Jana L. Anderson

Stress and Your Heart - How Does it Affect You? | Jana Lynn.com According to the 18-year long study published in the European Heart Journal, those who reported that stress affected their health ?a lot or extremely?

New Zealand Whey, Hormon and Antibiotic-Free... What's The Big Deal? | Jana Lynn.com The heavy use of antibiotics and hormones in cows could mean serious health consequences for humans. What are the health and environmental risks involved when

Are You Keeping Your CoQ10 Levels Up While on Statin? | Jana Lynn.com Did you know? Statin drugs can cut your levels of coQ10 by almost half, leading to fatigue and muscle weakness. Only the right supplement can help restore levels of this energy-producing antioxidant.

Synthetic Or Natural- What's Your Vitamin of Choice? | Jana Lynn.com Taking a closer look at the differences between natural vitamins versus synthetic vitamins.

What's That You Say? "Bedtime Belly Buster" - Tell Me More | Jana Lynn.com Probably the best way to describe the Bedtime Belly Buster is as anovernight sensation. Before the hundreds of testimonials and “before” and “aft

Does Consuming Lots Of Soda And Pasta Really Raise Depression Risk? Eating a diet high in foods that spur inflammation in the body -- such as refined grains and soft drinks -- may raise the risk for depression in women, according to a new study.

I want to take the time to share an inspirational story from a new friend of mine...
http://youtu.be/7jiUx-EQ0Mw

When you have exhausted all possibilities, remember this - you haven't! Cynthia O's 2014 NYKO Isabody Challenge Transformation

"You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got me saying? Where do they have me going? What do they have me thinking? And most important, what do they have me becoming? Then ask yourself the big question: Is that okay?" -– Jim Rohn

Lack of Sleep? Could it be Sabotaging Your Weight-Loss | Jana Lynn.com The amount and quality of sleep you’re not getting may be to blame for stalled weight loss, according to Canadian researchers. In a new study, published in t