Sage Wellness - Rochester MN

Thursday!

2026- Hermitage Farm to offer Yoga!
📞 Call Hermitage Farm at 507-272-2528 to register
Time: 5:30-6:30 PM
June 18, 25
July 9, 16, 23, 30
August 13, 20, 27

🌸Group Leader Heather Earlywine has been practicing yoga for over a decade and completed her Yoga Teacher Training Program through The Yoga Practice in 2020.
Heather brings a compassionate, adaptable approach to her classes. She is dedicated to helping community members connect with themselves on a deeper level while honoring each individual’s unique abilities and needs.

🌸Class Description
We invite you to join our community for a gentle yoga practice designed to nurture the body and calm the mind. Each session includes a mindful warm-up, simple and accessible poses to support balance, strength, and flexibility, and a relaxing cool-down with a restful savasana. Participants may experience improved mobility, reduced stress, increased body awareness, and an overall sense of calm and well-being. Classes are thoughtfully paced and welcoming for beginners as well as those with prior yoga experience. Chairs, yoga mats, and props are available for students to use, or you are welcome to bring your own.

🌸Session Details
Cost, this is a donation-based series with a suggested contribution of $10–$15 per class. No one will be turned away due to an inability to contribute.

Please contace Heather at Awaken Wellness: [email protected] if you have any questions.

More detals available at https://hermitagefarm.org/workshops/

If we have improved your life in some small way , we sure would appreciate your vote! 💜💚 You will find us in several holistic health categories.

CommunityVotes Rochester MN 2026 Official 2026 Community Voting Awards Platform for Rochester, MN. Where the community votes for their favorites every year.

✨ WHEN LYMPH FLOWS, THE BODY GLOWS ✨

Your lymphatic system is one of the most extraordinary systems in your body, yet most people know very little about it.

Working quietly behind the scenes every second of every day, it helps maintain fluid balance, supports immune function, transports proteins, assists with waste removal, and plays an important role in healing and recovery. 💚

Unlike your heart, which has its own powerful pump, the lymphatic system relies on movement, breathing, muscle contractions, hydration, and healthy circulation to keep fluid flowing.

When that flow becomes sluggish, the body often lets us know.

💧 BEFORE

Many people describe feeling:

▫️ Puffy around the eyes when they wake up
▫️ Swollen fingers, ankles, or feet
▫️ Heavy, tired legs
▫️ Bloated and uncomfortable
▫️ Foggy or sluggish
▫️ Tightness through the body
▫️ More inflamed than usual
▫️ Exhausted despite getting rest

Sometimes it feels as though your body is carrying a weight that cannot quite be explained.

This can happen after surgery, during periods of stress, hormonal fluctuations, illness, injury, inflammation, prolonged sitting, poor sleep, or simply the demands of everyday life.

🌿 THE POWER OF LYMPHATIC DRAINAGE SUPPORT

Lymphatic Drainage Therapy refers to a variety of techniques and therapies designed to support healthy lymphatic movement and overall wellbeing.

Depending on the individual, this may include:

💚 Lymphatic drainage therapies
💚 Vibration therapy
💚 Movement and exercise
💚 Deep diaphragmatic breathing
💚 Hydration support
💚 Compression support where appropriate
💚 Infrared sauna therapy
💚 Lifestyle and wellness guidance

The goal is simple:

To support the body’s natural ability to move fluid, maintain balance, and function at its best.

✨ AFTER

Many people report experiencing:

✅ Reduced puffiness and swelling
✅ A lighter feeling throughout the body
✅ Improved comfort and mobility
✅ Better circulation support
✅ Improved recovery support
✅ Increased energy levels
✅ Greater relaxation
✅ Improved sense of wellbeing
✅ Feeling more comfortable in their own skin

Many clients tell us:

🌸 “My rings fit again.”
🌸 “My shoes feel looser.”
🌸 “My face looks less puffy.”
🌸 “I feel lighter.”
🌸 “I finally feel like myself again.”

💡 DID YOU KNOW?

Your lymphatic system works closely with:

🛡️ Your immune system
🩸 Your circulatory system
🧠 Your nervous system
🌿 Inflammatory processes
🍎 Digestive health
💪 Tissue repair and recovery

This is why supporting lymphatic health often helps the body feel more balanced overall.

🌷 WAYS TO SUPPORT YOUR LYMPH EVERY DAY

💧 Stay hydrated
🚶 Move your body daily
🌬️ Practice deep breathing
😴 Prioritise quality sleep
🥗 Choose nourishing anti-inflammatory foods
🧘 Reduce stress where possible
💚 Seek lymphatic support when needed

Your lymphatic system works tirelessly for you every moment of every day.

Perhaps it’s time we returned the favour.

Because when lymph flows…

✨ the body glows. ✨

With love,

Bianca Botha CLT, RLD, MLDT, CDS
Founder | Lymphatica 💚

*Disclaimer: Lymphatic drainage therapies are intended to support normal lymphatic function, recovery, circulation, and wellbeing. They are not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider regarding any medical changes

Save $150 on 5 Hr Package Card

Summer Sale! Save $150 on our 5 Hr Package card (reg price $500).

That makes your massage time seventy dollars an hour! $70!
Use towards any massage service. We make it simple to save! Purchase package card at link below. We will keep it on file for you.
To use, just mention at your appointment check out.

Summer Sale! Save $150 Click here for an update from Sage Wellness!

Summer savings! You will find purchase link in the comments

Air quality could reach the "unhealthy" stage for tomorrow. The latest forecast is in the comments!