Kraft Therapeutic Massage LLC

Let's talk Hot Stone Massage! 💆

Hot stone massage combines warm basalt stones and massage techniques to deeply relax muscles, boost circulation, and relieve chronic pain. The heat penetrates soft tissues, helping to lower stress and release endorphins to naturally soothe both the body and mind.

Here are the common benefits:

🌸Pain & Muscle Tension Relief: The heat dilates blood vessels, sending fresh oxygen to tense muscles and tight knots, which speeds up healing and can eases chronic ailments.

🌸Stress & Anxiety Reduction: Warmth calms the nervous system, dropping stress levels while putting you into a restorative, meditative state.

🌸Improved Sleep Quality: By releasing physical tension and quieting mental racing, it acts as a natural way to combat insomnia and encourage deep sleep.

🌸Increased Flexibility: Heated stones loosen stiff joints and soft tissues, allowing the massage to manipulate your muscles easier and potentially encourage a wider range of motion.

🌸Enhanced Circulation & Detoxification: The temperature boost improves blood flow and lymphatic drainage, helping your body flush out toxins and reduce swelling.

Give Hot Stone a massage a try! (Maybe in the cooler months 😁)

I am often asked, what is Cupping? How would it benefit me? Well, here is an overview!

Cupping massage is a therapeutic technique using suction cups to increase blood flow, reduce muscle tension, and alleviate pain by releasing myofascial restrictions. It enhances circulation, promotes faster injury recovery, and triggers relaxation, is used often to treat chronic back, neck, and shoulder tightness.

Key Benefits of Cupping Massage

Pain and Stiffness Relief: It is highly effective for relieving, muscle tightness, tension headaches, and chronic pain, particularly in the back, neck, and shoulders.

Improved Circulation: The suction from the cups increases blood flow to localized areas, which brings in nutrients and removes waste products, aiding in muscle healing.

Muscle Recovery and Mobility: Athletes often use cupping to speed up recovery from injuries, reduce lactic acid buildup, and improve range of motion.

Reduced Muscle Tension: By lifting tissue, cupping relaxes overactive muscles and releases knots, helping with fascia restrictions.

Relaxation and Detoxification: It is believed to reduce stress and induce a sense of calm, while also aiding in natural lymphatic drainage.

Improved Skin Appearance: It may help improve the appearance of scars and stretch marks.

Give cupping a try during your next massage!

It is your time! Treat yourself to a massage.

Whether it be for mental balance and stress relief or physical recovery, take the time for yourself. In these times, taking a moment to recalibrate and find your center is important for self preservation.

Available Session time frames:

March 23rd 2:00-3:00 or 5:00-6:00 *Filled*

March 25th 12:00 or 2:30 (30 minutes only)

March 27th 12:30-2:00 (30 minutes only)

March 31st 1:00-4:00 *Filled*

April 2nd 10-1:30 & 3:30-5:00

New Clients must call or text 507-676-5754 to book.
Current clients may book online @ www.massagebook.com/biz/krafttherapeuticmassage

Sessions are first come, first serve!

Wonderful yoga poses for low back pain relief!

One of the biggest ailments clients express to me is low back pain! Core strength is so important, especially synergistic muscles such as the Re**us Abdominis (ab muscles) and the Quadratus Lumborum (The deepest low back muscle). If you want your muscles to play nice together, stretch and strengthen both muscle groups for synchronicity. 💪

A Yin Yoga Practice to Soothe Lower Back Pain Stretch into stillness with this Yin Yoga practice from Travis Eliot, which can help you find relief for lower back pain.

A friendly message from your local massage therapist, get out there and vote!

Beginning TODAY!

Must use West Circle Drive to access our Office, 7th Street access is Closed at the railroad crossing until further notice.

I appreciate your understanding during this inconvenience!

Attention Kraft Therapeutic Massage Clients:
Starting October 8th, Wilder Road/7th St will be closed from the 7th Street access. You must access our road from West Circle Drive until further notice.

Thank you for you understanding during this time!

Attention Kraft Therapeutic Massage Clients:
Starting October 8th, Wilder Road/7th St will be closed from the 7th Street access. You must access our road from West Circle Drive until further notice.

Thank you for you understanding during this time!

The 6th Annual Hike for Health was a whopping success! Thank you to all of the attendees, we had over 120 this year and that's the biggest turnout yet.

Thank you to all of our Sponsors: Vitality Chiropractic W.I.P Fitness Tonal Harmony Healing LLC Massage Kinection Nautical Bowls Minnesota Treads

Our sponsored team Sugar & Spike won their summer volleyball league this year! GO TEAM!