InnerFit, Oasis For Perfect Health

Have you ever thought about what kindness is and where it comes from. Many of us have learned to describe it as being opposite of rude or hostile. Each of us may have a different definition to describe kindness in our own ways, however, there may be a universal description that will be conclusive of all.

Kindness is expressing love and compassion through our actions. Helping others without them needing to ask. KINDNESS brings resolution to a conflict when we give up the interest to be RIGHT. It brings a rainbow to someone’s cloud. Kindness is love in action without reasons and barriers that our left brain produces in order to convince us that there are no logical reasons to be kind without personal benefits. Kindness is that magical act that transforms everything for better, it breaks down the barriers and warms up our heart beyond interpretation of any language.

We are created with kindness as our universal default. It is impossible to find any infant to be unkind to him/herself or others. However, at one time or another we learn to be unkind in an attempt to protect ourselves from a physical or emotional threat as FEAR teaches us to be unkind. This repeats itself as we grow up to be rude and hostile behavior.

Mostly, the threat is falsely interpreted on some misaligned assumption to protect the ego that we are less than some measuring bar that supposedly is considered to be whole. The mirage of believing that we are not whole drives us to be rude and hostile. The satisfaction in experiencing wholeness will bring us back to our roots of being kind. In this path of confusion and misunderstanding we will never find wholeness and understanding since our wholeness is independent from the ego and comes when we give up all measuring bars proposed by our limited left brain.

When we realize that wholeness requires all brain and can not be possibly analyzed by partial analytical mind, we find kindness. They say Compassion is the glue that brings right and left brain together in order to act as whole. In a way we act with kindness
when we are compassionate. Once we find comfort in knowing the truth that, when people are rude they do not define you but they reveal themselves to show how afraid they are, we learn to be kind toward unkind people since they need it most.

“Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness;
Kindness in your face. Kindness in your eyes.
Kindness in your smile.” – Mother Teresa

Studies have shown that in any act of kindness, the immune system of the giver and receiver are equally strengthened. What may be amazing to know is that; even the immune system of the observer watching the act of kindness is raised to some level.


So how can we find more opportunities to be kind? We always find what we look for. To be kind requires a conscious decision of wanting to be kind by removing all the barriers that have reprogrammed us for not being kind.

“Be kind whenever possible. It is always possible.” - Dalai Lama


Alex Abossein,

InnerFit, Oasis For Perfect Health