Altered States Wellness Richardson
Share
Step into our wellness studio and escape the pressures of life, emerging recharged and equipped to handle every day challenges.
Discover your personal sanctuary at Altered States Wellness in Richardson, TX. Serving Richardson and its surrounding areas for years, we provide rejuvenating health and fitness services. Our offerings include float therapy, cold plunging, contrast therapy, and infrared sauna, designed to help you escape the relentless demands of everyday life. Recharge and emerge stronger with our tailored wellne
07/17/2026
You asked. We listened.
Our new Oral Wellness Strips have officially arrived at all Altered States Wellness locations.
We’re always looking for simple, effective ways to support your wellness journey, and these are one of the easiest additions you can make to your daily routine. No needles. No complicated protocols. Just convenient wellness support wherever life takes you.
Not sure which one is right for you? Stop by and chat with our team. We’ll help you choose the option that best aligns with your goals.
Your next level of wellness might be smaller than you think. ✨
✨ Your first wellness session is waiting… and it’s 50% OFF. 👀
If you’ve been curious about float therapy, red light therapy, infrared sauna, cold plunge, compression boots, or PEMF, there’s never been a better time to experience what everyone is talking about.
🎉 New guests receive 50% OFF their first service—the perfect opportunity to discover your new favorite recovery and wellness ritual.
✨ Which service are you trying first?
📍Altered States Wellness – Richardson, TX
📲 Call or text us to book your first visit!
07/17/2026
A wellness studio is only as special as the people who walk through its doors. 💛
Today was all about celebrating YOU—our incredible members!
From beautiful floral arrangements 💐 to chair massages by Elements Massage, light bites, and champagne 🥂, this was our small way of saying thank you for choosing Altered States Wellness Richardson!
Your trust, support, referrals, and commitment to your wellness journey are what allow us to do what we love every single day. Because of you, our community continues to grow, and for that, we are truly grateful.
Thank you for being part of the Altered States Wellness family. We look forward to continuing to support your health, celebrate your milestones, and create even more meaningful experiences together.
Here’s to many more moments of wellness, connection, and gratitude. 💙✨
Shout out to Elements Massage Richardson for being a part of our events 🙌🏻 Ask for Adan at Elements Massage 💆🏻♀️
07/15/2026
✨ What if your next birthday left you feeling better than when it started?
Today’s birthday guests celebrated with our Ultimate Date Night experience:
💙 Float for two
🥂 Champagne
🧀 Charcuterie
It’s the perfect way to unplug, reconnect, and celebrate life’s special moments.
Who says birthdays have to be loud to be memorable?
07/14/2026
Everyone deserves a few hours where nothing is expected of them.
No emails.
No errands.
No rushing to the next thing.
Just space to slow down, breathe, and leave feeling lighter than you walked in.
Join us on July 25 at Altered States Wellness Richardson for a morning of relaxation featuring a guided sound bath plus local wellness vendors, complimentary nervous system scans, red light therapy, compression therapy, and enjoy:
- B12 shots by
- Intuitive Readings by .light_between
- Facials by
- Drink tastings by
- Sound bath by
Whether you come by yourself or bring a friend, this is your invitation to pause.
✨ Limited spots available, and these events always sell out.
Reserve your ticket through the link in our bio.
07/14/2026
🗣️Nobody talks about the history behind cold plunges…
From Vikings and Samurai to modern research, cold water immersion has been used for centuries to build resilience, support recovery, and challenge the body in unique ways.
Here’s what current research suggests:
❄️ May reduce muscle soreness
🧠 May improve alertness and mental clarity
❤️ Supports healthy circulation
💪 Helps build stress resilience over time
😊 May increase feel-good neurotransmitters like dopamine and norepinephrine
At Altered States Wellness, we believe wellness starts with education. Our goal is to help you understand the science behind the therapies we offer so you can make informed decisions about your health.
Have you tried a cold plunge? Tell us about your experience below! 👇
Cold plunge starter pack:
🥶 Instant regret.
😮💨 Controlled breathing.
💪 “Okay… I got this.”
😌 Feeling amazing afterward.
Nobody talks about the conversation you have with yourself during the first minute of a cold plunge. 😂
GRWM for my cold plunge. 🧊❄️
A couple weeks ago, I decided to challenge myself and start cold plunging consistently.
I won’t lie—the first few seconds still make me hesitate. Every time I step in, my brain tells me, “crying on the inside… but I can do this” 😂 🤦🏻♀️
But once I get through those first few minutes, it becomes easier. My breathing slows, my body adapts, and I remember that I’m capable of more than I gave myself credit for. 🤭
For this video, I only stayed in for 3 minutes (because nobody wants to watch me sit there for 10 😂), but I’ve worked my way up to 10-minute plunges over the last couple of weeks. Which still is surprising to me and something to be proud of.
I also just completed my 9th plunge on our challenge board! 🙌
This isn’t about being the best or the toughest. It’s about proving to myself that growth happens one uncomfortable moment at a time.
If you’ve been thinking about trying a cold plunge, let this be your sign. You don’t have to start with 10 minutes. Start where you are. Your resilience will grow with every plunge. 💪🏻
Who’s joining me? 🧊💙
07/04/2026
The best part of wellness isn’t just the services.
It’s finding a place where you can slow down, connect, and feel supported.
July is all about celebrating our members and creating even more reasons to visit your wellness home.
We’re so grateful you’re here. 💛
07/02/2026
🌊 Stillness isn’t doing nothing. It’s giving your body the chance to recover.
Recovery isn’t just for athletes—it’s for anyone navigating stress, long workdays, workouts, busy schedules, or simply trying to feel their best.
At Altered States Wellness, we believe recovery should be part of your lifestyle, not just something you think about when you’re exhausted.
✨ Cold Plunge
Build resilience. Boost circulation. Reduce inflammation. Support mental clarity.
🌊 Float Therapy
Disconnect from the noise. Relax your nervous system. Improve sleep. Reset your mind.
Small moments of recovery can create lasting changes in how you feel, move, and show up every day.
Ready to experience the difference?
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
212 W Campbell Road Unit 212
Richardson, TX
75080
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 5pm |
